Tue 13th Apr 2021 at 7:00am by Dillthedog

Walk > General

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Time
24:27
Miles
1.04
Min/mi
23:31
Stride(cm)
60
Cals
163
Cadence
113
BPM
106
%MHR
63
B/mi
2502
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:19(23:19/m) 106/136bpm 158cal 42/63rpm 2.57/3.86mph
2) 0.04m - 1:08(28:28/m) 100/103bpm 5cal 39/59rpm 2.11/3.34mph

23:19 1:08

Pin Map

0mi in 0

Pace

34%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	104 98-111	2189	121 102-126	1/2
0.13	2:51	1:32	24:29	100 95-111	2449	118 110-122	2/0
0.19	4:54	2:03	32:56	111 107-117	3655	116 108-120	1/1
0.25	7:31	2:37	41:44	116 102-136	4842	97 82-112	1/1
0.31	9:28	1:57	31:14	110 106-114	3436	96 84-106	1/1
0.38	11:11	1:43	27:22	103 98-109	2818	105 100-110	1/1
0.44	12:46	1:35	25:23	108 103-112	2741	105 94-114	0/1
0.50	13:57	1:11	18:55	106 104-109	2006	115 112-116	1/1
0.56	15:09	1:12	19:20	102 98-106	1972	114 100-118	1/1
0.63	16:18	1:09	18:27	100 98-102	1845	116 114-118	1/1
0.69	17:29	1:11	18:53	102 97-107	1925	115 114-118	2/1
0.75	18:50	1:20	21:27	106 99-111	2274	117 114-120	1/1
0.81	20:01	1:12	19:07	105 99-110	2007	118 116-120	1/1
0.88	21:03	1:02	16:33	104 100-109	1721	119 118-122	1/1
0.94	22:10	1:07	17:51	107 102-112	1911	118 112-122	1/2
1.00	23:19	1:09	18:24	104 101-106	1914	117 114-118	2/0
1.04	24:26	1:07	28:45	100 95-103	2874	114 108-116	1/1

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:11	18:29	More
1km	11:45	18:54	More
Mile	23:12	23:12	More

Predictions

Dist	Time	Per Mile

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