Tue 13th Apr 2021 at 8:00am by roberton

Walk > General

Follow User
0 👍

Time
28:47
Miles
1.47
Min/mi
19:35
Stride(cm)
76
Cals
170
Cadence
108
BPM
106
%MHR
60.3
B/mi
2078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 107/122bpm 117cal 49/57rpm
2) 0.47m - 10:08(21:38/m) 105/114bpm 53cal 42/58rpm

18:39 10:08

Pace

11%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	93 87-101	1651	110 106-114	1/29
0.13	2:12	1:06	17:30	99 95-104	1733	109 106-112	0/80
0.19	3:15	1:03	16:42	106 101-109	1771	110 106-114	2/10
0.25	4:16	1:01	16:23	112 102-119	1834	109 106-112	7/1
0.31	5:19	1:03	16:42	107 99-114	1787	111 106-114	7/5
0.38	6:21	1:02	16:28	108 96-117	1778	110 108-114	6/1
0.44	7:27	1:07	17:48	107 99-111	1904	107 96-110	9/3
0.50	8:32	1:05	17:12	109 103-115	1875	109 108-112	12/2
0.56	9:35	1:04	16:56	115 110-119	1948	110 108-110	2/12
0.63	10:37	1:02	16:30	108 103-113	1782	109 106-110	4/1
0.69	11:42	1:05	17:13	109 106-112	1877	109 108-114	4/6
0.75	12:45	1:03	16:45	112 109-117	1876	111 110-114	11/5
0.81	13:48	1:03	16:53	115 109-120	1941	110 108-112	1/10
0.88	14:54	1:06	17:31	108 101-115	1891	109 104-114	8/3
0.94	15:56	1:03	16:41	109 106-112	1819	109 106-110	6/1
1.00	18:37	2:41	42:59	103 92-114	4427	101 90-108	2/7
1.06	19:43	1:06	17:34	103 95-110	1809	111 106-116	4/9
1.13	20:46	1:03	16:40	102 98-109	1700	111 110-112	2/11
1.19	21:52	1:06	17:33	103 97-109	1807	110 106-116	4/5
1.25	23:17	1:25	22:40	107 100-111	2425	105 86-110	6/0
1.31	25:53	2:37	41:47	105 95-114	4387	106 102-108	17/15
1.38	27:04	1:11	19:00	108 103-113	2051	104 100-108	0/6
1.44	28:11	1:07	17:50	108 103-112	1926	104 102-106	5/1
1.47	28:48	37	19:33	104 103-105	2034	105 102-110	6/3

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 122m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:21	16:48	More
1km	10:27	16:50	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry