Tue 13th Apr 2021 at 6:00am by 3M

Run > General

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Time
45:18
Miles
5.00
Min/mi
9:04
Pacing
66%
WAVA
56.77
Stride(cm)
107
Cals
619
Cadence
166
BPM
136
%MHR
86.1
B/mi
1233
Asc(m)
174
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:24(9:24/m) 127/135bpm 121cal 6.39/6.91mph
2) 1m - 9:08(9:08/m) 135/144bpm 122cal 6.56/7.33mph
3) 1m - 9:02(9:02/m) 139/149bpm 126cal 6.64/7.08mph
4) 1m - 8:53(8:53/m) 141/151bpm 124cal 6.76/7.37mph
5) 1m - 8:49(8:49/m) 143/149bpm 126cal 6.8/7.08mph
6) 0m - 2(7:45/m) 147/147bpm 7.74/6.91mph

9:24 9:08 9:02 8:53 8:49 2

	Fenland Flier Garmin normality, a good progressive run.
	3M Yep! Thank you.

Pin Map

0mi in 0

Pace

16%

14%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	117 88-128	1146	165 162-168	10/5
0.50	4:50	2:23	9:32	128 123-133	1221	168 164-170	9/8
0.75	7:07	2:17	9:08	132 129-135	1205	168 166-170	12/10
1.00	9:51	2:44 +28	10:56	130 120-135	1421	170 168-172	14/17
1.25	12:23	2:32 +10	10:08	139 132-143	1409	167 164-174	10/7
1.50	14:44	2:21	9:25	131 130-137	1234	165 156-170	8/7
1.75	17:58	3:13 +1:02	12:54	125 104-140	1612	168 164-172	8/19
2.00	20:13	2:15	9:00	141 138-143	1270	167 162-170	8/5
2.25	22:57	2:44 +30	10:57	137 130-143	1500	162 104-172	14/13
2.50	26:12	3:15 +52	12:58	140 121-143	1816	166 108-174	9/16
2.75	28:22	2:11	8:43	137 123-145	1195	169 166-170	14/14
3.00	31:34	3:12 +1:00	12:49	143 120-149	1832	160 98-172	9/6
3.25	34:25	2:50 +39	11:20	134 123-141	1520	169 162-172	5/4
3.50	36:39	2:14	8:57	142 136-145	1271	169 166-170	8/8
3.75	39:44	3:06 +54	12:23	140 123-147	1733	167 116-172	6/13
4.00	42:01	2:17	9:08	148 138-151	1351	169 160-174	15/10
4.25	44:59	2:58 +46	11:51	141 130-147	1670	168 164-170	20/12
4.50	47:48	2:49 +36	11:17	141 132-147	1591	165 114-170	11/18
4.75	50:00	2:12	8:49	144 143-147	1269	167 164-170	9/17
5.00	52:13	2:13	8:52	146 143-148	1295	169 162-170	14/11

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 28m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.1%	14:17
12 6.0%	9:03
10 3.7%	9:25
See your biggest climbs

Cadence

166 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	167	5	44:53	9:36
Walk	7.9	107	0	4:20	4:35:58
Still	0.0	-	-	1	-
Pause	5.4	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.18%	More
800m	4:22	8:48	47.71%	More
1km	5:28	8:48	49.71%	More
Mile	9:49	9:49	47.06%	More
5k	32:29	10:27	48.45%	More
5 miles	52:13	10:27	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.09
5km	27:21	8:48	57.54
5M	45:18	9:04	56.75
10km	57:02	9:11	56.37
10M	1:34:27	9:27	56.37
Half	2:05:45	9:36	55.64
20M	3:16:55	9:51	56.31
Mara	4:22:10	10:00	56.39

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