Tue 13th Apr 2021 at 6:00am by theOtherRichard

Run > Easy

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Time
58:41
Miles
6.41
Min/mi
9:09
Pacing
91%
WAVA
52.30
Stride(cm)
104
Cals
572
Cadence
169
BPM
124
%MHR
72.3
B/mi
1132
Asc(m)
280
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 119/135bpm 97cal 6.64/7.66mph
2) 1m - 9:02(9:02/m) 132/147bpm 112cal 6.65/7.45mph
3) 1m - 8:51(8:51/m) 118/132bpm 77cal 6.77/7.06mph
4) 1m - 9:02(9:02/m) 118/128bpm 73cal 6.64/7.14mph
5) 1m - 9:52(9:52/m) 131/149bpm 107cal 6.08/7.14mph
6) 1m - 9:12(9:12/m) 124/137bpm 81cal 6.52/7.12mph
7) 0.41m - 3:39(8:59/m) 119/127bpm 25cal 6.67/6.91mph

9:02 9:02 8:51 9:02 9:52 9:12 3:39

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	120 75-135	1174	170 70-176	20/9
0.50	4:49	2:22	9:30	120 117-128	1140	172 168-176	10/19
0.75	7:02	2:13	8:50	115 106-126	1016	167 164-174	14/18
1.00	9:02	2:01	8:02	121 115-132	973	165 162-174	3/33
1.25	11:18	2:16	9:04	124 111-142	1125	169 162-174	22/8
1.50	13:36	2:18	9:12	128 115-141	1178	168 164-176	21/10
1.75	15:54	2:17	9:09	141 129-147	1290	169 164-174	34/16
2.00	18:03	2:10	8:39	135 121-144	1167	169 164-180	12/19
2.25	20:15	2:12	8:47	124 116-132	1088	171 164-184	15/14
2.50	22:28	2:13	8:53	120 114-127	1066	167 164-174	16/20
2.75	24:42	2:13	8:53	119 116-122	1058	168 164-176	19/27
3.00	26:56	2:14	8:57	112 108-123	1003	168 164-174	12/30
3.25	29:06	2:10	8:42	118 108-126	1026	169 164-176	14/12
3.50	31:16	2:09	8:37	120 114-125	1035	169 164-174	18/11
3.75	33:29	2:13	8:52	120 108-128	1065	168 164-172	8/26
4.00	35:59	2:30	10:01	115 103-122	1153	169 116-188	11/11
4.25	38:30	2:31	10:04	133 111-149	1340	173 162-184	21/8
4.50	41:00	2:29	9:58	137 122-146	1365	171 166-182	25/20
4.75	43:29	2:30	9:59	123 119-128	1228	174 168-184	33/19
5.00	45:51	2:22	9:28	130 121-136	1230	171 162-180	28/17
5.25	48:24	2:32	10:09	122 115-129	1239	171 166-184	15/20
5.50	50:39	2:16	9:03	121 114-125	1094	170 162-176	5/15
5.75	52:51	2:12	8:48	127 116-137	1119	169 166-172	19/13
6.00	55:03	2:11	8:45	127 120-136	1111	169 164-176	17/17
6.25	57:18	2:16	9:03	121 112-127	1095	169 166-174	16/18
6.41	58:43	1:25	9:06	115 111-120	1047	170 164-176	8/12

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 56m, Flat prediction 58:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.2%	9:31
19 10.9%	9:57
18 16.7%	10:42
14 9.9%	8:57
11 9.6%	8:56
11 8.9%	9:32
See your biggest climbs

Cadence

169 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	6.4	58:21	9:08
Walk	0.2	100	0	8	11:10
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.07%	More
800m	4:05	8:12	47.54%	More
1km	5:14	8:26	48.22%	More
Mile	8:41	8:41	49.44%	More
5k	27:19	8:47	53.50%	More
5 miles	45:43	9:09	52.03%	More
10k	56:48	9:08	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	25:09	8:06	58.09
5M	43:53	8:47	54.21
10km	56:35	9:06	52.51
10M	1:38:43	9:52	49.75
Half	2:15:23	10:20	47.63
20M	3:42:05	11:06	46.01
Mara	5:04:34	11:37	44.73

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