Tue 13th Apr 2021 at 7:00am by JustCommando!

Walk > General

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Time
23:29
Miles
1.25
Min/mi
18:47
Stride(cm)
69
Cals
126
Cadence
124
BPM
91
%MHR
55.1
B/mi
1709
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 91/108bpm 102cal 55/67rpm 3.2/27.11mph
2) 0.25m - 4:43(18:49/m) 92/99bpm 24cal 61/66rpm 3.19/3.65mph

18:45 4:43

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13	13	3:27	93 91-95	320	98 98-98	0/3
0.13	2:18	2:05	33:14	89 83-96	2958	125 118-132	6/2
0.19	3:45	1:28	23:25	90 86-96	2107	125 122-130	0/4
0.25	4:53	1:07	17:54	92 88-97	1648	127 124-128	4/2
0.31	6:05	1:13	19:21	86 83-90	1665	124 120-126	0/4
0.38	7:08	1:03	16:46	90 84-98	1510	125 122-128	3/1
0.44	8:21	1:13	19:23	95 91-100	1841	124 120-128	3/1
0.50	9:28	1:07	17:56	93 86-101	1667	125 120-134	2/1
0.56	10:36	1:08	18:14	92 85-96	1677	125 122-128	1/3
0.63	11:47	1:10	18:47	91 89-92	1709	125 120-130	0/7
0.69	13:00	1:13	19:27	87 83-92	1692	124 122-126	3/3
0.75	14:14	1:15	19:55	90 83-94	1792	125 118-130	3/1
0.81	15:19	1:05	17:22	95 84-107	1650	124 120-130	7/2
0.88	16:28	1:09	18:22	92 89-96	1689	124 122-126	2/5
0.94	17:39	1:11	18:52	89 84-95	1679	123 120-124	2/4
1.00	18:45	1:06	17:35	90 87-93	1582	124 122-126	3/5
1.06	19:57	1:12	19:19	94 89-99	1815	124 122-132	2/3
1.13	21:04	1:07	17:49	93 89-97	1657	124 120-126	1/7
1.19	22:15	1:11	18:51	94 91-98	1771	124 122-130	2/3
1.25	23:28	1:13	19:33	88 84-91	1721	123 120-128	1/4

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:07	18:20	More
1km	11:25	18:23	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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