Tue 13th Apr 2021 at 8:00am by Pingu_76

Walk > General

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Time
46:03
Miles
1.99
Min/mi
23:08
Stride(cm)
61
Cals
236
Cadence
115
BPM
99
%MHR
57.6
B/mi
2280
Asc(m)
206
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:32(21:47/m) 99/118bpm 69cal 51/75rpm 2.75/3.78mph
2) 0.62m - 12:43(20:28/m) 104/113bpm 72cal 51/74rpm 2.93/3.67mph
3) 0.62m - 16:50(27:06/m) 93/110bpm 82cal 36/63rpm 2.21/3.61mph
4) 0.12m - 2:58(23:54/m) 91/101bpm 13cal 40/63rpm 2.51/3.36mph

13:32 12:43 16:50 2:58

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:46	93 83-97	2304	109 94-124	30/14
0.13	3:44	2:11	35:02	94 82-101	3292	107 90-150	11/4
0.19	5:00	1:16	20:18	88 83-95	1787	107 104-112	5/9
0.25	6:24	1:23	22:15	100 96-106	2226	107 100-114	6/8
0.31	7:39	1:16	20:09	100 97-102	2015	114 112-116	4/9
0.38	8:41	1:01	16:22	100 98-101	1636	120 114-126	3/14
0.44	9:58	1:17	20:29	100 95-105	2048	115 110-120	5/6
0.50	11:12	1:15	19:55	107 100-113	2131	118 114-122	4/8
0.56	12:24	1:12	19:08	107 95-118	2047	116 114-120	8/2
0.63	13:39	1:15	20:01	107 102-111	2143	114 108-126	4/7
0.69	15:39	2:00	31:58	100 90-111	3197	106 88-120	7/2
0.75	16:55	1:16	20:21	110 105-113	2238	113 108-116	5/9
0.81	18:10	1:14	19:48	106 104-112	2099	115 108-122	5/1
0.88	19:23	1:14	19:37	100 98-106	1961	118 108-126	3/6
0.94	20:35	1:12	19:09	102 95-111	1954	117 114-122	6/2
1.00	21:42	1:07	17:52	99 94-109	1768	121 118-124	8/8
1.06	22:59	1:17	20:27	101 92-108	2066	119 116-122	3/23
1.13	24:04	1:05	17:19	111 108-112	1923	117 114-120	18/1
1.19	25:14	1:10	18:40	106 105-107	1980	120 116-122	4/16
1.25	26:23	1:09	18:27	105 103-107	1937	120 116-126	8/4
1.31	31:32	5:09	1:22:30	88 70-104	7261	117 110-124	2/1
1.38	32:49	1:17	20:29	96 88-100	1967	122 112-126	14/6
1.44	34:13	1:24	22:19	92 83-100	2054	117 116-122	9/3
1.50	35:25	1:13	19:24	100 95-103	1940	117 112-120	3/13
1.56	36:43	1:18	20:46	106 101-110	2201	113 108-118	15/3
1.63	37:57	1:14	19:38	101 99-102	1983	118 114-120	9/9
1.69	39:06	1:09	18:30	100 97-107	1850	119 118-120	10/3
1.75	40:24	1:18	20:44	98 93-106	2032	120 114-122	1/4
1.81	41:37	1:12	19:19	96 93-101	1854	114 108-116	12/5
1.88	43:17	1:40	26:43	93 85-99	2484	113 92-118	1/10
1.94	44:42	1:26	22:48	95 88-101	2166	117 110-126	1/17
1.99	46:02	1:20	26:44	85 79-94	2272	116 112-120	6/8

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.7%	17:55
See your biggest climbs

Cadence

115 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:24	18:54	More
1km	11:49	19:00	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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