Tue 13th Apr 2021 at 7:00am by The Duckinator

Run > General

  • Time
    40:00
  • Miles
    4.10
  • Min/mi
    9:45
  • Pacing
    85%
  • WAVA
    42.83
  • Stride(cm)
    97
  • Cals
    484
  • Cadence
    170
  • BPM
    137
  • %MHR
    71.2
  • B/mi
    1341
  • Asc(m)
    52
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.1m - 40:00(9:46/m) 137/152bpm 484cal 6.14/7.65mph
40:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 32% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 124 85-139 1103 175 174-176 3/2
0.25 2:15 1:08 9:04 139 136-141 1260 173 172-174 1/2
0.38 3:22 1:07 8:58 139 137-143 1247 172 172-176 0/5
0.50 4:23 1:01 8:09 132 127-137 1077 172 172-174 1/4
0.63 5:34 1:11 9:24 138 130-141 1298 172 172-174 5/1
0.75 6:49 1:16 10:06 140 135-144 1413 173 172-174 4/1
0.88 8:19 1:30 11:58 140 135-143 1676 172 170-174 7/0
1.00 9:57 1:37 12:58 141 137-144 1829 171 168-174 8/0
1.13 11:26 1:29 11:55 139 134-144 1656 170 168-172 6/1
1.25 12:29 1:03 8:24 132 128-138 1109 168 166-170 1/8
1.38 13:28 59 7:50 133 128-141 1041 169 168-170 0/7
1.50 14:40 1:12 9:37 139 135-140 1336 170 168-172 1/3
1.63 16:00 1:21 10:46 140 136-145 1508 172 170-174 5/1
1.75 17:22 1:22 10:56 139 136-143 1521 171 170-172 6/1
1.88 18:38 1:15 10:04 136 130-141 1368 169 166-170 3/3
2.00 19:58 1:20 10:37 134 131-137 1422 169 166-172 1/6
2.13 21:23 1:25 11:22 138 136-140 1568 171 166-174 2/2
2.25 22:41 1:18 10:23 136 130-141 1413 168 166-174 5/1
2.38 23:43 1:03 8:21 134 130-137 1118 167 166-168 1/6
2.50 24:45 1:02 8:16 136 132-140 1124 168 166-172 0/6
2.63 25:59 1:14 9:52 139 136-141 1372 169 166-172 4/1
2.75 27:31 1:32 12:12 140 138-142 1708 169 164-172 2/1
2.88 28:43 1:12 9:38 136 134-138 1310 168 166-170 3/1
3.00 29:45 1:02 8:17 138 129-144 1142 168 166-170 5/2
3.13 31:02 1:17 10:12 139 133-144 1419 167 164-170 5/7
3.25 32:08 1:06 8:50 136 132-140 1200 167 164-172 1/6
3.38 33:08 1:00 8:04 137 135-139 1105 167 166-168 0/8
3.50 34:18 1:10 +4 9:16 135 131-139 1251 168 162-170 2/9
3.63 35:20 1:02 8:19 135 132-139 1122 169 166-170 1/7
3.75 36:28 1:07 8:59 137 134-140 1230 170 168-172 5/1
3.88 37:46 1:18 10:25 141 139-144 1469 173 170-174 7/1
4.00 39:05 1:20 10:37 139 136-142 1476 171 168-172 6/0
4.10 40:04 59 10:13 148 140-152 1511 171 162-226 7/2

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 52m, Range 42m, Flat prediction 37:53
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.0% 11:29
25 3.9% 10:22
12 2.2% 10:37
See your biggest climbs

Cadence

170 (226 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 36.00% More
800m 4:16 8:34 39.55% More
1km 5:22 8:39 41.01% More
Mile 8:55 8:55 42.43% More
5k 30:17 9:45 42.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 43.44
5km 29:39 9:33 43.34
5M 49:34 9:55 42.50
10km 1:02:40 10:05 42.13
10M 1:44:46 10:29 41.76
Half 2:20:15 10:42 41.02
20M 3:41:30 11:05 41.16
Mara 4:56:30 11:19 41.00
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