Tue 13th Apr 2021 at 6:00am by Odeon1085
Run > General
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Time
1:10:57
-
Miles 9.05
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Min/mi 7:50
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Pacing
74%
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WAVA
59.76
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Stride(cm)
106
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Cals
600
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Cadence
194
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BPM
127
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%MHR
64.6
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B/mi 993
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 121/135bpm 70cal
2) 1m - 7:58(7:58/m) 127/144bpm 76cal
3) 1m - 7:51(7:51/m) 125/131bpm 67cal
4) 1m - 7:39(7:39/m) 124/131bpm 58cal
5) 1m - 7:54(7:54/m) 127/136bpm 65cal
6) 1m - 7:59(7:59/m) 126/131bpm 60cal
7) 1m - 7:43(7:43/m) 127/132bpm 61cal
8) 1m - 7:51(7:51/m) 131/140bpm 66cal
9) 1m - 8:00(8:00/m) 135/139bpm 74cal
10) 0.05m - 19(6:03/m) 140/143bpm 3cal
===
1) 1m - 7:43(7:43/m) 121/135bpm 70cal
2) 1m - 7:58(7:58/m) 127/144bpm 76cal
3) 1m - 7:51(7:51/m) 125/131bpm 67cal
4) 1m - 7:39(7:39/m) 124/131bpm 58cal
5) 1m - 7:54(7:54/m) 127/136bpm 65cal
6) 1m - 7:59(7:59/m) 126/131bpm 60cal
7) 1m - 7:43(7:43/m) 127/132bpm 61cal
8) 1m - 7:51(7:51/m) 131/140bpm 66cal
9) 1m - 8:00(8:00/m) 135/139bpm 74cal
10) 0.05m - 19(6:03/m) 140/143bpm 3cal
7:43 7:58 7:51 7:39 7:54 7:59 7:43 7:51 8:00 19
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:04 | 2:04 | 8:17 | 117 74-135 | 968 | 191 104-200 | 10/1 |
0.50 | 3:51 | 1:46 | 7:06 | 122 118-129 | 866 | 190 186-194 | 5/9 |
0.75 | 7:05 | 3:14 +1:17 | 12:57 | 120 97-127 | 1554 | 181 80-198 | 0/10 |
1.00 | 9:01 | 1:56 | 7:43 | 123 106-131 | 949 | 195 192-198 | 1/10 |
1.25 | 10:55 | 1:55 | 7:39 | 130 123-139 | 995 | 193 190-196 | 3/2 |
1.50 | 12:59 | 2:04 | 8:14 | 130 122-143 | 1071 | 194 192-198 | 1/10 |
1.75 | 15:06 | 2:07 | 8:28 | 126 123-128 | 1068 | 196 194-198 | 7/2 |
2.00 | 16:59 | 1:53 | 7:31 | 125 122-127 | 939 | 195 190-200 | 6/1 |
2.25 | 18:58 | 1:59 | 7:57 | 123 119-127 | 979 | 195 192-200 | 4/4 |
2.50 | 20:54 | 1:56 | 7:44 | 128 126-131 | 991 | 198 194-200 | 1/6 |
2.75 | 23:02 | 2:07 +7 | 8:29 | 126 121-131 | 1069 | 196 190-200 | 6/2 |
3.00 | 24:58 | 1:56 | 7:44 | 123 121-125 | 952 | 195 192-198 | 6/1 |
3.25 | 26:50 | 1:52 | 7:29 | 121 117-124 | 906 | 193 188-198 | 1/8 |
3.50 | 28:54 | 2:04 | 8:18 | 125 118-131 | 1037 | 197 194-200 | 1/9 |
3.75 | 30:48 | 1:54 | 7:36 | 126 124-129 | 957 | 195 192-198 | 8/2 |
4.00 | 32:36 | 1:48 | 7:12 | 124 121-126 | 893 | 194 190-196 | 1/6 |
4.25 | 34:35 | 1:58 | 7:53 | 124 120-127 | 977 | 195 192-198 | 0/12 |
4.50 | 36:41 | 2:06 +3 | 8:24 | 128 122-133 | 1076 | 196 188-198 | 1/5 |
4.75 | 38:35 | 1:55 | 7:39 | 130 129-131 | 994 | 196 194-198 | 5/1 |
5.00 | 41:30 | 2:54 +57 | 11:38 | 123 100-136 | 1430 | 195 190-198 | 1/5 |
5.25 | 43:28 | 1:59 | 7:55 | 127 119-130 | 1005 | 195 190-200 | 3/5 |
5.50 | 45:23 | 1:55 | 7:38 | 127 125-131 | 970 | 194 192-196 | 4/1 |
5.75 | 47:23 | 2:00 | 7:58 | 126 124-129 | 1004 | 196 194-198 | 3/3 |
6.00 | 49:29 | 2:06 | 8:25 | 126 124-128 | 1060 | 197 194-200 | 3/2 |
6.25 | 51:24 | 1:55 | 7:40 | 128 124-129 | 982 | 196 194-198 | 4/2 |
6.50 | 53:18 | 1:55 | 7:38 | 124 121-128 | 947 | 194 192-198 | 1/6 |
6.75 | 55:17 | 1:59 | 7:56 | 128 125-131 | 1015 | 196 194-198 | 3/4 |
7.00 | 57:12 | 1:54 | 7:38 | 129 125-131 | 984 | 196 188-198 | 4/3 |
7.25 | 59:08 | 1:56 | 7:43 | 129 126-133 | 995 | 195 192-198 | 2/3 |
7.50 | 1:00:58 | 1:51 | 7:23 | 128 125-131 | 945 | 195 192-198 | 1/7 |
7.75 | 1:03:02 | 2:04 | 8:16 | 130 126-135 | 1074 | 195 192-200 | 7/2 |
8.00 | 1:05:03 | 2:01 | 8:05 | 136 134-140 | 1098 | 196 192-198 | 7/1 |
8.25 | 1:07:02 | 1:59 | 7:56 | 133 129-138 | 1055 | 196 194-198 | 6/0 |
8.50 | 1:09:02 | 2:00 | 7:59 | 135 130-139 | 1078 | 194 192-198 | 6/2 |
8.75 | 1:10:59 | 1:57 | 7:48 | 133 130-136 | 1038 | 198 194-200 | 5/2 |
9.00 | 1:13:03 | 2:04 | 8:15 | 137 133-139 | 1131 | 197 192-198 | 11/0 |
9.05 | 1:13:22 | 19 | 6:06 | 140 137-143 | 855 | 196 194-200 | 0/0 |
Heart
127/143max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 63m, Flat prediction 1:10:12
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 1.6% | 8:05 |
17 2.1% | 7:52 |
17 1.7% | 8:10 |
14 5.3% | 8:27 |
See your biggest climbs |
Cadence
194 (200 max)
Stride Length: 106cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.7 | 194 | 9 | 1:10:55 | 7:57 |
Walk | 1.9 | 84 | 0 | 1:23 | 3:41:48 |
Pause | 1.4 | - | - | 1:04 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:26 | 6:26 | 64.22 |
5km | 22:07 | 7:07 | 63.53 |
5M | 37:09 | 7:26 | 61.48 |
10km | 47:05 | 7:35 | 60.55 |
10M | 1:19:06 | 7:55 | 59.52 |
Half | 1:46:11 | 8:06 | 58.19 |
20M | 2:48:26 | 8:25 | 58.13 |
Mara | 3:46:05 | 8:38 | 57.75 |
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