Tue 13th Apr 2021 at 6:00am by iceblue
Run > General
-
Time
1:07:21
-
Miles
8.10
-
Min/mi
8:19
-
Pacing
95%
-
WAVA
64.69
-
Stride(cm)
105
-
Cals
644
-
Cadence
185
-
BPM
152
-
%MHR
88.9
-
B/mi
1264
-
Asc(m)
208
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 140/149bpm 77cal 6.91/8.06mph
2) 1m - 8:26(8:26/m) 141/148bpm 73cal 7.11/7.49mph
3) 1m - 8:23(8:23/m) 147/154bpm 77cal 7.15/7.49mph
4) 1m - 8:12(8:12/m) 153/162bpm 79cal 7.31/7.51mph
5) 1m - 8:16(8:16/m) 155/162bpm 80cal 7.27/7.51mph
6) 1m - 8:18(8:18/m) 156/163bpm 81cal 7.23/7.51mph
7) 1m - 8:08(8:08/m) 163/172bpm 83cal 7.38/7.58mph
8) 1m - 8:08(8:08/m) 166/189bpm 84cal 7.37/7.7mph
9) 0.1m - 48(7:59/m) 184/186bpm 10cal 7.52/7.49mph
Good run for this time in the morning.
8:41 8:26 8:23 8:12 8:16 8:18 8:08 8:08 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
122 76-144 |
999 |
183 120-194 |
0/20 |
0.50 |
4:11 |
2:08 |
8:31 |
143 136-149 |
1219 |
185 182-188 |
1/19 |
0.75 |
6:26 |
2:15 |
9:01 |
144 140-147 |
1299 |
185 184-190 |
9/32 |
1.00 |
8:40 |
2:14 |
8:57 |
146 142-148 |
1307 |
184 180-188 |
9/15 |
1.25 |
10:50 |
2:10 |
8:39 |
139 133-142 |
1202 |
184 180-188 |
33/17 |
1.50 |
12:58 |
2:08 |
8:34 |
141 138-146 |
1207 |
183 180-188 |
13/12 |
1.75 |
15:04 |
2:06 |
8:24 |
143 139-147 |
1200 |
186 182-190 |
14/12 |
2.00 |
17:06 |
2:02 |
8:08 |
140 132-145 |
1140 |
185 182-188 |
10/8 |
2.25 |
19:22 |
2:15 +6
|
9:01 |
145 142-148 |
1309 |
185 184-188 |
5/12 |
2.50 |
21:29 |
2:07 |
8:28 |
147 144-150 |
1244 |
183 180-186 |
11/10 |
2.75 |
23:34 |
2:05 |
8:21 |
147 145-149 |
1227 |
184 180-186 |
17/4 |
3.00 |
25:35 |
2:02 |
8:06 |
150 147-153 |
1216 |
185 182-186 |
4/7 |
3.25 |
27:37 |
2:02 |
8:08 |
152 148-155 |
1236 |
185 184-188 |
11/12 |
3.50 |
29:41 |
2:03 |
8:12 |
152 148-156 |
1248 |
184 182-186 |
8/7 |
3.75 |
31:43 |
2:02 |
8:10 |
156 151-162 |
1274 |
186 184-188 |
7/8 |
4.00 |
33:48 |
2:05 |
8:18 |
154 148-159 |
1279 |
186 182-188 |
7/13 |
4.25 |
35:58 |
2:11 |
8:43 |
155 150-160 |
1352 |
186 182-192 |
7/6 |
4.50 |
38:02 |
2:03 |
8:14 |
154 152-156 |
1267 |
185 182-188 |
8/12 |
4.75 |
40:03 |
2:01 |
8:03 |
156 151-161 |
1256 |
184 182-186 |
13/12 |
5.00 |
42:02 |
2:00 |
7:59 |
156 152-162 |
1247 |
184 182-188 |
4/5 |
5.25 |
44:07 |
2:05 |
8:20 |
157 154-161 |
1307 |
184 182-188 |
13/9 |
5.50 |
46:10 |
2:03 |
8:11 |
156 151-163 |
1276 |
185 182-190 |
9/10 |
5.75 |
48:15 |
2:05 |
8:19 |
156 153-159 |
1297 |
183 182-186 |
6/5 |
6.00 |
50:21 |
2:07 |
8:26 |
156 152-160 |
1316 |
184 180-188 |
15/6 |
6.25 |
52:24 |
2:03 |
8:10 |
159 157-163 |
1299 |
185 182-188 |
6/9 |
6.50 |
54:27 |
2:03 |
8:12 |
162 157-167 |
1327 |
185 182-188 |
10/5 |
6.75 |
56:30 |
2:03 |
8:11 |
165 161-170 |
1350 |
185 182-188 |
5/9 |
7.00 |
58:29 |
2:00 |
7:59 |
166 163-168 |
1325 |
185 184-188 |
7/12 |
7.25 |
1:00:29 |
2:00 |
7:58 |
163 158-171 |
1299 |
186 182-192 |
7/12 |
7.50 |
1:02:31 |
2:02 |
8:08 |
166 161-170 |
1350 |
185 176-190 |
7/16 |
7.75 |
1:04:35 |
2:04 |
8:16 |
165 162-169 |
1364 |
185 182-188 |
14/2 |
8.00 |
1:06:38 |
2:03 |
8:12 |
172 161-187 |
1409 |
185 182-190 |
8/8 |
8.10 |
1:07:27 |
49 |
8:08 |
184 179-186 |
1496 |
185 180-188 |
7/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 11.6% |
9:33
|
17 10.6% |
8:32
|
12 3.9% |
8:07
|
11 2.7% |
8:10
|
11 7.3% |
8:18
|
10 4.5% |
8:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
48.37% |
More |
800m |
3:57 |
7:56 |
52.72% |
More |
1km |
4:58 |
7:59 |
54.67% |
More |
Mile |
8:02 |
8:02 |
57.46% |
More |
5k |
25:19 |
8:09 |
63.73% |
More |
5 miles |
41:00 |
8:12 |
64.19% |
More |
10k |
51:12 |
8:14 |
64.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
62.97 |
5km |
24:23 |
7:51 |
66.17 |
5M |
40:23 |
8:05 |
65.18 |
10km |
50:51 |
8:11 |
64.81 |
10M |
1:24:12 |
8:25 |
64.42 |
Half |
1:52:07 |
8:34 |
63.17 |
20M |
2:55:34 |
8:47 |
63.40 |
Mara |
3:53:45 |
8:55 |
63.03 |
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