Tue 13th Apr 2021 at 6:00am by Jimmyx

Run > General
  • Time
    1:18:04
  • Miles
    8.73
  • Min/mi
    8:57
  • Pacing
    88%
  • WAVA
    50.62
  • Stride(cm)
    101
  • Cals
    1125
  • Cadence
    179
  • BPM
    150
  • %MHR
    93.4
  • B/mi
    1337
  • Asc(m)
    932
  • Hillscore
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 128/142bpm 123cal 5.86/6.55mph
2) 1m - 9:02(9:02/m) 140/156bpm 123cal 6.65/7.89mph
3) 1m - 8:23(8:23/m) 150/160bpm 125cal 7.16/7.99mph
4) 1m - 8:42(8:42/m) 152/161bpm 131cal 6.9/7.64mph
5) 1m - 9:01(9:01/m) 152/164bpm 130cal 6.65/7.45mph
6) 1m - 9:00(9:00/m) 153/165bpm 127cal 6.67/7.6mph
7) 1m - 8:39(8:39/m) 158/165bpm 134cal 6.94/7.72mph
8) 1m - 8:59(8:59/m) 158/172bpm 135cal 6.68/8.06mph
9) 0.73m - 6:05(8:22/m) 162/177bpm 97cal 7.18/8.16mph
10:14 9:02 8:23 8:42 9:01 9:00 8:39 8:59 6:05

Pace

19% 13% 26% 28% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 116 82-128 1187 179 114-188 22/4
0.50 5:22 2:49 11:15 129 121-139 1450 173 162-182 26/1
0.75 7:46 2:24 9:34 135 131-139 1292 177 168-182 20/21
1.00 10:13 2:28 9:50 134 128-142 1318 177 172-184 21/13
1.25 12:43 2:29 9:57 136 132-141 1354 176 168-182 13/19
1.50 14:51 2:09 8:35 135 126-147 1158 183 172-194 10/15
1.75 17:03 2:12 8:46 143 132-153 1255 181 168-192 19/18
2.00 19:16 2:13 8:51 148 135-156 1310 180 164-188 13/20
2.25 21:15 1:59 7:55 149 132-159 1181 183 168-194 19/13
2.50 23:17 2:02 8:08 151 138-157 1228 182 168-190 19/14
2.75 25:27 2:10 8:42 149 137-160 1295 179 164-192 18/21
3.00 27:38 2:11 8:45 149 134-157 1305 179 162-190 21/29
3.25 29:47 2:09 8:36 151 139-159 1299 179 164-188 18/24
3.50 32:03 2:16 9:03 152 138-159 1376 179 160-188 19/29
3.75 34:12 2:09 8:35 153 139-161 1314 182 166-186 33/22
4.00 36:20 2:08 8:33 154 144-161 1317 182 166-190 37/24
4.25 38:35 2:15 9:00 151 141-161 1359 179 166-188 37/35
4.50 40:55 2:20 9:20 150 138-160 1400 177 166-186 43/34
4.75 43:09 2:14 8:54 153 144-164 1362 179 166-188 37/56
5.00 45:21 2:13 8:50 153 139-160 1352 177 166-186 44/41
5.25 47:33 2:11 8:46 155 143-161 1358 180 166-186 44/36
5.50 49:45 2:12 8:47 152 140-158 1336 181 166-188 56/47
5.75 52:01 2:16 9:05 152 137-159 1382 179 166-190 37/29
6.00 54:21 2:20 9:18 152 138-165 1415 177 164-186 28/40
6.25 56:31 2:10 8:40 158 155-165 1369 182 166-190 27/28
6.50 58:45 2:14 8:58 160 156-163 1434 178 164-190 16/29
6.75 1:00:53 2:08 8:32 157 154-164 1340 179 162-184 33/34
7.00 1:03:00 2:07 8:28 156 152-164 1320 180 166-186 53/34
7.25 1:05:15 2:16 9:02 156 154-158 1410 179 166-188 23/22
7.50 1:07:31 2:15 9:01 158 154-166 1424 179 166-190 31/33
7.75 1:09:54 2:23 9:33 159 154-165 1519 174 166-182 67/99
8.00 1:11:59 2:05 8:19 158 149-172 1314 177 170-184 173/109
8.25 1:13:56 1:57 7:48 161 158-165 1255 180 176-184 103/109
8.50 1:15:55 2:00 7:59 165 156-177 1317 179 172-188 86/60
8.73 1:18:04 2:09 9:24 160 156-165 1505 177 168-186 6/135

Heart

150/177max
  • Show Beats/Mile

Elevation

Asc 932m, Range 194m, Flat prediction 1:17:48
Elevation Graph
Biggest Climbs (m) Min/mi
168 51.2% 7:17
88 42.7% 7:19
65 37.7% 9:38
55 47.8% 6:05
54 21.3% 9:26
53 23.9% 8:47
See your biggest climbs

Cadence

179 (194 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 8.7 1:18:01 8:57
Walk 0.1 114 0 3 11:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.75% More
800m 3:55 7:52 45.72% More
1km 4:57 7:57 47.31% More
Mile 8:18 8:18 48.30% More
5k 26:48 8:37 50.88% More
5 miles 43:41 8:44 50.67% More
10k 54:18 8:44 50.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 51.09
5km 26:07 8:24 52.20
5M 43:14 8:39 51.21
10km 54:27 8:46 50.71
10M 1:30:09 9:01 50.55
Half 2:00:02 9:10 49.81
20M 3:07:58 9:24 50.40
Mara 4:10:16 9:33 50.47
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