Tue 13th Apr 2021 at 6:00am by Snoot
Run > General
-
Time
58:40
-
Miles
5.67
-
Min/mi
10:21
-
Pacing
84%
-
WAVA
47.75
-
Stride(cm)
97
-
Cals
775
-
Watts
252
-
Cadence
161
-
BPM
138
-
%MHR
81.2
-
B/mi
1429
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 131/150bpm 113cal 262/W 6.03/6.7mph
2) 1m - 10:08(10:08/m) 141/153bpm 138cal 256/W 5.92/7.08mph
3) 1m - 10:09(10:09/m) 138/150bpm 147cal 245/W 5.92/7.38mph
4) 1m - 10:36(10:36/m) 140/151bpm 137cal 250/W 5.66/6.68mph
5) 1m - 10:13(10:13/m) 139/150bpm 135cal 248/W 5.87/6.86mph
6) 0.67m - 7:38(11:21/m) 139/153bpm 105cal 250/W 5.29/6.95mph
9:57 10:08 10:09 10:36 10:13 7:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:58 |
105 74-129 |
1046 |
169 162-172 |
240 160-371 |
95/24 |
0.50 |
4:52 |
2:22 |
9:29 |
135 130-141 |
1279 |
170 164-174 |
286 243-377 |
11/2 |
0.75 |
7:38 |
2:46 |
11:04 |
143 137-150 |
1583 |
159 128-174 |
274 184-362 |
16/0 |
1.00 |
9:57 |
2:19 |
9:17 |
143 137-149 |
1329 |
168 160-172 |
245 220-309 |
1/16 |
1.25 |
12:17 |
2:20 |
9:20 |
144 139-149 |
1343 |
172 168-176 |
278 246-330 |
9/3 |
1.50 |
14:46 |
2:29 |
9:55 |
141 127-153 |
1398 |
165 122-174 |
251 124-319 |
0/13 |
1.75 |
17:23 |
2:37 |
10:28 |
136 123-144 |
1423 |
154 114-176 |
235 146-298 |
7/2 |
2.00 |
20:04 |
2:42 |
10:48 |
142 134-148 |
1533 |
162 58-174 |
261 1-309 |
2/5 |
2.25 |
22:25 |
2:21 |
9:23 |
136 130-142 |
1277 |
168 160-172 |
247 188-276 |
4/11 |
2.50 |
24:50 |
2:25 |
9:40 |
143 135-148 |
1383 |
167 118-182 |
272 160-308 |
4/4 |
2.75 |
27:42 |
2:52 |
11:27 |
137 129-150 |
1569 |
150 118-170 |
219 144-283 |
2/12 |
3.00 |
30:13 |
2:31 |
10:04 |
135 127-142 |
1359 |
165 120-174 |
248 101-318 |
8/10 |
3.25 |
33:02 |
2:48 |
11:14 |
143 134-151 |
1606 |
158 122-172 |
245 172-307 |
8/4 |
3.50 |
35:28 |
2:26 |
9:45 |
137 130-147 |
1335 |
165 122-172 |
239 132-274 |
1/15 |
3.75 |
38:03 |
2:35 |
10:21 |
139 133-143 |
1440 |
159 124-172 |
257 132-313 |
6/1 |
4.00 |
40:49 |
2:46 |
11:03 |
141 133-147 |
1558 |
156 120-172 |
260 163-311 |
12/0 |
4.25 |
43:41 |
2:52 |
11:30 |
143 135-150 |
1644 |
152 118-172 |
245 172-320 |
13/1 |
4.50 |
46:15 |
2:34 |
10:15 |
142 136-150 |
1456 |
162 120-172 |
254 157-322 |
5/7 |
4.75 |
48:45 |
2:30 |
10:01 |
136 130-143 |
1361 |
163 120-172 |
238 125-273 |
0/11 |
5.00 |
51:02 |
2:16 |
9:05 |
134 127-141 |
1216 |
169 164-172 |
254 165-299 |
0/16 |
5.25 |
53:29 |
2:27 |
9:49 |
137 134-142 |
1346 |
162 114-172 |
246 140-303 |
2/4 |
5.50 |
56:47 |
3:18 |
13:11 |
136 115-148 |
1793 |
148 84-170 |
238 122-331 |
16/2 |
5.67 |
58:47 |
2:00 |
11:36 |
147 141-153 |
1706 |
151 118-168 |
274 171-338 |
16/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
38.14% |
More |
800m |
4:35 |
9:13 |
43.79% |
More |
1km |
5:49 |
9:21 |
44.94% |
More |
Mile |
9:37 |
9:37 |
46.12% |
More |
5k |
31:27 |
10:07 |
47.97% |
More |
5 miles |
50:55 |
10:11 |
48.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
47.57 |
5km |
31:00 |
9:59 |
48.67 |
5M |
51:21 |
10:16 |
47.92 |
10km |
1:04:39 |
10:24 |
47.56 |
10M |
1:47:03 |
10:42 |
47.51 |
Half |
2:22:32 |
10:53 |
46.87 |
20M |
3:43:12 |
11:10 |
47.43 |
Mara |
4:57:10 |
11:21 |
47.50 |
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