Tue 13th Apr 2021 at 6:00am by Pegg

Run > General

cold

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Time
1:06:12
Miles
6.63
Min/mi
9:59
Pacing
84%
WAVA
52.26
Stride(cm)
93
Cals
539
Cadence
173
BPM
148
%MHR
65.1
B/mi
1476
Asc(m)
71
Surface
Road

Notes & Comments

A very frosty -1 start, but blue skies and sunshine and no wind again - bliss. The air felt really clean to breathe, it was lovely.
I took it easy again. One twinge in the left knee when I jumped up onto a kerb, but otherwise I looked after it and just enjoyed being out.
Waiting to hear from the sports physio about getting a massage...

Split Summary
===
1) 0.62m - 6:25(10:19/m) 132/144bpm 50cal 5.81/7.49mph
2) 0.62m - 7:24(11:55/m) 137/145bpm 54cal 5.04/6.07mph
3) 0.62m - 6:25(10:20/m) 143/149bpm 53cal 5.81/5.99mph
4) 0.62m - 6:00(9:39/m) 145/151bpm 50cal 6.22/6.62mph
5) 0.62m - 7:11(11:34/m) 148/165bpm 57cal 5.19/6.49mph
6) 0.62m - 5:52(9:26/m) 156/163bpm 52cal 6.36/6.89mph
7) 0.62m - 5:53(9:28/m) 155/163bpm 51cal 6.34/6.72mph
8) 0.62m - 5:50(9:23/m) 161/167bpm 55cal 6.39/7.08mph
9) 0.62m - 5:45(9:16/m) 153/162bpm 44cal 6.48/7.14mph
10) 0.62m - 5:39(9:06/m) 151/155bpm 40cal 6.6/7.03mph
11) 0.42m - 3:49(9:03/m) 158/164bpm 33cal 6.63/6.91mph

6:25 7:24 6:25 6:00 7:11 5:52 5:53 5:50 5:45 5:39 3:49

Pace

17%

19%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	122 78-139	1407	175 172-186	7/1
0.50	5:09	2:16	9:06	140 135-143	1274	175 168-182	6/2
0.75	7:42	2:33	10:11	135 130-142	1374	176 174-182	0/12
1.00	10:16	2:34	10:17	140 136-143	1439	175 172-176	4/3
1.25	13:53	3:36	14:25	134 120-145	1932	151 120-174	4/7
1.50	16:29	2:36	10:25	141 127-147	1468	178 172-182	17/3
1.75	19:01	2:32	10:10	145 140-149	1474	175 172-180	7/1
2.00	21:30	2:28	9:53	145 140-149	1434	175 172-178	2/5
2.25	23:56	2:27	9:46	145 139-148	1417	174 170-176	2/5
2.50	26:21	2:24	9:38	146 140-150	1405	175 172-178	3/6
2.75	28:45	2:24	9:37	147 139-153	1413	175 174-178	3/6
3.00	32:03	3:18	13:12	148 133-165	1953	153 128-174	9/3
3.25	34:47	2:45	10:59	151 143-159	1658	174 126-182	16/1
3.50	37:07	2:20	9:19	157 151-161	1464	178 176-182	10/3
3.75	39:27	2:20	9:19	156 149-163	1453	177 174-180	1/18
4.00	41:49	2:22	9:30	157 153-160	1491	175 174-178	0/12
4.25	44:11	2:22	9:27	153 149-158	1446	174 172-176	1/11
4.50	46:35	2:24	9:36	157 152-165	1508	174 170-176	2/5
4.75	48:54	2:18	9:14	164 160-167	1514	175 172-180	7/4
5.00	51:12	2:19	9:15	158 156-161	1461	176 174-180	2/7
5.25	53:25	2:12	8:49	152 144-161	1339	177 174-180	1/6
5.50	55:52	2:27	9:48	151 146-157	1480	175 172-176	3/4
5.75	58:10	2:18	9:12	154 151-160	1417	176 172-180	5/4
6.00	1:00:26	2:17	9:07	148 146-152	1350	175 172-182	4/4
6.25	1:02:44	2:18	9:10	151 149-154	1385	175 172-178	2/4
6.50	1:05:01	2:17	9:08	159 152-164	1452	175 172-178	3/2
6.63	1:06:12	1:11	8:48	159 154-162	1400	176 174-180	1/2

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 56m, Flat prediction 1:06:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	175	6.5	1:03:15	9:48
Walk	4.5	127	0.2	2:57	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.41%	More
800m	4:25	8:53	46.32%	More
1km	5:31	8:52	48.31%	More
Mile	9:05	9:05	49.85%	More
5k	28:46	9:16	54.99%	More
5 miles	48:21	9:40	53.39%	More
10k	1:01:40	9:55	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.77
5km	29:39	9:33	53.35
5M	49:05	9:49	52.59
10km	1:01:48	9:57	52.29
10M	1:42:21	10:14	51.93
Half	2:16:15	10:24	50.90
20M	3:33:23	10:40	51.04
Mara	4:44:05	10:51	50.70

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