Tue 13th Apr 2021 at 6:00am by halfo09

Run > General

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Time
51:22
Miles
6.03
Min/mi
8:31
Pacing
90%
WAVA
53.81
Stride(cm)
118
Cals
663
Cadence
160
BPM
172
%MHR
100.8
B/mi
1468
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 164/173bpm 103cal 7/7.91mph
2) 1m - 8:31(8:31/m) 177/183bpm 114cal 7.05/7.66mph
3) 1m - 8:34(8:34/m) 179/185bpm 117cal 7/7.47mph
4) 1m - 8:15(8:15/m) 175/180bpm 108cal 7.28/8.1mph
5) 1m - 8:45(8:45/m) 173/181bpm 113cal 6.85/7.76mph
6) 1m - 8:30(8:30/m) 170/176bpm 106cal 7.07/7.93mph
7) 0.03m - 13(8:11/m) 170/173bpm 2cal 7.33/7.08mph

8:34 8:31 8:34 8:15 8:45 8:30 13

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	156 137-161	1411	166 160-176	3/1
0.50	4:18	2:02	8:08	163 160-168	1325	160 158-164	0/0
0.75	6:27	2:09	8:37	167 165-168	1440	158 156-160	1/0
1.00	8:33	2:06	8:26	170 167-173	1433	158 154-162	0/0
1.25	10:45	2:12	8:46	172 168-174	1509	159 156-160	0/0
1.50	12:50	2:05	8:19	177 172-181	1471	159 156-164	0/0
1.75	15:01	2:11	8:45	180 176-182	1575	158 156-160	0/0
2.00	17:05	2:04	8:17	178 176-180	1475	158 156-164	0/0
2.25	19:11	2:06	8:23	180 177-185	1508	158 156-164	0/0
2.50	21:29	2:18	9:13	179 175-184	1650	158 156-162	4/0
2.75	23:32	2:03	8:10	177 174-181	1447	159 156-160	0/5
3.00	25:40	2:08	8:32	179 175-183	1527	158 156-162	2/4
3.25	27:44	2:05	8:18	173 168-178	1436	160 158-162	2/4
3.50	29:38	1:54	7:37	174 170-176	1325	159 158-160	0/11
3.75	31:46	2:08	8:30	176 173-179	1496	159 158-160	0/3
4.00	33:54	2:08	8:33	175 172-179	1495	161 158-164	2/1
4.25	36:04	2:09	8:38	173 171-176	1493	159 158-162	5/0
4.50	38:13	2:09	8:37	173 168-177	1491	160 156-162	4/0
4.75	40:21	2:08	8:32	173 170-178	1477	159 158-162	2/2
5.00	42:40	2:19	9:15	175 171-181	1619	159 158-162	0/4
5.25	45:09	2:29 +17	9:58	171 162-176	1704	160 158-164	12/2
5.50	47:22	2:12	8:49	168 162-172	1482	161 158-164	5/11
5.75	49:25	2:03	8:13	171 167-174	1405	160 156-164	11/3
6.00	51:26	2:01	8:03	170 167-173	1370	160 158-162	1/14
6.03	51:39	13	8:31	171 170-173	1456	163 162-164	2/0

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 51:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	6	51:21	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.21%	More
800m	3:56	7:54	47.28%	More
1km	4:58	7:59	48.78%	More
Mile	8:06	8:06	51.02%	More
5k	26:09	8:25	53.73%	More
5 miles	42:31	8:30	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	25:26	8:11	55.24
5M	42:07	8:25	54.23
10km	53:02	8:32	53.75
10M	1:27:49	8:47	53.61
Half	1:56:55	8:55	52.85
20M	3:03:05	9:09	53.48
Mara	4:03:45	9:18	53.56

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