Tue 13th Apr 2021 at 6:00am by shanksi

Walk > General

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Time
16:45
Miles
0.86
Min/mi
19:29
Stride(cm)
66
Cals
93
Cadence
125
BPM
92
%MHR
49.5
B/mi
1801
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 16:45(19:29/m) 93/105bpm 93cal 62/66rpm 3.08/3.57mph

16:45

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	91 86-95	1655	127 120-132	11/11
0.13	2:19	1:11	18:54	92 85-100	1739	127 124-130	2/4
0.19	3:30	1:11	18:54	90 86-94	1702	127 124-128	2/1
0.25	4:42	1:12	19:07	90 88-93	1721	128 128-128	3/4
0.31	5:57	1:15	20:02	92 87-98	1843	126 124-128	2/2
0.38	7:13	1:16	20:17	90 87-94	1826	125 124-126	3/0
0.44	8:24	1:11	18:56	90 86-96	1704	127 124-128	7/5
0.50	9:36	1:12	19:08	93 87-98	1780	126 124-128	5/2
0.56	10:51	1:15	19:59	92 89-96	1838	125 124-128	11/4
0.63	12:01	1:10	18:46	88 84-94	1651	126 122-128	2/3
0.69	13:17	1:16	20:17	93 89-97	1887	121 114-126	2/1
0.75	14:36	1:19	21:11	98 94-104	2077	117 114-120	7/1
0.81	15:50	1:13	19:35	101 99-103	1977	123 118-126	1/4
0.86	16:45	55	19:33	94 84-100	1838	125 124-126	1/0

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:32	19:11	More
1km	11:57	19:14	More

Predictions

Dist	Time	Per Mile

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Cadence
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Wind Direction