Mon 12th Apr 2021 at 10:00am by ascoey

Walk > General

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Time
22:14
Miles
1.22
Min/mi
18:13
Stride(cm)
87
Cals
124
Cadence
102
BPM
78
%MHR
46
B/mi
1417
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 10:37(18:06/m) 78/90bpm 63cal 3.32/5.05mph
2) 0.22m - 3:54(17:54/m) 75/89bpm 19cal 3.35/3.42mph
3) 0.42m - 7:43(18:27/m) 77/88bpm 42cal 3.25/3.47mph

10:37 3:54 7:43

Pace

10%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	71 62-79	1493	105 100-120	18/25
0.13	2:26	1:07	17:47	74 68-81	1316	101 100-104	5/2
0.19	3:24	59	15:42	82 77-86	1288	102 100-106	17/0
0.25	4:33	1:09	18:17	84 78-90	1535	101 98-104	0/2
0.31	5:41	1:08	18:03	80 71-86	1444	104 98-112	1/2
0.38	6:51	1:10	18:38	76 70-83	1416	100 98-102	0/4
0.44	7:58	1:07	17:56	84 75-90	1506	102 98-106	0/7
0.50	9:05	1:07	17:48	80 74-86	1424	99 96-102	0/2
0.56	10:12	1:08	18:06	76 73-79	1376	100 98-106	4/0
0.63	11:20	1:07	17:59	72 67-76	1294	101 100-104	1/2
0.69	12:28	1:08	18:09	73 68-76	1325	102 102-102	1/4
0.75	13:34	1:06	17:36	82 73-89	1443	104 102-106	0/4
0.81	14:41	1:07	17:48	72 67-78	1282	104 102-108	0/6
0.88	15:48	1:07	17:53	76 70-86	1360	102 100-104	0/3
0.94	16:52	1:04	17:11	78 74-82	1341	104 100-108	1/2
1.00	18:06	1:14	19:44	81 74-86	1598	101 98-106	1/0
1.06	19:14	1:07	18:00	80 74-88	1440	100 98-102	3/0
1.13	20:22	1:08	18:12	78 75-79	1419	99 96-102	1/0
1.19	21:39	1:17	20:28	78 76-81	1596	100 96-102	7/1
1.22	22:14	35	17:53	74 71-77	1323	99 98-100	4/0

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.4%	16:44
16 3.4%	18:50
See your biggest climbs

Cadence

102 (120 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:50	17:46	More
1km	11:04	17:48	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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