-
Time
40:00
-
Miles
4.10
-
Min/mi
9:45
-
Pacing
85%
-
WAVA
42.83
-
Stride(cm)
97
-
Cals
484
-
Cadence
170
-
BPM
137
-
%MHR
71.2
-
B/mi
1341
-
Asc(m)
52
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.1m - 40:00(9:46/m) 137/152bpm 484cal 6.14/7.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
124 85-139 |
1103 |
175 174-176 |
3/2 |
0.25 |
2:15 |
1:08 |
9:04 |
139 136-141 |
1260 |
173 172-174 |
1/2 |
0.38 |
3:22 |
1:07 |
8:58 |
139 137-143 |
1247 |
172 172-176 |
0/5 |
0.50 |
4:23 |
1:01 |
8:09 |
132 127-137 |
1077 |
172 172-174 |
1/4 |
0.63 |
5:34 |
1:11 |
9:24 |
138 130-141 |
1298 |
172 172-174 |
5/1 |
0.75 |
6:49 |
1:16 |
10:06 |
140 135-144 |
1413 |
173 172-174 |
4/1 |
0.88 |
8:19 |
1:30 |
11:58 |
140 135-143 |
1676 |
172 170-174 |
7/0 |
1.00 |
9:57 |
1:37 |
12:58 |
141 137-144 |
1829 |
171 168-174 |
8/0 |
1.13 |
11:26 |
1:29 |
11:55 |
139 134-144 |
1656 |
170 168-172 |
6/1 |
1.25 |
12:29 |
1:03 |
8:24 |
132 128-138 |
1109 |
168 166-170 |
1/8 |
1.38 |
13:28 |
59 |
7:50 |
133 128-141 |
1041 |
169 168-170 |
0/7 |
1.50 |
14:40 |
1:12 |
9:37 |
139 135-140 |
1336 |
170 168-172 |
1/3 |
1.63 |
16:00 |
1:21 |
10:46 |
140 136-145 |
1508 |
172 170-174 |
5/1 |
1.75 |
17:22 |
1:22 |
10:56 |
139 136-143 |
1521 |
171 170-172 |
6/1 |
1.88 |
18:38 |
1:15 |
10:04 |
136 130-141 |
1368 |
169 166-170 |
3/3 |
2.00 |
19:58 |
1:20 |
10:37 |
134 131-137 |
1422 |
169 166-172 |
1/6 |
2.13 |
21:23 |
1:25 |
11:22 |
138 136-140 |
1568 |
171 166-174 |
2/2 |
2.25 |
22:41 |
1:18 |
10:23 |
136 130-141 |
1413 |
168 166-174 |
5/1 |
2.38 |
23:43 |
1:03 |
8:21 |
134 130-137 |
1118 |
167 166-168 |
1/6 |
2.50 |
24:45 |
1:02 |
8:16 |
136 132-140 |
1124 |
168 166-172 |
0/6 |
2.63 |
25:59 |
1:14 |
9:52 |
139 136-141 |
1372 |
169 166-172 |
4/1 |
2.75 |
27:31 |
1:32 |
12:12 |
140 138-142 |
1708 |
169 164-172 |
2/1 |
2.88 |
28:43 |
1:12 |
9:38 |
136 134-138 |
1310 |
168 166-170 |
3/1 |
3.00 |
29:45 |
1:02 |
8:17 |
138 129-144 |
1142 |
168 166-170 |
5/2 |
3.13 |
31:02 |
1:17 |
10:12 |
139 133-144 |
1419 |
167 164-170 |
5/7 |
3.25 |
32:08 |
1:06 |
8:50 |
136 132-140 |
1200 |
167 164-172 |
1/6 |
3.38 |
33:08 |
1:00 |
8:04 |
137 135-139 |
1105 |
167 166-168 |
0/8 |
3.50 |
34:18 |
1:10 +4
|
9:16 |
135 131-139 |
1251 |
168 162-170 |
2/9 |
3.63 |
35:20 |
1:02 |
8:19 |
135 132-139 |
1122 |
169 166-170 |
1/7 |
3.75 |
36:28 |
1:07 |
8:59 |
137 134-140 |
1230 |
170 168-172 |
5/1 |
3.88 |
37:46 |
1:18 |
10:25 |
141 139-144 |
1469 |
173 170-174 |
7/1 |
4.00 |
39:05 |
1:20 |
10:37 |
139 136-142 |
1476 |
171 168-172 |
6/0 |
4.10 |
40:04 |
59 |
10:13 |
148 140-152 |
1511 |
171 162-226 |
7/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
36.00% |
More |
800m |
4:16 |
8:34 |
39.55% |
More |
1km |
5:22 |
8:39 |
41.01% |
More |
Mile |
8:55 |
8:55 |
42.43% |
More |
5k |
30:17 |
9:45 |
42.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
43.44 |
5km |
29:39 |
9:33 |
43.34 |
5M |
49:34 |
9:55 |
42.50 |
10km |
1:02:40 |
10:05 |
42.13 |
10M |
1:44:46 |
10:29 |
41.76 |
Half |
2:20:15 |
10:42 |
41.02 |
20M |
3:41:30 |
11:05 |
41.16 |
Mara |
4:56:30 |
11:19 |
41.00 |
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