Tue 13th Apr 2021 at 7:00am by Kinsey
Run > General
-
Time
57:36
-
Miles
6.02
-
Min/mi
9:34
-
Pacing
67%
-
WAVA
54.31
-
Stride(cm)
102
-
Cals
627
-
Cadence
165
-
BPM
151
-
%MHR
88.3
-
B/mi
1446
-
Asc(m)
65
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 136/147bpm 94cal 6.39/7.14mph
2) 1m - 8:36(8:36/m) 152/159bpm 95cal 6.98/7.33mph
3) 1m - 8:43(8:43/m) 158/164bpm 101cal 6.88/7.53mph
4) 1m - 9:58(9:58/m) 156/163bpm 112cal 6.02/7.35mph
5) 1m - 8:57(8:57/m) 160/171bpm 106cal 6.7/6.99mph
6) 1m - 11:44(11:44/m) 149/165bpm 117cal 5.11/7.08mph
7) 0.02m - 14(9:53/m) 162/162bpm 2cal 6.07/6.68mph
9:23 8:36 8:43 9:58 8:57 11:44 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:28 |
126 84-139 |
1320 |
164 158-168 |
9/1 |
0.50 |
4:50 |
2:13 |
8:53 |
136 129-140 |
1209 |
166 164-168 |
0/6 |
0.75 |
7:08 |
2:18 |
9:11 |
141 134-146 |
1295 |
166 164-168 |
4/1 |
1.00 |
9:23 |
2:15 |
8:59 |
141 137-146 |
1266 |
168 166-170 |
9/0 |
1.25 |
11:39 |
2:17 |
9:06 |
149 140-156 |
1356 |
167 164-170 |
5/5 |
1.50 |
13:48 |
2:09 |
8:35 |
153 151-155 |
1312 |
167 166-170 |
0/13 |
1.75 |
15:55 |
2:07 |
8:26 |
151 144-159 |
1274 |
168 166-172 |
0/7 |
2.00 |
17:59 |
2:04 |
8:16 |
155 151-157 |
1282 |
168 164-170 |
1/5 |
2.25 |
20:04 |
2:06 |
8:22 |
156 153-158 |
1306 |
168 166-170 |
0/3 |
2.50 |
22:17 |
2:12 |
8:49 |
159 154-162 |
1403 |
168 164-170 |
3/3 |
2.75 |
24:35 |
2:18 |
9:11 |
158 153-161 |
1452 |
165 160-168 |
7/1 |
3.00 |
26:42 |
2:08 |
8:31 |
159 155-164 |
1355 |
168 164-170 |
0/13 |
3.25 |
28:58 |
2:15 |
9:02 |
155 151-159 |
1399 |
166 164-170 |
0/4 |
3.50 |
31:15 |
2:17 |
9:09 |
156 151-161 |
1427 |
166 164-168 |
2/4 |
3.75 |
34:25 |
3:10 |
12:40 |
159 155-162 |
2013 |
155 80-166 |
2/4 |
4.00 |
36:40 |
2:15 |
9:02 |
153 144-161 |
1382 |
164 162-168 |
0/5 |
4.25 |
38:56 |
2:16 |
9:04 |
156 153-159 |
1415 |
165 162-168 |
2/3 |
4.50 |
41:07 |
2:11 |
8:43 |
158 155-163 |
1377 |
167 164-170 |
2/3 |
4.75 |
43:22 |
2:15 |
9:00 |
162 157-171 |
1457 |
167 162-170 |
7/1 |
5.00 |
45:37 |
2:15 |
9:02 |
163 156-168 |
1472 |
165 162-168 |
2/3 |
5.25 |
50:11 |
4:33 |
18:13 |
139 107-163 |
2533 |
163 156-168 |
10/0 |
5.50 |
52:40 |
2:29 |
9:57 |
151 144-158 |
1502 |
162 156-166 |
4/4 |
5.75 |
54:56 |
2:16 |
9:04 |
155 148-162 |
1405 |
163 150-168 |
3/6 |
6.00 |
57:22 |
2:26 |
9:43 |
160 157-164 |
1554 |
163 152-166 |
9/1 |
6.02 |
57:36 |
14 |
10:31 |
162 162-162 |
1705 |
164 158-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
46.04% |
More |
800m |
4:07 |
8:16 |
49.78% |
More |
1km |
5:10 |
8:19 |
51.56% |
More |
Mile |
8:24 |
8:24 |
53.89% |
More |
5k |
27:17 |
8:47 |
58.00% |
More |
5 miles |
45:27 |
9:05 |
56.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
52.74 |
5km |
28:34 |
9:12 |
55.37 |
5M |
47:19 |
9:28 |
54.55 |
10km |
59:34 |
9:35 |
54.26 |
10M |
1:38:38 |
9:52 |
53.89 |
Half |
2:11:20 |
10:02 |
52.81 |
20M |
3:25:39 |
10:17 |
52.96 |
Mara |
4:33:49 |
10:27 |
52.60 |
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