Tue 13th Apr 2021 at 6:00am by jomo_richmond

Run > General

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Time
55:55
Miles
6.89
Min/mi
8:07
Pacing
89%
WAVA
60.32
Stride(cm)
113
Cals
482
Cadence
175
BPM
128
%MHR
75.1
B/mi
1042
Asc(m)
447
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 11.09km - 55:55(5:03/km) 129/150bpm 482cal 11.9/14.54kmph

55:55

Pace

39%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	110 85-127	1031	164 156-170	6/16
0.50	4:25	2:04	8:16	118 114-123	976	170 166-174	25/24
0.75	6:31	2:06	8:24	119 115-122	1000	171 162-174	9/26
1.00	8:37	2:06	8:26	121 113-125	1020	172 168-174	25/14
1.25	10:42	2:05	8:21	123 118-126	1028	172 168-174	17/24
1.50	12:49	2:06	8:25	125 123-132	1051	172 170-174	30/13
1.75	15:10	2:21	9:26	124 120-126	1170	169 162-174	18/28
2.00	17:16	2:06	8:23	124 122-128	1040	173 170-178	14/20
2.25	19:05	1:49	7:15	126 114-128	913	180 176-184	15/12
2.50	21:08	2:04	8:15	122 109-135	1006	175 166-182	18/7
2.75	22:57	1:49	7:17	129 126-133	939	181 174-190	21/11
3.00	25:00	2:02	8:09	131 128-134	1069	178 170-186	12/27
3.25	26:46	1:47	7:07	131 130-135	931	181 174-188	23/21
3.50	28:49	2:02	8:08	132 127-142	1074	176 172-182	21/19
3.75	30:38	1:49	7:18	131 127-134	956	182 176-188	15/12
4.00	32:39	2:01	8:04	134 132-137	1081	178 168-186	16/22
4.25	34:23	1:44	6:57	131 127-135	910	184 176-190	14/11
4.50	36:24	2:01	8:02	133 128-140	1069	177 168-190	11/11
4.75	38:10	1:46	7:04	132 128-137	933	182 176-188	13/20
5.00	40:08	1:59	7:54	134 130-139	1059	177 170-186	25/22
5.25	42:20	2:12	8:47	134 130-139	1176	173 160-180	30/22
5.50	44:21	2:01	8:05	139 132-150	1124	174 170-178	28/45
5.75	46:21	2:00	8:00	137 134-142	1096	174 168-178	30/39
6.00	48:28	2:07	8:27	133 130-136	1124	174 172-176	39/32
6.25	50:31	2:03	8:13	135 132-137	1109	173 172-176	34/17
6.50	52:37	2:05	8:21	134 131-138	1119	172 162-176	37/32
6.75	54:41	2:04	8:17	130 123-134	1078	173 168-176	33/52
6.89	55:55	1:14	8:46	134 131-135	1176	173 168-176	19/15

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 447m, Range 55m, Flat prediction 56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 19.3%	8:08
21 3.7%	8:11
15 12.4%	7:14
15 8.9%	8:51
15 9.5%	8:36
14 4.2%	7:10
See your biggest climbs

Cadence

175 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.9	55:55	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.69%	More
800m	3:40	7:23	53.71%	More
1km	4:34	7:21	56.28%	More
Mile	7:29	7:29	58.25%	More
5k	23:41	7:37	62.68%	More
5 miles	39:28	7:54	61.30%	More
10k	49:55	8:02	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	24:02	7:44	61.77
5M	39:48	7:58	60.78
10km	50:07	8:04	60.30
10M	1:22:59	8:18	60.22
Half	1:50:30	8:26	59.39
20M	2:53:02	8:39	60.09
Mara	3:50:22	8:48	60.19

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