Tue 13th Apr 2021 at 6:00am by CakeBoy

Bike > General

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Time
1:25:18
Miles
24.44
Mph
17.2
FBI
82.30
Cals
898
BPM
136
%MHR
80.8
B/mi
474
Asc(m)
236
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:06(3:37/m) 125/138bpm 185cal 16.57/36.69mph
2) 5m - 16:53(3:23/m) 137/160bpm 189cal 17.76/22.17mph
3) 5m - 17:33(3:31/m) 141/160bpm 199cal 17.09/30.91mph
4) 5m - 16:51(3:22/m) 140/184bpm 168cal 17.8/28.41mph
5) 4.44m - 15:53(3:35/m) 141/152bpm 157cal 16.76/22.87mph

18:06 16:53 17:33 16:51 15:53

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:45	4:45 +34	12.65	119 79-132	564	12/6
2.00	8:20	3:35	16.72	118 108-130	423	13/2
3.00	11:57	3:37	16.56	129 123-137	467	10/11
4.00	15:03	3:05	19.42	131 124-137	405	16/12
5.00	18:40	3:37	16.59	128 120-137	463	7/17
6.00	21:47	3:07	19.24	128 121-136	399	15/9
7.00	25:06	3:20	18.02	135 121-160	450	10/11
8.00	28:30	3:24	17.68	146 130-152	496	4/17
9.00	31:58	3:28	17.30	134 120-154	465	7/8
10.00	35:33	3:35	16.76	142 134-149	508	10/7
11.00	39:56	4:23 +20	13.69	139 121-160	609	16/2
12.00	43:56	4:00	15.02	148 140-159	591	21/7
13.00	46:58	3:02	19.79	143 137-150	434	22/9
14.00	50:01	3:03	19.64	141 135-146	431	17/29
15.00	53:27	3:26	17.50	137 125-148	470	6/19
16.00	56:53	3:27	17.40	142 134-146	490	14/19
17.00	1:00:16	3:23	17.76	134 122-141	453	10/8
18.00	1:03:38	3:22	17.85	154 125-184	518	6/18
19.00	1:07:27	3:49	15.72	142 126-163	542	21/5
20.00	1:10:18	2:51	21.05	136 123-152	388	6/30
21.00	1:13:38	3:20	17.98	143 131-149	477	10/7
22.00	1:17:37	3:59	15.04	141 133-152	563	28/6
23.00	1:21:07	3:30	17.16	142 135-146	497	17/12
24.00	1:24:50	3:43 +15	16.18	134 124-143	497	5/15
24.44	1:26:26	1:36	16.36	141 135-145	517	3/5

Heart

136/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
41 3.9%	11.7
31 1.5%	14.9
24 1.8%	13.3
22 1.7%	14.5
15 1.3%	15.4
13 1.7%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:12	2:25	More
1km	1:34	2:31	More
Mile	2:45	2:45	More
5k	9:44	3:08	More
5 miles	16:16	3:15	More
10k	20:31	3:18	More
10 miles	33:08	3:19	More
Half	44:53	3:26	More
20 miles	1:08:37	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:05	3:19
20km	41:39	3:21
15 miles	50:50	3:23
20 miles	1:08:58	3:27
40km	1:26:50	3:30
25 miles	1:27:22	3:30
42km	1:31:27	3:30
50 miles	3:02:10	3:39
56 miles	3:25:25	3:40
100 miles	6:19:48	3:48
112 miles	7:08:17	3:49

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