Tue 13th Apr 2021 at 7:00am by Cartboat

Run > General

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Time
28:14
Miles
3.25
Min/mi
8:41
Pacing
76%
WAVA
49.11
Stride(cm)
115
Cals
453
Cadence
161
BPM
159
%MHR
93.1
B/mi
1384
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 175/187bpm 164cal 6.62/8.2mph
2) 1m - 7:48(7:48/m) 152/160bpm 119cal 7.69/7.97mph
3) 1m - 9:08(9:08/m) 151/164bpm 135cal 6.57/7.62mph
4) 0.25m - 2:14(9:02/m) 159/161bpm 35cal 6.64/6.74mph

9:04 7:48 9:08 2:14

Pin Map

0mi in 0

Pace

21%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	161 135-177	1573	163 118-170	4/0
0.25	2:20	1:06	8:50	175 167-179	1546	164 160-170	7/0
0.38	3:25	1:05	8:41	180 178-183	1562	166 162-168	3/2
0.50	4:33	1:09	9:08	180 173-182	1645	164 162-166	0/10
0.63	5:42	1:09	9:09	176 174-178	1609	162 158-164	1/5
0.75	6:50	1:08	9:06	181 174-186	1648	161 158-164	1/14
0.88	7:57	1:07	8:59	178 175-180	1600	162 160-162	2/6
1.00	9:04	1:07	8:54	165 141-180	1468	162 162-164	4/1
1.13	10:06	1:01	8:10	147 141-152	1202	163 162-166	1/4
1.25	11:35	1:29 +34	11:56	149 138-160	1777	163 162-164	5/5
1.38	12:35	1:00	7:58	149 147-151	1187	163 162-164	2/1
1.50	13:34	1:00	7:57	152 149-157	1209	163 162-166	5/3
1.63	14:34	1:00	7:56	155 154-156	1230	162 160-162	8/5
1.75	15:29	55	7:20	156 154-158	1143	163 162-166	1/11
1.88	16:27	58	7:43	157 155-159	1210	162 160-164	9/15
2.00	17:27	1:00	7:59	158 156-160	1260	162 160-162	3/2
2.13	18:29	1:03	8:22	157 153-160	1313	160 156-162	8/5
2.25	19:33	1:04	8:31	154 152-155	1312	160 158-162	8/9
2.38	21:34	2:01 +44	16:06	150 134-158	2415	153 106-162	16/1
2.50	22:43	1:09	9:16	143 136-149	1325	162 160-164	4/2
2.63	23:51	1:07	8:58	152 148-156	1364	161 158-164	10/9
2.75	24:59	1:09	9:10	149 142-158	1367	160 158-164	11/11
2.88	26:09	1:09	9:16	149 144-154	1380	162 160-164	12/8
3.00	27:17	1:08	9:03	158 152-163	1429	161 158-162	2/10
3.13	28:27	1:10	9:20	158 156-161	1475	158 156-160	22/2
3.25	29:32	1:05	8:56	159 156-161	1420	160 154-162	3/11

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 51m, Flat prediction 26:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.7%	12:59
18 13.7%	9:00
17 7.2%	8:24
16 5.0%	9:28
15 9.3%	9:23
See your biggest climbs

Cadence

161 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	161	3.2	28:13	8:42
Walk	4.5	113	0	1:19	8:34:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.36%	More
800m	3:50	7:42	45.01%	More
1km	4:46	7:41	47.29%	More
Mile	7:50	7:50	49.75%	More
5k	28:10	9:04	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.10
5km	26:55	8:40	49.19
5M	44:34	8:55	48.26
10km	56:07	9:02	47.90
10M	1:32:56	9:18	47.78
Half	2:03:44	9:27	47.11
20M	3:13:45	9:41	47.67
Mara	4:17:58	9:51	47.74

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