Tue 13th Apr 2021 at 6:00am by Jo P

Run > General

Follow User
0 👍

Time
35:13
Miles
3.59
Min/mi
9:49
Pacing
95%
WAVA
57.35
Stride(cm)
92
Cals
326
Cadence
177
BPM
140
%MHR
81.9
B/mi
1375
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 137/155bpm 91cal
2) 1m - 9:37(9:37/m) 137/146bpm 86cal
3) 1m - 10:15(10:15/m) 145/152bpm 99cal
4) 0.59m - 5:31(9:24/m) 144/156bpm 50cal

9:50 9:37 10:15 5:31

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	116 87-134	1154	181 176-190	5/3
0.25	2:27	1:13	9:41	137 134-142	1327	178 176-180	4/7
0.38	3:40	1:13	9:42	137 135-141	1328	178 176-180	8/4
0.50	4:58	1:18	10:21	136 132-142	1407	179 176-184	14/2
0.63	6:13	1:16	10:06	144 132-154	1454	177 174-180	8/7
0.75	7:29	1:16	10:05	143 138-146	1442	179 176-182	7/8
0.88	8:41	1:12	9:36	144 137-151	1383	176 174-178	7/2
1.00	9:51	1:10	9:18	133 131-136	1237	176 174-178	7/10
1.13	11:01	1:11	9:26	132 128-137	1244	179 174-182	2/15
1.25	12:11	1:09	9:15	139 136-142	1286	176 174-178	7/2
1.38	13:25	1:14	9:53	139 135-143	1375	178 174-184	5/14
1.50	14:36	1:11	9:26	135 128-140	1274	175 174-176	4/16
1.63	15:48	1:13	9:41	135 133-138	1308	176 174-178	7/2
1.75	17:03	1:15	9:57	137 136-138	1364	176 174-178	2/5
1.88	18:16	1:13	9:43	139 135-146	1351	176 174-180	5/3
2.00	19:28	1:12	9:39	142 142-143	1370	176 174-178	2/2
2.13	20:44	1:15	10:03	142 141-143	1428	176 174-178	1/2
2.25	22:01	1:17	10:17	145 142-148	1492	176 172-180	19/1
2.38	23:15	1:15	9:57	142 140-147	1412	177 172-180	7/14
2.50	24:30	1:15	9:58	143 139-145	1424	176 174-178	5/9
2.63	25:50	1:20	10:39	148 142-151	1576	177 176-180	12/4
2.75	27:11	1:21	10:48	151 149-152	1630	177 176-178	8/3
2.88	28:25	1:14	9:52	149 147-151	1470	176 174-182	7/6
3.00	29:43	1:18	10:24	145 142-146	1509	180 176-182	5/2
3.13	30:55	1:12	9:39	144 141-145	1389	177 174-180	4/4
3.25	32:06	1:11	9:27	139 135-142	1313	176 174-178	12/19
3.38	33:16	1:10	9:23	140 135-147	1313	179 176-182	5/2
3.50	34:27	1:10	9:22	147 146-149	1378	177 174-178	7/8
3.59	35:14	47	9:12	151 144-156	1388	176 174-180	0/13

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	10:19
13 9.9%	10:22
12 8.1%	10:41
11 10.2%	10:17
See your biggest climbs

Cadence

177 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.6	35:14	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	44.38%	More
800m	4:39	9:21	48.65%	More
1km	5:53	9:27	50.03%	More
Mile	9:33	9:33	52.25%	More
5k	30:30	9:49	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	54.93
5km	30:13	9:44	57.70
5M	50:02	10:00	56.95
10km	1:03:00	10:08	56.66
10M	1:44:19	10:26	56.47
Half	2:18:53	10:36	55.45
20M	3:37:29	10:52	55.84
Mara	4:49:34	11:03	55.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry