Tue 13th Apr 2021 at 6:00am by wAckie Racer

Run > General

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Time
26:34
Miles
3.05
Min/mi
8:43
Pacing
92%
WAVA
56.66
Stride(cm)
110
Cals
284
Cadence
168
BPM
131
%MHR
75.9
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 126/144bpm 88cal
2) 1m - 8:20(8:20/m) 133/140bpm 92cal
3) 1m - 9:19(9:19/m) 134/151bpm 99cal
4) 0.05m - 28(8:48/m) 139/141bpm 5cal

8:28 8:20 9:19 28

Pin Map

0mi in 0

Pace

10%

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	102 69-128	838	168 94-178	2/0
0.25	2:05	1:04	8:28	137 131-144	1160	171 170-172	1/0
0.38	3:07	1:02	8:14	133 126-140	1094	170 168-172	1/0
0.50	4:13	1:06	8:49	126 124-128	1110	168 166-172	2/1
0.63	5:17	1:04	8:34	122 120-125	1046	169 166-172	2/1
0.75	6:23	1:06	8:45	126 123-130	1103	167 162-170	2/0
0.88	7:25	1:02	8:19	130 127-134	1082	168 166-170	0/2
1.00	8:29	1:03	8:27	130 127-132	1099	169 168-172	1/1
1.13	9:32	1:03	8:24	132 132-134	1110	170 168-174	1/0
1.25	10:35	1:04	8:29	132 131-134	1120	170 168-172	1/0
1.38	11:40	1:04	8:33	131 129-136	1121	170 168-172	1/1
1.50	12:44	1:04	8:32	132 128-135	1127	173 172-176	1/1
1.63	13:47	1:03	8:24	132 126-137	1109	172 170-174	1/1
1.75	14:44	57	7:40	135 134-135	1034	171 168-174	0/0
1.88	15:45	1:01	8:06	134 134-135	1086	171 170-174	6/1
2.00	16:49	1:04	8:30	137 135-140	1164	170 166-174	0/3
2.13	17:52	1:04	8:29	133 131-134	1128	171 168-174	1/1
2.25	19:03	1:10	9:24	134 132-136	1260	167 158-170	1/2
2.38	20:06	1:03	8:24	130 125-132	1092	169 164-172	1/1
2.50	21:10	1:05	8:38	133 125-145	1148	168 158-174	2/1
2.63	22:24	1:14	9:51	141 135-149	1388	168 156-176	2/1
2.75	23:46	1:21	10:51	133 130-135	1443	163 148-166	2/2
2.88	24:56	1:10	9:23	134 131-137	1258	166 160-168	1/1
3.00	26:07	1:11	9:28	136 135-138	1288	154 86-170	1/1
3.05	26:36	29	9:10	139 136-141	1275	168 164-170	0/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 26:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	3	26:28	8:42
Walk	0.5	90	0	8	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.77%	More
800m	4:04	8:10	50.20%	More
1km	5:07	8:14	51.92%	More
Mile	8:19	8:19	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.27
5km	27:06	8:43	56.61
5M	44:52	8:58	55.80
10km	56:29	9:05	55.40
10M	1:33:32	9:21	55.37
Half	2:04:32	9:30	54.63
20M	3:15:01	9:45	55.28
Mara	4:19:39	9:55	55.36

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