Tue 13th Apr 2021 at 6:00am by mava
Run > General
-
Time
58:03
-
Miles
5.25
-
Min/mi
11:03
-
Pacing
73%
-
WAVA
53.60
-
Stride(cm)
80
-
Cals
602
-
Cadence
183
-
BPM
149
-
%MHR
83.6
-
B/mi
1646
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 2:35(22:42/m) 74/83bpm 9cal
2) 5.14m - 55:28(10:47/m) 155/188bpm 593cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:24 |
4:24 +23
|
17:37 |
85 65-117 |
1497 |
179 114-194 |
2/1 |
0.50 |
7:06 |
2:42 |
10:47 |
111 106-117 |
1197 |
184 180-190 |
0/7 |
0.75 |
9:46 |
2:40 |
10:41 |
116 112-121 |
1239 |
186 182-188 |
1/11 |
1.00 |
13:05 |
3:19 +35
|
13:15 |
118 108-129 |
1563 |
184 92-190 |
1/10 |
1.25 |
15:44 |
2:39 |
10:36 |
132 126-139 |
1400 |
187 182-190 |
7/1 |
1.50 |
18:27 |
2:43 |
10:52 |
133 126-139 |
1445 |
184 180-188 |
0/4 |
1.75 |
21:11 |
2:45 |
10:58 |
139 130-151 |
1525 |
184 176-190 |
2/3 |
2.00 |
23:53 |
2:41 |
10:45 |
139 135-148 |
1494 |
184 178-190 |
5/1 |
2.25 |
26:34 |
2:42 |
10:46 |
141 133-154 |
1518 |
184 178-186 |
1/7 |
2.50 |
29:35 |
3:01 +19
|
12:04 |
153 134-180 |
1846 |
184 176-198 |
5/2 |
2.75 |
32:19 |
2:43 |
10:53 |
163 148-179 |
1774 |
183 176-188 |
3/2 |
3.00 |
34:58 |
2:40 |
10:39 |
178 173-183 |
1896 |
183 176-186 |
3/4 |
3.25 |
37:37 |
2:38 |
10:34 |
184 180-186 |
1944 |
183 180-186 |
3/6 |
3.50 |
41:22 |
3:45 +1:04
|
15:00 |
167 144-182 |
2505 |
183 176-188 |
4/3 |
3.75 |
44:01 |
2:40 |
10:38 |
179 164-186 |
1904 |
185 180-188 |
5/3 |
4.00 |
46:42 |
2:41 |
10:43 |
182 178-188 |
1951 |
182 176-186 |
6/6 |
4.25 |
49:23 |
2:40 |
10:42 |
182 177-187 |
1947 |
182 176-186 |
4/4 |
4.50 |
52:49 |
3:27 +44
|
13:47 |
175 141-187 |
2412 |
175 84-188 |
4/2 |
4.75 |
55:49 |
3:00 +20
|
11:59 |
170 142-186 |
2037 |
185 174-190 |
4/5 |
5.00 |
58:38 |
2:49 |
11:14 |
181 178-185 |
2034 |
179 176-184 |
10/0 |
5.25 |
1:01:25 |
2:48 |
11:11 |
178 170-185 |
1989 |
178 170-184 |
11/0 |
5.25 |
1:01:28 |
3 |
11:58 |
177 177-177 |
2117 |
180 180-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
40.00% |
More |
800m |
5:15 |
10:33 |
44.96% |
More |
1km |
6:33 |
10:33 |
46.72% |
More |
Mile |
10:42 |
10:42 |
48.27% |
More |
5k |
34:19 |
11:03 |
52.62% |
More |
5 miles |
56:56 |
11:23 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
51.59 |
5km |
33:17 |
10:43 |
54.25 |
5M |
55:07 |
11:01 |
53.59 |
10km |
1:09:24 |
11:10 |
53.34 |
10M |
1:54:56 |
11:30 |
53.22 |
Half |
2:33:01 |
11:41 |
52.29 |
20M |
3:59:37 |
11:59 |
52.73 |
Mara |
5:19:02 |
12:11 |
52.57 |
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