Tue 13th Apr 2021 at 5:00am by jelly

Run > General
  • Time
    1:40:01
  • Miles
    8.35
  • Min/mi
    11:59
  • Pacing
    90%
  • WAVA
    45.99
  • Stride(cm)
    83
  • Cals
    742
  • Cadence
    162
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1682
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:39(12:19/m) 135/145bpm 57cal
2) 0.62m - 7:31(12:06/m) 140/149bpm 58cal
3) 0.62m - 7:30(12:04/m) 140/156bpm 58cal
4) 0.62m - 7:36(12:13/m) 142/153bpm 58cal
5) 0.62m - 7:15(11:40/m) 142/151bpm 55cal
6) 0.62m - 7:49(12:35/m) 137/148bpm 54cal
7) 0.62m - 7:27(11:59/m) 143/155bpm 57cal
8) 0.62m - 7:50(12:37/m) 142/156bpm 58cal
9) 0.62m - 7:16(11:42/m) 140/151bpm 52cal
10) 0.62m - 7:45(12:29/m) 142/157bpm 57cal
11) 0.62m - 7:41(12:23/m) 141/154bpm 54cal
12) 0.62m - 7:07(11:28/m) 135/150bpm 45cal
13) 0.62m - 6:30(10:28/m) 150/158bpm 54cal
14) 0.28m - 3:03(11:07/m) 151/156bpm 25cal
7:39 7:31 7:30 7:36 7:15 7:49 7:27 7:50 7:16 7:45 7:41 7:07 6:30 3:03

Pace

4% 4% 26% 26% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:30 127 82-145 1587 172 166-174 4/1
0.50 6:05 2:58 11:52 141 139-145 1672 172 170-174 1/2
0.75 9:12 3:07 12:27 137 125-146 1706 159 84-174 3/2
1.00 12:12 3:00 11:59 140 132-149 1678 162 80-172 1/1
1.25 15:19 3:07 12:27 137 127-143 1706 160 126-174 2/4
1.50 18:24 3:05 12:21 137 130-154 1691 161 86-176 4/5
1.75 21:19 2:56 11:43 141 133-155 1651 164 80-176 3/2
2.00 24:11 2:51 11:25 144 139-149 1643 169 138-172 2/2
2.25 27:18 3:07 12:29 142 131-149 1773 159 130-174 2/2
2.50 30:26 3:08 12:34 141 133-152 1771 157 84-174 3/2
2.75 33:17 2:51 11:24 141 135-149 1607 163 86-178 3/5
3.00 36:13 2:55 11:41 143 136-150 1671 163 84-174 2/3
3.25 39:16 3:04 12:15 138 131-147 1690 156 86-174 1/1
3.50 42:28 3:12 12:48 138 125-147 1767 159 86-174 2/2
3.75 45:34 3:05 12:22 136 128-142 1682 159 82-174 2/2
4.00 48:24 2:51 11:22 144 132-149 1638 168 136-172 2/3
4.25 51:29 3:04 12:16 141 136-148 1730 157 84-172 6/1
4.50 54:40 3:11 12:45 145 135-155 1849 157 82-172 7/0
4.75 57:49 3:09 12:37 145 132-156 1829 150 84-176 6/1
5.00 1:00:57 3:08 12:33 139 135-147 1744 157 84-174 3/1
5.25 1:04:06 3:09 12:34 138 131-145 1735 160 132-174 3/1
5.50 1:06:54 2:48 11:12 141 134-149 1578 165 138-178 1/4
5.75 1:09:41 2:47 11:10 147 135-156 1641 165 84-174 1/4
6.00 1:12:55 3:14 12:55 140 134-151 1809 156 86-176 6/6
6.25 1:16:08 3:13 12:51 140 130-147 1800 156 80-174 4/1
6.50 1:19:28 3:21 13:23 139 128-149 1860 163 82-176 1/2
6.75 1:22:17 2:48 11:12 144 138-154 1614 172 168-174 1/1
7.00 1:25:14 2:58 11:50 136 128-143 1610 159 86-174 1/3
7.25 1:28:10 2:56 11:45 131 126-138 1538 164 80-182 1/7
7.50 1:30:55 2:45 11:00 141 131-150 1551 168 138-174 3/12
7.75 1:33:37 2:42 10:47 146 140-154 1575 169 136-174 1/2
8.00 1:36:09 2:32 10:08 154 148-158 1559 173 170-174 2/2
8.25 1:38:54 2:45 10:59 153 148-156 1682 162 86-176 3/2
8.35 1:40:01 1:07 10:52 148 142-156 1607 159 84-174 1/2

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 0m, Range 24m, Flat prediction 1:39:31
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 13:23
See your biggest climbs

Cadence

162 (182 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 171 7.1 1:20:02 11:20
Walk 19.9 129 1.3 19:55 15:29
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 38.94% More
800m 5:09 10:21 41.17% More
1km 6:29 10:27 42.53% More
Mile 10:38 10:38 44.35% More
5k 35:57 11:34 45.86% More
5 miles 59:33 11:55 45.18% More
10k 1:14:10 11:56 45.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 44.72
5km 35:04 11:17 47.01
5M 58:05 11:37 46.32
10km 1:13:07 11:46 46.07
10M 2:01:05 12:07 45.83
Half 2:41:13 12:18 44.96
20M 4:12:27 12:37 45.17
Mara 5:36:07 12:50 44.93
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