Tue 13th Apr 2021 at 6:00am by PilgrimsPlace

Run > General

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Time
44:45
Miles
4.58
Min/mi
9:46
Pacing
75%
WAVA
51.53
Stride(cm)
108
Cals
603
Cadence
153
BPM
131
%MHR
76.8
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 117/148bpm 134cal
2) 1m - 8:49(8:49/m) 136/154bpm 131cal
3) 1m - 8:32(8:32/m) 139/156bpm 128cal
4) 1m - 7:59(7:59/m) 151/161bpm 131cal
5) 0.58m - 8:28(14:41/m) 119/161bpm 79cal

10:57 8:49 8:32 7:59 8:28

Pace

17%

23%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:37	85 76-93	1328	127 116-132	4/1
0.25	3:44	1:47	14:13	85 74-95	1209	135 130-166	1/2
0.38	5:00	1:16	10:09	114 85-124	1158	162 160-166	1/3
0.50	6:12	1:12	9:38	133 115-144	1281	161 160-164	6/1
0.63	7:24	1:12	9:33	139 130-147	1327	162 160-164	3/1
0.75	8:34	1:10	9:21	141 134-148	1318	162 158-166	2/1
0.88	9:48	1:14	9:51	137 134-139	1350	159 142-162	1/1
1.00	10:57	1:09	9:16	134 126-139	1241	162 160-164	1/3
1.13	12:06	1:09	9:10	133 125-141	1220	163 162-164	2/1
1.25	13:14	1:08	9:02	142 134-152	1282	162 160-164	1/2
1.38	14:20	1:07	8:52	145 138-154	1286	163 162-164	1/2
1.50	15:25	1:05	8:41	129 125-138	1120	164 162-164	1/4
1.63	16:30	1:04	8:33	133 124-144	1138	164 162-166	1/2
1.75	17:35	1:06	8:44	136 131-142	1189	163 160-166	0/4
1.88	18:40	1:05	8:42	141 135-150	1228	163 162-166	0/1
2.00	19:46	1:06	8:47	132 128-138	1159	162 160-164	2/3
2.13	20:53	1:07	8:52	134 129-137	1189	162 160-164	3/1
2.25	22:01	1:08	9:04	130 126-134	1178	161 160-162	6/1
2.38	23:05	1:05	8:37	137 129-140	1180	162 160-164	1/1
2.50	24:09	1:04	8:29	140 136-145	1188	163 162-164	2/2
2.63	25:13	1:04	8:32	140 136-146	1194	162 154-164	2/2
2.75	26:14	1:01	8:10	147 140-156	1201	163 162-166	2/2
2.88	27:17	1:02	8:19	148 141-154	1232	162 160-164	2/1
3.00	28:19	1:02	8:15	139 135-144	1147	163 162-166	4/3
3.13	29:19	1:01	8:05	149 143-157	1204	163 160-164	1/3
3.25	30:21	1:01	8:11	152 150-155	1243	163 160-166	2/3
3.38	31:21	1:00	8:04	147 142-153	1185	164 162-166	3/2
3.50	32:20	59	7:55	151 147-153	1195	164 162-166	3/2
3.63	33:19	59	7:50	150 147-154	1176	165 164-166	3/5
3.75	34:19	59	7:56	154 151-156	1221	164 162-166	2/5
3.88	35:18	1:00	7:58	152 148-157	1211	155 146-164	3/0
4.00	36:18	59	7:53	154 147-161	1214	158 150-164	2/2
4.13	37:57	1:39	13:14	145 129-161	1918	131 122-160	2/2
4.25	39:47	1:50	14:40	118 109-131	1732	128 126-130	4/1
4.38	41:42	1:55	15:18	108 102-114	1653	126 122-128	3/2
4.50	43:36	1:54	15:15	115 108-125	1754	126 124-128	0/6
4.58	44:46	1:10	15:27	108 104-114	1669	125 122-128	2/1

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 44:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	162	3.8	33:01	8:41
Walk	26.3	127	0.8	11:45	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.28%	More
800m	3:55	7:52	52.48%	More
1km	4:54	7:53	54.62%	More
Mile	7:59	7:59	56.92%	More
5k	26:17	8:28	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.94
5km	29:39	9:33	52.18
5M	49:07	9:49	51.42
10km	1:01:50	9:57	51.06
10M	1:42:24	10:14	51.04
Half	2:16:20	10:24	50.37
20M	3:33:29	10:40	50.97
Mara	4:44:14	10:51	51.05

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