Tue 13th Apr 2021 at 6:00am by JEB
Run > General
-
Time
34:24
-
Miles
4.23
-
Min/mi
8:08
-
Pacing
93%
-
WAVA
63.05
-
Stride(cm)
99
-
Cals
261
-
Cadence
199
-
BPM
140
-
%MHR
80.9
-
B/mi
1138
-
Asc(m)
150
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 136/147bpm 65cal 7.07/8.18mph
2) 1m - 7:56(7:56/m) 137/145bpm 58cal 7.56/7.91mph
3) 1m - 8:08(8:08/m) 141/147bpm 61cal 7.38/7.85mph
4) 1m - 8:06(8:06/m) 146/153bpm 64cal 7.41/7.95mph
5) 0.23m - 1:45(7:43/m) 146/149bpm 13cal 7.78/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 +5
|
9:09 |
120 92-136 |
1099 |
194 192-196 |
0/17 |
0.25 |
2:22 |
1:13 |
9:45 |
134 130-136 |
1307 |
192 186-196 |
0/4 |
0.38 |
3:29 |
1:07 |
8:53 |
142 137-146 |
1262 |
192 182-200 |
8/3 |
0.50 |
4:28 |
59 |
7:53 |
139 134-145 |
1095 |
200 200-202 |
5/0 |
0.63 |
5:31 |
1:03 |
8:28 |
137 136-138 |
1160 |
198 194-200 |
1/7 |
0.75 |
6:32 |
1:00 |
8:04 |
138 135-141 |
1113 |
200 194-202 |
9/3 |
0.88 |
7:33 |
1:01 |
8:08 |
139 138-141 |
1131 |
200 196-202 |
3/11 |
1.00 |
8:34 |
1:01 |
8:08 |
141 137-143 |
1148 |
200 198-202 |
6/2 |
1.13 |
9:32 |
58 |
7:46 |
135 130-139 |
1047 |
198 186-202 |
3/4 |
1.25 |
10:31 |
59 |
7:55 |
133 130-135 |
1053 |
201 200-202 |
3/6 |
1.38 |
11:29 |
58 |
7:43 |
136 130-141 |
1049 |
201 198-202 |
0/19 |
1.50 |
12:30 |
1:01 |
8:08 |
140 136-142 |
1139 |
202 200-202 |
1/5 |
1.63 |
13:29 |
59 |
7:55 |
141 140-143 |
1116 |
202 202-202 |
3/7 |
1.75 |
14:29 |
1:00 |
8:00 |
139 135-145 |
1111 |
201 200-202 |
1/6 |
1.88 |
15:29 |
59 |
7:54 |
138 136-139 |
1091 |
200 198-202 |
7/2 |
2.00 |
16:30 |
1:01 |
8:09 |
137 136-138 |
1118 |
201 200-202 |
9/6 |
2.13 |
17:28 |
58 |
7:47 |
137 133-140 |
1065 |
199 196-202 |
10/6 |
2.25 |
18:31 |
1:03 |
8:26 |
137 135-140 |
1155 |
198 194-200 |
14/5 |
2.38 |
19:33 |
1:01 |
8:11 |
142 136-147 |
1162 |
200 198-202 |
5/3 |
2.50 |
20:32 |
59 |
7:54 |
142 140-145 |
1123 |
201 198-202 |
5/3 |
2.63 |
21:33 |
1:01 |
8:05 |
142 141-143 |
1149 |
200 198-202 |
9/3 |
2.75 |
22:36 |
1:03 |
8:22 |
144 142-146 |
1205 |
198 194-200 |
4/4 |
2.88 |
23:36 |
1:01 |
8:06 |
142 140-146 |
1149 |
200 198-202 |
2/11 |
3.00 |
24:38 |
1:02 |
8:13 |
142 138-147 |
1168 |
200 198-202 |
6/4 |
3.13 |
25:43 |
1:05 |
8:42 |
144 141-146 |
1252 |
201 198-204 |
9/1 |
3.25 |
26:49 |
1:06 |
8:50 |
149 145-151 |
1316 |
196 194-200 |
13/6 |
3.38 |
27:47 |
58 |
7:43 |
149 143-153 |
1150 |
200 198-202 |
5/5 |
3.50 |
28:46 |
58 |
7:45 |
144 142-147 |
1117 |
201 200-202 |
7/3 |
3.63 |
29:44 |
58 |
7:45 |
146 142-148 |
1132 |
200 198-202 |
6/1 |
3.75 |
30:44 |
1:01 |
8:05 |
145 140-147 |
1171 |
199 186-202 |
2/6 |
3.88 |
31:46 |
1:02 |
8:16 |
145 142-146 |
1199 |
201 200-202 |
8/0 |
4.00 |
32:44 |
57 |
7:39 |
147 145-150 |
1125 |
198 184-202 |
2/5 |
4.13 |
33:40 |
56 |
7:29 |
146 144-148 |
1093 |
201 200-202 |
1/12 |
4.23 |
34:29 |
49 |
8:06 |
145 143-149 |
1175 |
198 194-200 |
12/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 13.3% |
8:48
|
18 7.7% |
8:24
|
16 5.5% |
9:21
|
14 7.2% |
7:57
|
11 5.4% |
8:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
199 |
4.2 |
34:29 |
8:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
49.77% |
More |
800m |
3:52 |
7:47 |
52.90% |
More |
1km |
4:52 |
7:51 |
54.65% |
More |
Mile |
7:53 |
7:53 |
57.48% |
More |
5k |
24:57 |
8:02 |
63.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
60.77 |
5km |
24:48 |
7:59 |
63.78 |
5M |
41:04 |
8:13 |
62.86 |
10km |
51:43 |
8:19 |
62.49 |
10M |
1:25:38 |
8:34 |
62.07 |
Half |
1:54:01 |
8:42 |
60.83 |
20M |
2:58:32 |
8:56 |
61.00 |
Mara |
3:57:42 |
9:04 |
60.60 |
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