Tue 13th Apr 2021 at 7:00am by cathrobinson

Bike > wattbike

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Time
1:29:42
Miles
27.01
Mph
18.1
FBI
89.77
Cals
677
Watts
127
Cadence
86
BPM
140
%MHR
77.7
B/mi
465
Asc(m)
1
Surface
Road

Notes & Comments

Tour of Watopia round 3. At an ungodly hour. And the long route so I could tick off another route. And thus levelled up to 20 :-)

Split Summary
===
1) 22.06m - 1:29:42(4:04/m) 140/158bpm 677cal 86/97rpm 126/231W 14.75/21.56mph

1:29:42

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:44	3:44	16.08	125 105-134	466	87 79-91	126 74-173	3/3
2.00	7:18	3:34	16.81	137 132-141	489	88 86-92	136 73-169	2/2
3.00	10:53	3:35	16.74	142 136-147	509	87 81-94	139 100-169	3/4
4.00	14:25	3:31	17.03	145 138-149	511	87 85-88	139 119-158	1/2
5.00	18:05	3:40	16.34	147 142-151	540	87 81-90	147 120-186	3/3
6.00	21:31	3:26	17.46	149 145-152	512	88 82-95	140 110-171	2/2
7.00	25:06	3:35	16.73	152 145-158	545	88 79-92	146 112-191	3/3
8.00	28:55	3:49	15.71	148 145-153	565	87 83-90	133 77-180	3/3
9.00	32:39	3:44	16.09	146 143-149	544	88 79-92	132 107-189	3/3
10.00	36:39	4:00	14.99	147 143-151	588	86 73-95	132 61-224	2/2
11.00	40:28	3:48	15.76	146 139-149	556	86 78-94	132 66-191	3/4
12.00	45:38	5:11	11.59	145 138-153	751	85 77-94	130 58-184	3/4
13.00	51:24	5:46	10.42	142 137-146	818	85 79-90	126 73-163	2/1
14.00	55:57	4:33	13.19	139 131-148	632	81 20-90	120 2-231	3/3
15.00	59:29	3:33	16.94	129 121-133	457	85 22-91	100 38-138	2/2
16.00	1:03:16	3:47	15.85	133 124-142	503	86 43-92	113 42-157	3/3
17.00	1:07:40	4:24	13.63	135 130-139	594	86 77-94	119 70-151	3/3
18.00	1:12:58	5:18	11.33	136 130-143	720	84 32-95	123 10-223	3/3
19.00	1:17:02	4:04	14.78	134 128-139	544	90 81-97	112 51-146	3/3
20.00	1:20:54	3:52	15.51	134 126-141	518	88 81-95	117 83-174	3/3
21.00	1:24:43	3:49	15.72	139 134-144	531	88 28-97	128 89-184	4/4
22.00	1:28:25	3:42	16.19	140 131-145	519	91 84-95	123 87-164	3/3
22.05	1:29:43	1:18	2.49	110 92-136	2650	90 85-92	128 87-139	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Power

127W (231 max)

Power Graph

Power Bands

Cadence

86 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:34	3:08	More
1km	1:58	3:11	More
Mile	3:16	3:16	More
5k	10:56	3:31	More
5 miles	17:39	3:32	More
10k	22:06	3:33	More
10 miles	36:29	3:39	More
Half	51:55	3:58	More
20 miles	1:20:53	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	26:25	2:39
20km	34:31	2:47
15 miles	43:30	2:54
20 miles	1:01:58	3:06
40km	1:20:59	3:15
25 miles	1:21:33	3:16
42km	1:25:59	3:18
50 miles	3:11:23	3:50
56 miles	3:40:01	3:56
100 miles	7:29:04	4:29
112 miles	8:36:16	4:37

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