Tue 13th Apr 2021 at 6:00am by Bri Mill

Bike > General

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Time
42:39
Miles
10.06
Mph
14.2
FBI
66.54
Cals
386
BPM
123
%MHR
72.2
B/mi
523
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:24(4:05/m) 117/138bpm 178cal 14.71/22.21mph
2) 5m - 21:52(4:22/m) 129/147bpm 205cal 13.72/26.78mph
3) 0.06m - 24(6:25/m) 129/130bpm 3cal 9.34/12.06mph

20:24 21:52 24

Pace

16%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52 +32	10.46	104 83-114	596	9/1
1.00	4:47	1:55	15.72	109 103-114	416	3/6
1.50	6:38	1:52	16.08	114 109-120	425	5/7
2.00	8:54	2:15	13.33	110 103-115	495	4/4
2.50	11:01	2:08	14.10	114 108-123	485	15/4
3.00	13:02	2:01	14.92	125 118-136	503	13/18
3.50	14:56	1:54	15.80	121 113-125	460	11/6
4.00	17:06	2:11	13.79	124 114-138	540	9/7
4.50	19:13	2:07	14.20	127 120-132	537	7/12
5.00	20:54	1:41	17.79	127 121-134	428	11/11
5.50	22:50	1:56	15.54	128 122-133	494	16/7
6.00	24:57	2:07	14.15	128 121-136	543	3/16
6.50	26:47	1:49	16.47	129 124-136	470	15/1
7.00	28:34	1:47	16.78	126 117-132	450	5/19
7.50	30:49	2:15	13.36	130 121-138	584	13/3
8.00	32:52	2:04	14.55	137 127-144	565	9/11
8.50	35:25	2:32	11.81	132 117-147	671	11/7
9.00	37:41	2:16	13.25	134 128-139	607	5/9
9.50	40:00	2:20	12.87	126 110-141	587	8/3
10.00	42:46	2:46	10.85	122 114-131	674	15/1
10.06	43:10	24	9.32	128 128-129	824	0/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.4%	12.4
20 2.5%	10.9
13 3.1%	12.2
13 1.3%	13.5
12 4.3%	9.3
11 5.7%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:37	3:15	More
1km	2:06	3:22	More
Mile	3:32	3:32	More
5k	11:47	3:47	More
5 miles	19:31	3:54	More
10k	24:32	3:57	More
10 miles	42:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	42:23	4:14
20km	53:22	4:18
15 miles	1:05:08	4:21
20 miles	1:28:22	4:25
40km	1:51:15	4:29
25 miles	1:51:56	4:29
42km	1:57:09	4:29
50 miles	3:53:23	4:40
56 miles	4:23:10	4:42
100 miles	8:06:36	4:52
112 miles	9:08:42	4:54

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