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13th Apr 2021 at 7am by Shaler

  • 47:27
    Time
  • 11.34
    Miles
  • 14.3
    mph
  • 779
    Cals
  • Road
    Surface

 

Notes & Comments

14:06 12:43 11:30 9:08

Pace

10% 8% 15% 26% 37% 4%

Splits

# Time Split Miles Mph Ascent mtrs
1 2:11 2:11 0.50 13.77 11/23
2 4:59 2:48 1.00 10.70 29/14
3 6:52 1:53 1.50 15.90 0/54
4 10:10 3:18 2.00 9.09 52/2
5 11:57 1:47 2.50 16.90 3/13
6 13:50 1:53 3.00 15.93 0/24
7 16:08 2:19 3.50 12.96 4/17
8 17:58 1:50 4.00 16.42 12/23
9 20:24 2:26 4.50 12.31 16/4
10 22:11 1:47 5.00 16.82 7/16
11 24:28 2:16 5.50 13.21 7/13
12 26:09 1:42 +1:16 6.00 17.72 0/40
13 27:47 1:38 6.50 18.39 1/21
14 30:04 2:17 7.00 13.13 5/6
15 31:57 1:53 7.50 15.96 1/6
16 33:22 1:25 8.00 21.10 0/5
17 35:42 2:20 8.50 12.88 3/4
18 37:19 1:37 9.00 18.48 1/0
19 38:50 1:31 9.50 19.78 2/13
20 40:49 1:58 10.00 15.23 18/10
21 42:51 2:02 10.50 14.73 22/15
22 45:21 2:30 11.00 12.01 8/24
23 47:28 2:07 11.33 9.27 0/1

Elevation

Asc 182m, Desc 358m, Range 182m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:07 More
800m 1:23 2:46 More
1km 1:43 2:46 More
Mile 2:50 2:50 More
5k 10:44 3:27 More
5 miles 19:08 3:50 More
10k 24:25 3:56 More
10 miles 41:33 4:09 More

Predictions

Dist Time Per Mile
10 miles 41:32 4:09
20km 52:17 4:12
15 miles 1:03:50 4:15
20 miles 1:26:35 4:20
40km 1:49:01 4:23
25 miles 1:49:41 4:23
42km 1:54:48 4:24
50 miles 3:48:42 4:34
56 miles 4:17:53 4:36
100 miles 7:56:49 4:46
112 miles 8:57:40 4:48

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.09
18.5%
4:54
NW
4.5
39.8%
4:16
N
2.98
26.3%
3:51
NE
0.92
8.1%
3:49
W
0.01
0.1%
5:39
E
0.26
2.3%
5:06
SW
0.4
3.5%
3:54
S
0.16
1.4%
4:47
SE

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