Tue 13th Apr 2021 at 7:00am by Neil_E_There

Walk > General

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Time
48:29
Miles
3.01
Min/mi
16:06
Stride(cm)
91
Cals
292
Cadence
110
BPM
104
%MHR
57.7
B/mi
1681
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 103/137bpm 104cal 55/58rpm 3.83/61.76mph
2) 1m - 16:00(16:00/m) 99/106bpm 92cal 54/56rpm 3.75/3.84mph
3) 1m - 16:19(16:19/m) 111/123bpm 94cal 54/56rpm 3.68/3.97mph
4) 0.01m - 28(36:13/m) 109/111bpm 2cal 22/54rpm 1.66/3.51mph

15:41 16:00 16:19 28

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	109 77-137	1917	110 102-116	7/4
0.25	4:14	2:02	16:15	113 104-122	1836	111 108-114	2/0
0.38	6:15	2:01	16:07	100 95-110	1611	113 110-114	2/0
0.50	8:08	1:54	15:09	99 96-102	1499	112 110-114	3/0
0.63	10:07	1:59	15:52	99 94-104	1571	111 108-112	0/3
0.75	12:08	2:01	16:10	100 95-104	1616	111 106-112	4/0
0.88	14:07	1:59	15:50	100 98-103	1584	111 108-114	7/0
1.00	16:10	2:03	16:23	101 98-106	1655	110 102-112	2/0
1.13	18:10	1:59	15:55	100 95-104	1592	111 110-112	1/3
1.25	20:11	2:02	16:13	97 92-101	1573	109 108-112	0/3
1.38	22:10	1:59	15:49	100 97-102	1581	110 108-112	0/3
1.50	24:10	2:00	16:04	100 96-105	1607	109 108-112	0/2
1.63	26:07	1:57	15:35	99 92-106	1542	110 108-112	0/7
1.75	28:07	2:00	15:58	100 96-105	1597	110 108-112	0/3
1.88	30:06	1:59	15:54	97 93-101	1543	110 106-112	0/3
2.00	32:11	2:05	16:38	99 96-103	1646	110 106-112	0/3
2.13	34:10	1:59	15:53	105 98-118	1668	110 108-112	1/1
2.25	36:09	1:59	15:53	111 108-117	1764	110 108-110	0/4
2.38	38:17	2:08	17:04	110 107-113	1877	110 106-112	0/3
2.50	40:17	2:00	16:02	110 105-116	1764	110 106-110	0/1
2.63	42:20	2:03	16:24	117 110-123	1918	109 106-112	1/1
2.75	44:20	1:59	15:55	115 110-121	1831	109 106-110	0/1
2.88	46:23	2:03	16:24	110 107-116	1804	109 106-110	0/1
2.98	48:28	2:05	19:15	109 106-113	2097	106 102-110	0/1

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	16:08
See your biggest climbs

Cadence

110 (116 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:47	15:40	More
1km	9:46	15:44	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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