Tue 13th Apr 2021 at 7:00am by Kinsey

Run > General

  • Time
    57:36
  • Miles
    6.02
  • Min/mi
    9:34
  • Pacing
    67%
  • WAVA
    54.31
  • Stride(cm)
    102
  • Cals
    627
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1446
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 136/147bpm 94cal 6.39/7.14mph
2) 1m - 8:36(8:36/m) 152/159bpm 95cal 6.98/7.33mph
3) 1m - 8:43(8:43/m) 158/164bpm 101cal 6.88/7.53mph
4) 1m - 9:58(9:58/m) 156/163bpm 112cal 6.02/7.35mph
5) 1m - 8:57(8:57/m) 160/171bpm 106cal 6.7/6.99mph
6) 1m - 11:44(11:44/m) 149/165bpm 117cal 5.11/7.08mph
7) 0.02m - 14(9:53/m) 162/162bpm 2cal 6.07/6.68mph
9:23 8:36 8:43 9:58 8:57 11:44 14

Pace

7% 2% 17% 58% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 126 84-139 1320 164 158-168 9/1
0.50 4:50 2:13 8:53 136 129-140 1209 166 164-168 0/6
0.75 7:08 2:18 9:11 141 134-146 1295 166 164-168 4/1
1.00 9:23 2:15 8:59 141 137-146 1266 168 166-170 9/0
1.25 11:39 2:17 9:06 149 140-156 1356 167 164-170 5/5
1.50 13:48 2:09 8:35 153 151-155 1312 167 166-170 0/13
1.75 15:55 2:07 8:26 151 144-159 1274 168 166-172 0/7
2.00 17:59 2:04 8:16 155 151-157 1282 168 164-170 1/5
2.25 20:04 2:06 8:22 156 153-158 1306 168 166-170 0/3
2.50 22:17 2:12 8:49 159 154-162 1403 168 164-170 3/3
2.75 24:35 2:18 9:11 158 153-161 1452 165 160-168 7/1
3.00 26:42 2:08 8:31 159 155-164 1355 168 164-170 0/13
3.25 28:58 2:15 9:02 155 151-159 1399 166 164-170 0/4
3.50 31:15 2:17 9:09 156 151-161 1427 166 164-168 2/4
3.75 34:25 3:10 12:40 159 155-162 2013 155 80-166 2/4
4.00 36:40 2:15 9:02 153 144-161 1382 164 162-168 0/5
4.25 38:56 2:16 9:04 156 153-159 1415 165 162-168 2/3
4.50 41:07 2:11 8:43 158 155-163 1377 167 164-170 2/3
4.75 43:22 2:15 9:00 162 157-171 1457 167 162-170 7/1
5.00 45:37 2:15 9:02 163 156-168 1472 165 162-168 2/3
5.25 50:11 4:33 18:13 139 107-163 2533 163 156-168 10/0
5.50 52:40 2:29 9:57 151 144-158 1502 162 156-166 4/4
5.75 54:56 2:16 9:04 155 148-162 1405 163 150-168 3/6
6.00 57:22 2:26 9:43 160 157-164 1554 163 152-166 9/1
6.02 57:36 14 10:31 162 162-162 1705 164 158-166 0/1

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 65m, Range 56m, Flat prediction 57:38
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 9:12
15 2.4% 10:06
See your biggest climbs

Cadence

165 (172 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 46.04% More
800m 4:07 8:16 49.78% More
1km 5:10 8:19 51.56% More
Mile 8:24 8:24 53.89% More
5k 27:17 8:47 58.00% More
5 miles 45:27 9:05 56.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 52.74
5km 28:34 9:12 55.37
5M 47:19 9:28 54.55
10km 59:34 9:35 54.26
10M 1:38:38 9:52 53.89
Half 2:11:20 10:02 52.81
20M 3:25:39 10:17 52.96
Mara 4:33:49 10:27 52.60
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