Tue 13th Apr 2021 at 7:00am by POB1976
Walk > General
-
Time
25:42
-
Miles
1.35
-
Min/mi
19:02
-
Stride(cm)
70
-
Cals
196
-
Cadence
121
-
BPM
87
-
%MHR
51.9
-
B/mi
1659
-
Asc(m)
10
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:12(19:12/m) 88/98bpm 148cal 51/65rpm 3.13/3.78mph
2) 0.35m - 6:29(18:37/m) 85/100bpm 48cal 55/63rpm 3.22/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:08 |
91 86-96 |
2469 |
121 116-124 |
0/1 |
0.13 |
2:52 |
1:10 |
18:40 |
90 84-94 |
1680 |
123 122-128 |
0/1 |
0.19 |
4:01 |
1:09 |
18:28 |
87 84-90 |
1606 |
121 118-124 |
2/0 |
0.25 |
5:14 |
1:13 |
19:35 |
88 84-93 |
1723 |
122 118-124 |
1/0 |
0.31 |
6:25 |
1:11 |
18:49 |
89 85-94 |
1675 |
122 118-124 |
2/0 |
0.38 |
7:34 |
1:09 |
18:24 |
94 90-96 |
1729 |
122 120-124 |
2/0 |
0.44 |
8:35 |
1:01 |
16:16 |
92 88-95 |
1497 |
122 120-124 |
2/0 |
0.50 |
10:01 |
1:26 |
22:54 |
87 82-92 |
1992 |
123 120-126 |
2/0 |
0.56 |
11:14 |
1:13 |
19:27 |
85 78-89 |
1654 |
121 120-122 |
3/0 |
0.63 |
12:20 |
1:06 |
17:34 |
91 87-95 |
1599 |
121 118-124 |
0/0 |
0.69 |
13:25 |
1:06 |
17:30 |
89 86-91 |
1558 |
122 118-124 |
0/0 |
0.75 |
14:33 |
1:08 |
18:04 |
91 87-94 |
1645 |
121 120-122 |
0/2 |
0.81 |
15:57 |
1:24 |
22:17 |
91 86-95 |
2028 |
121 116-128 |
0/2 |
0.88 |
17:01 |
1:04 |
17:05 |
83 80-87 |
1418 |
122 120-124 |
0/5 |
0.94 |
18:07 |
1:07 |
17:47 |
82 77-86 |
1458 |
121 116-126 |
0/3 |
1.00 |
19:12 |
1:04 |
17:07 |
78 75-81 |
1335 |
123 122-124 |
0/4 |
1.06 |
20:16 |
1:04 |
17:10 |
84 80-89 |
1443 |
122 120-124 |
0/3 |
1.13 |
21:25 |
1:09 |
18:27 |
84 80-88 |
1550 |
123 116-126 |
0/2 |
1.19 |
22:28 |
1:02 |
16:39 |
82 78-86 |
1366 |
121 118-124 |
0/2 |
1.25 |
23:34 |
1:06 |
17:41 |
81 78-86 |
1432 |
120 118-124 |
0/2 |
1.31 |
24:37 |
1:03 |
16:50 |
86 83-89 |
1448 |
121 118-126 |
1/1 |
1.35 |
25:42 |
1:05 |
29:45 |
92 85-98 |
2738 |
118 112-124 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:14 |
More |
800m |
8:36 |
17:19 |
More |
1km |
11:03 |
17:47 |
More |
Mile |
18:09 |
18:09 |
More |
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