Tue 13th Apr 2021 at 7:00am by Cara

Run > General

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Time
34:11
Miles
3.76
Min/mi
9:05
Pacing
94%
WAVA
45.91
Stride(cm)
101
Cals
414
Cadence
174
BPM
184
%MHR
92.1
B/mi
1674
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

6.05km - 34:11 (5:39/km)

===

1km 5:51
2km 5:38
3km 5:21
4km 5:38
5km 5:29
6km 5:56
0.05km 5:55

5:51 5:38 5:21 5:38 5:29 5:56 19

Pace

14%

26%

35%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	159 132-174	1507	173 124-180	2/2
0.25	2:22	1:11	9:28	182 175-187	1724	174 172-174	9/2
0.38	3:38	1:16	10:05	186 185-188	1875	172 170-174	4/4
0.50	4:43	1:05	8:43	186 184-187	1620	175 172-178	16/10
0.63	5:53	1:10	9:17	186 184-188	1726	175 172-176	7/1
0.75	7:02	1:09	9:15	186 185-187	1719	172 168-174	2/8
0.88	8:07	1:05	8:38	180 176-184	1554	171 168-176	3/3
1.00	9:14	1:07	8:58	182 178-187	1633	174 172-176	0/14
1.13	10:26	1:12	9:38	186 184-188	1793	173 170-174	7/5
1.25	11:32	1:06	8:47	182 176-187	1598	174 172-176	4/3
1.38	12:36	1:04	8:28	183 180-185	1550	173 168-176	5/1
1.50	13:38	1:02	8:17	176 170-182	1456	174 172-178	0/15
1.63	14:42	1:04	8:36	180 177-185	1548	175 168-178	0/11
1.75	15:49	1:07	8:53	185 182-187	1644	175 172-178	6/4
1.88	16:57	1:08	9:03	185 182-187	1675	177 174-178	4/2
2.00	18:07	1:11	9:26	189 187-190	1783	176 174-178	2/2
2.13	19:17	1:09	9:12	190 188-190	1750	176 172-178	8/2
2.25	20:22	1:06	8:47	190 188-192	1668	176 172-180	10/3
2.38	21:31	1:09	9:10	186 183-188	1706	175 168-178	2/12
2.50	22:36	1:04	8:35	186 182-189	1596	174 172-176	10/5
2.63	23:39	1:03	8:26	183 180-186	1545	176 174-178	0/11
2.75	24:47	1:08	9:06	182 178-186	1657	178 176-180	3/11
2.88	25:54	1:06	8:52	187 186-189	1657	177 174-180	8/3
3.00	26:58	1:05	8:38	188 187-189	1622	176 172-178	2/8
3.13	28:08	1:09	9:15	187 186-191	1728	178 174-182	9/1
3.25	29:25	1:17	10:16	192 190-193	1971	172 170-176	13/1
3.38	30:38	1:13	9:48	190 187-192	1862	173 168-176	10/3
3.50	31:52	1:14	9:54	189 188-192	1870	173 168-176	11/2
3.63	32:59	1:07	8:57	190 187-192	1700	173 168-180	4/3
3.75	34:06	1:06	8:51	188 185-190	1664	178 174-182	2/4
3.76	34:12	6	9:17	188 187-188	1747	171 170-172	0/0

Heart

184/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 52m, Flat prediction 34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.6%	10:00
21 8.1%	8:41
13 8.0%	9:45
10 7.8%	8:30
See your biggest climbs

Cadence

174 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.8	34:12	9:06
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.66%	More
800m	4:14	8:30	40.96%	More
1km	5:20	8:34	42.22%	More
Mile	8:47	8:47	43.12%	More
5k	27:56	8:59	46.03%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:55	8:59
5M	46:14	9:15
10km	58:13	9:22
10M	1:36:25	9:39
Half	2:08:21	9:48
20M	3:21:00	10:03
Mara	4:27:37	10:13

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