Tue 13th Apr 2021 at 6:00am by mava

Run > General

  • Time
    58:03
  • Miles
    5.25
  • Min/mi
    11:03
  • Pacing
    73%
  • WAVA
    53.60
  • Stride(cm)
    80
  • Cals
    602
  • Cadence
    183
  • BPM
    149
  • %MHR
    83.6
  • B/mi
    1646
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 2:35(22:42/m) 74/83bpm 9cal
2) 5.14m - 55:28(10:47/m) 155/188bpm 593cal
2:35 55:28

Pace

8% 1% 52% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 +23 17:37 85 65-117 1497 179 114-194 2/1
0.50 7:06 2:42 10:47 111 106-117 1197 184 180-190 0/7
0.75 9:46 2:40 10:41 116 112-121 1239 186 182-188 1/11
1.00 13:05 3:19 +35 13:15 118 108-129 1563 184 92-190 1/10
1.25 15:44 2:39 10:36 132 126-139 1400 187 182-190 7/1
1.50 18:27 2:43 10:52 133 126-139 1445 184 180-188 0/4
1.75 21:11 2:45 10:58 139 130-151 1525 184 176-190 2/3
2.00 23:53 2:41 10:45 139 135-148 1494 184 178-190 5/1
2.25 26:34 2:42 10:46 141 133-154 1518 184 178-186 1/7
2.50 29:35 3:01 +19 12:04 153 134-180 1846 184 176-198 5/2
2.75 32:19 2:43 10:53 163 148-179 1774 183 176-188 3/2
3.00 34:58 2:40 10:39 178 173-183 1896 183 176-186 3/4
3.25 37:37 2:38 10:34 184 180-186 1944 183 180-186 3/6
3.50 41:22 3:45 +1:04 15:00 167 144-182 2505 183 176-188 4/3
3.75 44:01 2:40 10:38 179 164-186 1904 185 180-188 5/3
4.00 46:42 2:41 10:43 182 178-188 1951 182 176-186 6/6
4.25 49:23 2:40 10:42 182 177-187 1947 182 176-186 4/4
4.50 52:49 3:27 +44 13:47 175 141-187 2412 175 84-188 4/2
4.75 55:49 3:00 +20 11:59 170 142-186 2037 185 174-190 4/5
5.00 58:38 2:49 11:14 181 178-185 2034 179 176-184 10/0
5.25 1:01:25 2:48 11:11 178 170-185 1989 178 170-184 11/0
5.25 1:01:28 3 11:58 177 177-177 2117 180 180-180 0/0

Heart

149/188max
  • Show Beats/Mile

Elevation

Asc 0m, Range 27m, Flat prediction 57:58
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.5% 11:10
See your biggest climbs

Cadence

183 (198 max) Stride Length: 80cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 40.00% More
800m 5:15 10:33 44.96% More
1km 6:33 10:33 46.72% More
Mile 10:42 10:42 48.27% More
5k 34:19 11:03 52.62% More
5 miles 56:56 11:23 51.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 51.59
5km 33:17 10:43 54.25
5M 55:07 11:01 53.59
10km 1:09:24 11:10 53.34
10M 1:54:56 11:30 53.22
Half 2:33:01 11:41 52.29
20M 3:59:37 11:59 52.73
Mara 5:19:02 12:11 52.57
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