Tue 13th Apr 2021 at 6:00am by Snoot

Run > General

  • Time
    58:40
  • Miles
    5.67
  • Min/mi
    10:21
  • Pacing
    84%
  • WAVA
    47.75
  • Stride(cm)
    97
  • Cals
    775
  • Watts
    252
  • Cadence
    161
  • BPM
    138
  • %MHR
    81.2
  • B/mi
    1429
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 131/150bpm 113cal 262/W 6.03/6.7mph
2) 1m - 10:08(10:08/m) 141/153bpm 138cal 256/W 5.92/7.08mph
3) 1m - 10:09(10:09/m) 138/150bpm 147cal 245/W 5.92/7.38mph
4) 1m - 10:36(10:36/m) 140/151bpm 137cal 250/W 5.66/6.68mph
5) 1m - 10:13(10:13/m) 139/150bpm 135cal 248/W 5.87/6.86mph
6) 0.67m - 7:38(11:21/m) 139/153bpm 105cal 250/W 5.29/6.95mph
9:57 10:08 10:09 10:36 10:13 7:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 35% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 105 74-129 1046 169 162-172 240 160-371 95/24
0.50 4:52 2:22 9:29 135 130-141 1279 170 164-174 286 243-377 11/2
0.75 7:38 2:46 11:04 143 137-150 1583 159 128-174 274 184-362 16/0
1.00 9:57 2:19 9:17 143 137-149 1329 168 160-172 245 220-309 1/16
1.25 12:17 2:20 9:20 144 139-149 1343 172 168-176 278 246-330 9/3
1.50 14:46 2:29 9:55 141 127-153 1398 165 122-174 251 124-319 0/13
1.75 17:23 2:37 10:28 136 123-144 1423 154 114-176 235 146-298 7/2
2.00 20:04 2:42 10:48 142 134-148 1533 162 58-174 261 1-309 2/5
2.25 22:25 2:21 9:23 136 130-142 1277 168 160-172 247 188-276 4/11
2.50 24:50 2:25 9:40 143 135-148 1383 167 118-182 272 160-308 4/4
2.75 27:42 2:52 11:27 137 129-150 1569 150 118-170 219 144-283 2/12
3.00 30:13 2:31 10:04 135 127-142 1359 165 120-174 248 101-318 8/10
3.25 33:02 2:48 11:14 143 134-151 1606 158 122-172 245 172-307 8/4
3.50 35:28 2:26 9:45 137 130-147 1335 165 122-172 239 132-274 1/15
3.75 38:03 2:35 10:21 139 133-143 1440 159 124-172 257 132-313 6/1
4.00 40:49 2:46 11:03 141 133-147 1558 156 120-172 260 163-311 12/0
4.25 43:41 2:52 11:30 143 135-150 1644 152 118-172 245 172-320 13/1
4.50 46:15 2:34 10:15 142 136-150 1456 162 120-172 254 157-322 5/7
4.75 48:45 2:30 10:01 136 130-143 1361 163 120-172 238 125-273 0/11
5.00 51:02 2:16 9:05 134 127-141 1216 169 164-172 254 165-299 0/16
5.25 53:29 2:27 9:49 137 134-142 1346 162 114-172 246 140-303 2/4
5.50 56:47 3:18 13:11 136 115-148 1793 148 84-170 238 122-331 16/2
5.67 58:47 2:00 11:36 147 141-153 1706 151 118-168 274 171-338 16/0

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 0m, Range 99m, Flat prediction 56:32
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.8% 10:19
31 6.1% 12:30
30 2.6% 11:00
13 4.7% 12:12
See your biggest climbs

Power

252W (377 max)
Power Graph
Power Bands

Cadence

161 (182 max) Stride Length: 97cm Run: 82.7% Walk: 17.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 38.14% More
800m 4:35 9:13 43.79% More
1km 5:49 9:21 44.94% More
Mile 9:37 9:37 46.12% More
5k 31:27 10:07 47.97% More
5 miles 50:55 10:11 48.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 47.57
5km 31:00 9:59 48.67
5M 51:21 10:16 47.92
10km 1:04:39 10:24 47.56
10M 1:47:03 10:42 47.51
Half 2:22:32 10:53 46.87
20M 3:43:12 11:10 47.43
Mara 4:57:10 11:21 47.50

Bespoke Fields

Elevation
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