Tue 13th Apr 2021 at 6:00am by Cal 69

Run > General

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Time
1:00:46
Miles
6.09
Min/mi
9:59
Pacing
89%
WAVA
54.90
Stride(cm)
82
Cals
548
Cadence
197
BPM
164
%MHR
95.8
B/mi
1634
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 10:00(10:38/m) 151/176bpm 82cal
2) 1m - 9:21(9:21/m) 171/181bpm 91cal
3) 0.28m - 2:39(9:25/m) 166/174bpm 24cal
4) 0.26m - 3:00(11:20/m) 160/177bpm 24cal
5) 1m - 9:36(9:36/m) 168/180bpm 91cal
6) 0.25m - 2:24(9:43/m) 174/181bpm 23cal
7) 0.26m - 3:00(11:24/m) 168/173bpm 27cal
8) 1m - 9:05(9:05/m) 164/175bpm 83cal
9) 0.31m - 2:55(9:30/m) 172/177bpm 28cal
10) 0.28m - 3:00(10:49/m) 169/178bpm 27cal
11) 0.44m - 5:00(11:27/m) 163/175bpm 41cal
12) 0.07m - 46(10:59/m) 171/175bpm 7cal

10:00 9:21 2:39 3:00 9:36 2:24 3:00 9:05 2:55 3:00 5:00 46

Pace

11%

17%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	135 98-162	1304	193 188-196	4/3
0.50	5:09	2:44	10:57	147 136-154	1609	192 188-198	4/1
0.75	8:04	2:55	11:40	164 144-175	1912	191 180-196	10/0
1.00	10:33	2:29	9:54	156 145-171	1546	196 184-208	4/5
1.25	12:51	2:18	9:13	167 160-172	1539	203 196-210	4/2
1.50	15:15	2:24	9:37	175 171-180	1682	203 192-210	2/6
1.75	17:31	2:16	9:02	173 169-181	1564	206 200-210	4/3
2.00	19:55	2:24	9:36	169 163-175	1623	203 190-208	8/7
2.25	22:18	2:24	9:34	164 156-170	1569	202 186-210	5/5
2.50	25:08	2:50	11:21	162 152-176	1840	189 186-202	7/7
2.75	27:34	2:26	9:43	165 159-171	1604	206 190-212	3/6
3.00	30:00	2:25	9:41	167 160-174	1618	200 196-210	8/4
3.25	32:27	2:28	9:51	169 166-173	1665	203 190-206	5/8
3.50	34:44	2:16	9:06	172 167-179	1564	203 192-206	9/6
3.75	37:10	2:26	9:43	174 165-181	1691	203 198-206	4/8
4.00	40:00	2:50	11:21	167 162-173	1897	188 184-200	9/6
4.25	42:20	2:20	9:19	163 150-171	1517	201 198-212	6/7
4.50	44:33	2:13	8:53	167 159-175	1484	204 198-212	7/4
4.75	46:47	2:14	8:56	162 154-169	1447	202 200-206	1/7
5.00	49:07	2:21	9:22	164 158-170	1537	202 198-206	1/6
5.25	51:29	2:22	9:26	171 162-176	1613	204 200-210	8/2
5.50	54:03	2:34	10:16	172 167-177	1767	189 184-204	0/9
5.75	56:51	2:48	11:11	159 153-170	1777	186 182-190	4/5
6.00	59:48	2:58	11:51	165 153-175	1955	185 182-188	3/5
6.09	1:00:47	59	11:03	171 167-175	1890	186 180-188	3/0

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 1:00:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	11:10
See your biggest climbs

Cadence

197 (212 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	6.1	1:00:47	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.74%	More
800m	4:25	8:53	48.57%	More
1km	5:34	8:57	50.25%	More
Mile	9:06	9:06	52.40%	More
5k	30:07	9:42	55.34%	More
5 miles	48:45	9:45	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.30
5km	29:46	9:35	55.99
5M	49:18	9:52	55.19
10km	1:02:05	9:59	54.87
10M	1:42:48	10:17	54.62
Half	2:16:52	10:27	53.59
20M	3:34:19	10:43	53.86
Mara	4:45:21	10:53	53.59

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