Tue 13th Apr 2021 at 7:00am by geordiegirl

Run > Intervals
  • Time
    28:04
  • Miles
    2.75
  • Min/mi
    10:12
  • Pacing
    80%
  • WAVA
    52.26
  • Stride(cm)
    92
  • Cals
    296
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1564
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
But later out than planned (I had such a good nights sleep I didn’t want to get up)

So I thought short run but add some intervals in.

7.28 - 7.31 - 7.37 - 7.32 - 8.58

Happy enough with that & nicely rounded up to 75 for the month.

Split Summary
===
1) 0.49m - 4:47(9:43/m) 131/145bpm 44cal
2) 0.11m - 48(7:28/m) 144/161bpm 8cal
3) 0.12m - 1:17(10:51/m) 163/168bpm 15cal
4) 0.1m - 45(7:31/m) 162/167bpm 8cal
5) 0.06m - 39(11:09/m) 166/169bpm 7cal
6) 0.06m - 28(7:37/m) 162/168bpm 5cal
7) 0.03m - 29(17:08/m) 166/171bpm 5cal
8) 0.11m - 49(7:32/m) 159/170bpm 9cal
9) 0.18m - 1:37(8:58/m) 163/174bpm 18cal
10) 1m - 11:11(11:11/m) 155/170bpm 120cal
11) 0.5m - 5:12(10:31/m) 158/171bpm 57cal
4:47 48 1:17 45 39 28 29 49 1:37 11:11 5:12
Evangel
That's a good run GG, with some speedy reps.
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Pace

16% 16% 20% 23% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 99 85-110 956 169 92-178 0/1
0.13 1:12 36 9:40 127 113-139 1228 174 170-176 0/0
0.19 1:47 34 9:10 141 139-144 1293 177 174-178 0/2
0.25 2:22 35 9:18 145 143-145 1348 178 176-180 0/1
0.31 2:58 37 9:44 138 135-143 1344 178 176-180 0/3
0.38 3:34 36 9:35 138 137-139 1322 180 178-182 0/5
0.44 4:08 34 9:08 134 133-136 1224 178 174-180 0/1
0.50 5:02 54 +14 14:25 130 128-133 1873 174 166-188 2/0
0.56 5:32 29 7:49 141 132-150 1101 191 188-192 4/0
0.63 6:07 35 9:23 161 153-167 1510 179 166-192 4/0
0.69 6:56 49 +7 13:00 163 161-168 2119 169 164-174 3/0
0.75 7:27 32 8:28 159 158-162 1346 183 168-200 0/1
0.81 7:55 28 7:27 163 161-167 1214 196 192-200 0/2
0.88 8:37 41 11:02 167 162-169 1843 171 164-192 1/0
0.94 9:05 29 7:36 163 160-168 1240 191 170-196 1/1
1.00 9:56 51 +10 13:29 161 150-171 2171 173 154-198 2/2
1.06 10:27 32 8:26 162 153-170 1365 195 186-200 0/0
1.13 11:20 53 +14 14:06 170 163-174 2396 172 116-196 2/2
1.19 11:51 31 8:16 162 156-170 1340 194 186-200 1/2
1.25 12:55 1:04 +36 17:06 158 151-172 2703 184 144-200 4/2
1.31 13:40 45 +1 11:55 167 160-170 1991 152 98-196 1/3
1.38 14:23 43 11:24 164 159-170 1869 162 118-172 2/0
1.44 15:11 48 12:46 158 155-159 2018 157 84-170 1/1
1.50 15:54 44 11:38 154 150-157 1792 155 86-170 2/0
1.56 16:30 36 9:28 154 152-156 1458 170 168-174 2/0
1.63 17:06 36 9:38 143 140-148 1377 172 168-174 3/0
1.69 17:42 36 9:37 145 144-146 1395 174 170-176 0/5
1.75 18:23 40 10:47 144 141-146 1552 171 170-172 0/4
1.81 19:09 46 12:22 150 146-155 1855 159 116-170 0/2
1.88 19:59 50 13:27 156 155-159 2098 158 114-168 2/1
1.94 20:43 44 11:42 160 158-162 1871 157 120-170 4/0
2.00 21:24 40 10:46 157 154-159 1691 172 168-174 5/0
2.06 22:06 43 11:22 159 155-161 1808 165 126-172 2/1
2.13 22:44 38 10:08 154 153-154 1560 169 168-170 2/0
2.19 23:25 41 10:58 155 152-159 1700 155 122-172 0/2
2.25 24:09 43 11:32 156 152-160 1799 166 124-172 1/1
2.31 24:46 38 10:05 157 156-157 1584 170 166-172 3/0
2.38 25:30 44 11:40 157 156-158 1832 156 126-172 0/1
2.44 26:15 45 12:04 160 156-164 1930 157 126-170 4/0
2.50 26:52 37 9:50 162 158-166 1593 170 168-172 2/0
2.56 27:29 36 9:40 157 156-159 1518 172 170-176 0/3
2.63 28:11 43 11:26 156 153-158 1783 150 122-172 2/1
2.69 29:16 1:05 +27 17:22 157 152-164 2726 177 172-184 0/1
2.75 29:52 35 9:20 166 164-171 1550 175 170-184 2/1

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 22m, Flat prediction 27:26
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 11:53
11 4.0% 9:58
See your biggest climbs

Cadence

171 (200 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 175 2.6 25:24 10:27
Walk 8.2 119 0.1 2:37 17:53
Still 0.1 - - 2 -
Pause 5.7 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 45.77% More
800m 4:48 9:40 44.62% More
1km 6:00 9:39 46.61% More
Mile 9:49 9:49 48.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 52.04
5km 32:07 10:20 51.89
5M 54:24 10:53 50.01
10km 1:09:11 11:08 49.24
10M 1:57:09 11:43 47.93
Half 2:37:57 12:03 46.43
20M 4:12:18 12:37 45.75
Mara 5:40:11 12:59 44.95

Bespoke Fields

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