Tue 13th Apr 2021 at 6:00am by iceblue

Run > General

  • Time
    1:07:21
  • Miles
    8.10
  • Min/mi
    8:19
  • Pacing
    95%
  • WAVA
    64.69
  • Stride(cm)
    105
  • Cals
    644
  • Cadence
    185
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1264
  • Asc(m)
    208
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 140/149bpm 77cal 6.91/8.06mph
2) 1m - 8:26(8:26/m) 141/148bpm 73cal 7.11/7.49mph
3) 1m - 8:23(8:23/m) 147/154bpm 77cal 7.15/7.49mph
4) 1m - 8:12(8:12/m) 153/162bpm 79cal 7.31/7.51mph
5) 1m - 8:16(8:16/m) 155/162bpm 80cal 7.27/7.51mph
6) 1m - 8:18(8:18/m) 156/163bpm 81cal 7.23/7.51mph
7) 1m - 8:08(8:08/m) 163/172bpm 83cal 7.38/7.58mph
8) 1m - 8:08(8:08/m) 166/189bpm 84cal 7.37/7.7mph
9) 0.1m - 48(7:59/m) 184/186bpm 10cal 7.52/7.49mph

Good run for this time in the morning.
8:41 8:26 8:23 8:12 8:16 8:18 8:08 8:08 48
Pin Map
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0mi in 0

Pace

1% 10% 87% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 122 76-144 999 183 120-194 0/20
0.50 4:11 2:08 8:31 143 136-149 1219 185 182-188 1/19
0.75 6:26 2:15 9:01 144 140-147 1299 185 184-190 9/32
1.00 8:40 2:14 8:57 146 142-148 1307 184 180-188 9/15
1.25 10:50 2:10 8:39 139 133-142 1202 184 180-188 33/17
1.50 12:58 2:08 8:34 141 138-146 1207 183 180-188 13/12
1.75 15:04 2:06 8:24 143 139-147 1200 186 182-190 14/12
2.00 17:06 2:02 8:08 140 132-145 1140 185 182-188 10/8
2.25 19:22 2:15 +6 9:01 145 142-148 1309 185 184-188 5/12
2.50 21:29 2:07 8:28 147 144-150 1244 183 180-186 11/10
2.75 23:34 2:05 8:21 147 145-149 1227 184 180-186 17/4
3.00 25:35 2:02 8:06 150 147-153 1216 185 182-186 4/7
3.25 27:37 2:02 8:08 152 148-155 1236 185 184-188 11/12
3.50 29:41 2:03 8:12 152 148-156 1248 184 182-186 8/7
3.75 31:43 2:02 8:10 156 151-162 1274 186 184-188 7/8
4.00 33:48 2:05 8:18 154 148-159 1279 186 182-188 7/13
4.25 35:58 2:11 8:43 155 150-160 1352 186 182-192 7/6
4.50 38:02 2:03 8:14 154 152-156 1267 185 182-188 8/12
4.75 40:03 2:01 8:03 156 151-161 1256 184 182-186 13/12
5.00 42:02 2:00 7:59 156 152-162 1247 184 182-188 4/5
5.25 44:07 2:05 8:20 157 154-161 1307 184 182-188 13/9
5.50 46:10 2:03 8:11 156 151-163 1276 185 182-190 9/10
5.75 48:15 2:05 8:19 156 153-159 1297 183 182-186 6/5
6.00 50:21 2:07 8:26 156 152-160 1316 184 180-188 15/6
6.25 52:24 2:03 8:10 159 157-163 1299 185 182-188 6/9
6.50 54:27 2:03 8:12 162 157-167 1327 185 182-188 10/5
6.75 56:30 2:03 8:11 165 161-170 1350 185 182-188 5/9
7.00 58:29 2:00 7:59 166 163-168 1325 185 184-188 7/12
7.25 1:00:29 2:00 7:58 163 158-171 1299 186 182-192 7/12
7.50 1:02:31 2:02 8:08 166 161-170 1350 185 176-190 7/16
7.75 1:04:35 2:04 8:16 165 162-169 1364 185 182-188 14/2
8.00 1:06:38 2:03 8:12 172 161-187 1409 185 182-190 8/8
8.10 1:07:27 49 8:08 184 179-186 1496 185 180-188 7/4

Heart

152/187max
  • Show Beats/Mile

Elevation

Asc 208m, Range 75m, Flat prediction 1:07:19
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.6% 9:33
17 10.6% 8:32
12 3.9% 8:07
11 2.7% 8:10
11 7.3% 8:18
10 4.5% 8:03
See your biggest climbs

Cadence

185 (194 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 48.37% More
800m 3:57 7:56 52.72% More
1km 4:58 7:59 54.67% More
Mile 8:02 8:02 57.46% More
5k 25:19 8:09 63.73% More
5 miles 41:00 8:12 64.19% More
10k 51:12 8:14 64.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 62.97
5km 24:23 7:51 66.17
5M 40:23 8:05 65.18
10km 50:51 8:11 64.81
10M 1:24:12 8:25 64.42
Half 1:52:07 8:34 63.17
20M 2:55:34 8:47 63.40
Mara 3:53:45 8:55 63.03
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