Tue 13th Apr 2021 at 7:00am by JEB

Walk > General

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Time
22:38
Miles
0.90
Min/mi
25:09
Stride(cm)
49
Cals
109
Cadence
129
BPM
110
%MHR
63.5
B/mi
2765
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 22:38(25:16/m) 108/150bpm 109cal 64/76rpm 2.37/4.55mph

22:38

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:42	85 80-90	1845	127 118-134	7/5
0.13	10:19	8:57	2:23:16	76 62-95	10888	120 114-130	2/2
0.19	11:28	1:10	18:35	125 93-150	2323	121 118-136	0/0
0.25	12:26	58	15:26	143 135-150	2207	123 118-142	2/0
0.31	13:22	56	14:56	143 140-145	2135	118 118-118	2/0
0.38	14:19	57	15:08	144 141-147	2180	141 118-144	1/3
0.44	15:16	57	15:12	142 140-146	2158	134 118-144	5/3
0.50	16:14	58	15:35	141 137-146	2197	121 118-142	7/5
0.56	17:13	58	15:33	130 125-132	2021	129 118-136	8/20
0.63	18:19	1:07	17:47	116 106-123	2063	129 118-136	13/8
0.69	19:19	59	15:49	128 113-143	2024	132 118-140	12/3
0.75	20:17	58	15:29	140 136-149	2167	140 122-152	5/4
0.81	21:15	58	15:31	141 138-142	2187	141 138-142	4/7
0.88	22:11	56	14:51	140 135-144	2079	125 118-136	10/11
0.90	22:38	27	22:23	126 122-132	2820	135 134-136	1/1

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	15:20
12 7.4%	15:57
See your biggest climbs

Cadence

129 (152 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:40	15:24	More
1km	9:40	15:34	More

Predictions

Dist	Time	Per Mile

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