Tue 13th Apr 2021 at 6:00am by Dick Spandex

Walk > General

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Time
57:29
Miles
3.35
Min/mi
17:10
Stride(cm)
77
Cals
353
Cadence
121
BPM
80
%MHR
43.3
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 82/104bpm 110cal 53/66rpm
2) 1m - 16:18(16:18/m) 79/89bpm 103cal 60/63rpm
3) 1m - 17:08(17:08/m) 80/97bpm 105cal 56/64rpm
4) 0.35m - 6:02(17:29/m) 78/91bpm 35cal 54/80rpm

18:01 16:18 17:08 6:02

Pin Map

0mi in 0

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	75 51-100	1291	125 114-132	2/3
0.25	5:01	2:52	22:58	89 82-98	2044	121 114-126	2/1
0.38	7:14	2:13	17:40	88 77-104	1555	121 100-126	4/3
0.50	9:17	2:03	16:24	84 75-95	1377	121 114-124	4/3
0.63	11:35	2:18	18:28	81 71-94	1495	118 108-124	4/3
0.75	13:38	2:03	16:21	79 72-84	1292	120 116-122	3/3
0.88	15:52	2:14	17:53	80 74-90	1430	120 114-124	4/2
1.00	18:01	2:09	17:15	81 73-92	1398	120 116-122	4/3
1.13	20:03	2:01	16:12	82 77-87	1328	120 118-122	4/2
1.25	22:02	1:59	15:56	77 68-81	1226	120 118-126	2/1
1.38	24:03	2:00	16:04	75 67-84	1204	118 114-122	2/0
1.50	26:09	2:06	16:46	78 66-87	1308	120 110-122	2/2
1.63	28:20	2:12	17:34	80 76-86	1406	121 114-126	2/3
1.75	30:19	1:59	15:50	79 71-87	1250	121 118-124	1/2
1.88	32:19	2:00	15:58	79 71-86	1262	122 120-126	1/2
2.00	34:17	1:58	15:43	79 75-86	1241	124 118-126	2/4
2.13	36:19	2:02	16:17	76 64-85	1238	122 116-126	3/4
2.25	38:19	2:00	15:57	77 72-83	1229	121 118-124	3/1
2.38	40:19	2:00	16:01	81 74-85	1298	122 120-124	1/3
2.50	42:55	2:36	20:50	78 69-87	1625	115 90-128	2/2
2.63	45:07	2:12	17:38	83 74-94	1464	121 82-126	1/1
2.75	47:19	2:12	17:37	84 78-93	1480	122 118-126	2/5
2.88	49:29	2:10	17:18	84 77-97	1453	123 120-126	4/2
3.00	51:27	1:58	15:41	80 74-90	1255	121 118-124	2/5
3.13	53:37	2:10	17:23	78 71-89	1356	121 118-160	1/4
3.25	55:40	2:03	16:20	79 74-91	1290	122 118-126	3/5
3.35	57:30	1:50	19:14	80 74-91	1539	122 114-126	4/2

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:51	15:48	More
1km	9:50	15:49	More
Mile	16:11	16:11	More
5k	52:18	16:50	More

Predictions

Dist	Time	Per Mile

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