Tue 13th Apr 2021 at 7:00am by POB1976

Walk > General

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Time
25:42
Miles
1.35
Min/mi
19:02
Stride(cm)
70
Cals
196
Cadence
121
BPM
87
%MHR
51.9
B/mi
1659
Asc(m)
10
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 88/98bpm 148cal 51/65rpm 3.13/3.78mph
2) 0.35m - 6:29(18:37/m) 85/100bpm 48cal 55/63rpm 3.22/4.11mph

19:12 6:29

Pace

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:08	91 86-96	2469	121 116-124	0/1
0.13	2:52	1:10	18:40	90 84-94	1680	123 122-128	0/1
0.19	4:01	1:09	18:28	87 84-90	1606	121 118-124	2/0
0.25	5:14	1:13	19:35	88 84-93	1723	122 118-124	1/0
0.31	6:25	1:11	18:49	89 85-94	1675	122 118-124	2/0
0.38	7:34	1:09	18:24	94 90-96	1729	122 120-124	2/0
0.44	8:35	1:01	16:16	92 88-95	1497	122 120-124	2/0
0.50	10:01	1:26	22:54	87 82-92	1992	123 120-126	2/0
0.56	11:14	1:13	19:27	85 78-89	1654	121 120-122	3/0
0.63	12:20	1:06	17:34	91 87-95	1599	121 118-124	0/0
0.69	13:25	1:06	17:30	89 86-91	1558	122 118-124	0/0
0.75	14:33	1:08	18:04	91 87-94	1645	121 120-122	0/2
0.81	15:57	1:24	22:17	91 86-95	2028	121 116-128	0/2
0.88	17:01	1:04	17:05	83 80-87	1418	122 120-124	0/5
0.94	18:07	1:07	17:47	82 77-86	1458	121 116-126	0/3
1.00	19:12	1:04	17:07	78 75-81	1335	123 122-124	0/4
1.06	20:16	1:04	17:10	84 80-89	1443	122 120-124	0/3
1.13	21:25	1:09	18:27	84 80-88	1550	123 116-126	0/2
1.19	22:28	1:02	16:39	82 78-86	1366	121 118-124	0/2
1.25	23:34	1:06	17:41	81 78-86	1432	120 118-124	0/2
1.31	24:37	1:03	16:50	86 83-89	1448	121 118-126	1/1
1.35	25:42	1:05	29:45	92 85-98	2738	118 112-124	1/0

Heart

87/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	19:47
See your biggest climbs

Cadence

121 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:36	17:19	More
1km	11:03	17:47	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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