Tue 13th Apr 2021 at 7:00am by northernslowcoach

Run > General

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Time
40:02
Miles
3.13
Min/mi
12:47
Pacing
88%
WAVA
41.52
Stride(cm)
75
Cals
432
Cadence
168
BPM
144
%MHR
84.2
B/mi
1842
Asc(m)
254
Hillscore
8
Surface
Road

Notes & Comments

4 comments

What a lovely morning

Split Summary
===
1) 1m - 12:50(12:50/m) 139/151bpm 132cal 4.67/5.8mph
2) 1m - 13:25(13:25/m) 145/157bpm 144cal 4.47/5.49mph
3) 1m - 12:17(12:17/m) 153/159bpm 140cal 4.89/5.34mph
4) 0.13m - 1:30(11:15/m) 153/155bpm 16cal 5.33/5.38mph

12:50 13:25 12:17 1:30

	Autumnleaves Morning x
	snogard 😀 good morrow
	Rosehip Morning sunny run
	Bintmcskint Morning

Pin Map

0mi in 0

Pace

24%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:05	121 94-135	1704	161 122-170	3/1
0.25	3:14	1:29	11:48	138 132-143	1629	165 164-166	0/6
0.38	4:43	1:29	11:52	145 141-151	1721	166 164-168	3/11
0.50	6:16	1:33	12:21	145 136-151	1791	167 164-170	0/14
0.63	7:48	1:33	12:21	142 140-145	1753	169 168-170	30/39
0.75	9:43	1:55	15:18	133 119-146	2036	165 122-170	12/14
0.88	11:15	1:32	12:18	145 143-147	1784	170 166-174	3/12
1.00	12:51	1:36	12:45	145 142-147	1850	170 166-172	5/4
1.13	14:26	1:35	12:37	145 143-147	1830	168 166-168	20/8
1.25	16:11	1:45	14:01	141 137-147	1976	166 128-172	27/12
1.38	17:47	1:37	12:53	144 140-147	1854	170 168-172	32/19
1.50	19:24	1:37	12:54	146 144-149	1884	170 168-172	11/35
1.63	21:01	1:37	12:55	146 144-147	1886	170 168-172	31/10
1.75	22:38	1:37	12:59	146 144-147	1894	170 168-172	13/15
1.88	24:32	1:54	15:09	141 133-150	2137	162 122-182	18/17
2.00	26:16	1:44	13:48	155 152-157	2140	169 168-172	0/18
2.13	27:54	1:38	13:05	155 153-157	2027	171 168-172	31/5
2.25	29:25	1:31	12:11	151 148-153	1841	170 168-172	16/6
2.38	30:54	1:29	11:52	154 149-158	1828	171 168-174	21/20
2.50	32:31	1:36	12:51	156 154-159	2004	173 172-174	29/20
2.63	34:03	1:32	12:18	153 151-157	1881	171 168-174	12/13
2.75	35:35	1:33	12:21	151 150-152	1865	171 170-174	10/9
2.88	37:04	1:29	11:49	153 151-155	1807	171 170-172	9/12
3.00	38:32	1:28	11:43	153 152-156	1794	170 168-172	2/6
3.13	39:57	1:25	11:23	152 149-154	1730	170 168-172	5/6
3.13	40:03	6	11:14	152 152-152	1707	172 172-172	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 61m, Flat prediction 40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 22.9%	12:23
20 18.6%	12:05
17 13.9%	12:39
15 13.2%	12:51
See your biggest climbs

Cadence

168 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	3.1	39:27	12:38
Walk	1.0	122	0	24	36:51
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	34.47%	More
800m	5:48	11:41	36.47%	More
1km	7:24	11:54	37.32%	More
Mile	12:03	12:03	39.16%	More
5k	39:43	12:47	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	41.33
5km	39:42	12:47	41.53
5M	1:07:01	13:24	40.15
10km	1:25:07	13:42	39.57
10M	2:23:39	14:22	38.63
Half	3:13:20	14:45	37.49
20M	5:07:56	15:24	37.03
Mara	6:54:26	15:49	36.44

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