Tue 13th Apr 2021 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
56:33
Miles
7.01
Min/mi
8:04
Pacing
95%
WAVA
58.21
Stride(cm)
120
Cals
877
Cadence
166
BPM
163
%MHR
94.6
B/mi
1313
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 142/159bpm 72cal 11.04/12.36kmph
2) 1km - 5:01(5:01/km) 153/158bpm 72cal 11.95/13.2kmph
3) 1km - 4:49(4:49/km) 154/163bpm 70cal 12.47/13.6kmph
4) 1km - 5:07(5:07/km) 156/163bpm 75cal 11.72/12.97kmph
5) 1km - 4:58(4:58/km) 162/182bpm 76cal 12.09/13.33kmph
6) 1km - 5:02(5:02/km) 167/175bpm 80cal 11.92/13.44kmph
7) 1km - 5:05(5:05/km) 169/187bpm 83cal 11.82/13.03kmph
8) 1km - 5:02(5:02/km) 171/186bpm 84cal 11.93/13.6kmph
9) 1km - 5:00(5:00/km) 170/176bpm 81cal 12/13.3kmph
10) 1km - 4:53(4:53/km) 167/176bpm 77cal 12.29/13.74kmph
11) 1km - 4:50(4:50/km) 177/188bpm 84cal 12.43/13.6kmph
12) 0.28km - 1:21(4:45/km) 176/180bpm 23cal 12.63/13.6kmph

5:26 5:01 4:49 5:07 4:58 5:02 5:05 5:02 5:00 4:53 4:50 1:21

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	134 97-145	1210	163 156-166	13/7
0.50	4:25	2:09	8:37	146 141-152	1258	163 160-168	10/6
0.75	6:28	2:03	8:13	152 143-159	1248	163 160-166	8/8
1.00	8:29	2:02	8:06	152 148-156	1232	163 160-164	4/11
1.25	10:30	2:01	8:02	154 150-158	1237	165 160-168	8/11
1.50	12:23	1:53	7:34	157 152-163	1187	166 164-168	4/12
1.75	14:21	1:58	7:50	152 145-157	1192	167 162-170	7/6
2.00	16:23	2:02	8:10	156 149-163	1273	166 162-170	10/11
2.25	18:25	2:01	8:06	156 152-160	1263	166 164-170	12/7
2.50	20:29	2:04	8:17	155 148-162	1284	166 162-170	13/6
2.75	22:29	2:00	8:00	155 150-158	1240	167 160-170	7/12
3.00	24:30	2:01	8:05	164 154-182	1326	166 164-170	7/10
3.25	26:32	2:02	8:08	174 168-180	1415	166 164-168	9/7
3.50	28:34	2:02	8:07	165 161-170	1338	166 164-168	11/7
3.75	30:33	1:59	7:56	166 163-169	1317	166 162-168	8/9
4.00	32:35	2:02	8:07	166 162-169	1349	167 166-168	10/6
4.25	34:35	2:00	7:59	166 161-177	1325	166 164-170	8/11
4.50	36:43	2:08	8:33	182 177-187	1556	167 164-172	14/7
4.75	38:46	2:03	8:13	168 161-177	1379	167 164-168	12/5
5.00	40:42	1:56	7:43	169 161-174	1305	166 162-168	7/12
5.25	42:41	2:00	7:58	171 168-176	1363	167 164-170	7/12
5.50	44:44	2:03	8:11	168 165-172	1374	167 162-180	8/9
5.75	46:44	2:00	8:01	169 164-173	1354	166 164-170	7/12
6.00	48:39	1:55	7:41	167 164-170	1283	167 166-170	6/7
6.25	50:39	2:00	8:00	168 161-188	1343	167 164-170	8/9
6.50	52:32	1:53	7:32	175 170-183	1317	168 164-170	8/5
6.75	54:31	1:59	7:56	177 166-187	1403	167 164-170	8/6
7.00	56:27	1:56	7:44	176 172-180	1361	167 164-172	5/12
7.01	56:33	6	8:25	177 176-178	1491	168 168-168	1/0

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 29m, Flat prediction 56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	8:25
11 3.6%	8:35
See your biggest climbs

Cadence

166 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7	56:33	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.33%	More
800m	3:48	7:39	49.69%	More
1km	4:47	7:42	51.44%	More
Mile	7:45	7:45	54.10%	More
5k	24:44	7:58	57.70%	More
5 miles	40:04	8:01	57.94%	More
10k	49:42	8:00	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.71
5km	22:11	7:08	64.32
5M	38:21	7:40	60.53
10km	49:14	7:55	58.85
10M	1:25:05	8:31	56.26
Half	1:56:04	8:52	54.14
20M	3:08:49	9:26	52.73
Mara	4:17:34	9:50	51.55

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