Tue 13th Apr 2021 at 5:00am by Lip Gloss

Run > General

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Time
30:17
Miles
3.00
Min/mi
10:06
Pacing
62%
WAVA
56.81
Stride(cm)
86
Cals
272
Cadence
185
BPM
151
%MHR
88.3
B/mi
1525
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:16(10:16/m) 145/158bpm 89cal 5.84/0mph
2) 1m - 9:49(9:49/m) 149/160bpm 87cal 6.11/0mph
3) 1m - 10:11(10:11/m) 159/171bpm 96cal 5.89/0mph

10:16 9:49 10:11

	Corrah Well done xx
	Mandymoo Well done 😁
	TeeBee Brilliant

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	128 94-155	1327	178 92-192	0/2
0.25	2:35	1:17	10:17	141 139-146	1451	185 182-186	1/0
0.38	3:51	1:16	10:05	138 132-140	1391	183 178-186	1/1
0.50	5:05	1:15	9:56	146 135-157	1451	182 180-184	1/0
0.63	6:18	1:13	9:47	152 150-155	1486	182 178-186	1/1
0.75	7:39	1:21	10:46	151 149-153	1625	180 176-186	2/0
0.88	8:56	1:17	10:13	153 149-155	1564	180 178-182	0/2
1.00	10:16	1:20	10:42	154 149-158	1647	185 180-188	2/1
1.13	11:37	1:21	10:46	153 149-155	1648	186 182-188	2/0
1.25	14:35	2:58	23:45	141 112-155	3350	188 178-198	1/1
1.38	15:46	1:11	9:26	145 137-150	1367	190 186-196	1/1
1.50	17:00	1:15	9:59	152 148-155	1517	184 94-188	1/1
1.63	18:59	1:59	15:52	148 134-160	2348	188 186-192	0/3
1.75	20:08	1:09	9:11	146 139-152	1340	188 186-192	0/4
1.88	21:22	1:13	9:47	152 147-156	1486	186 182-190	1/3
2.00	22:41	1:19	10:33	154 150-159	1625	186 174-188	3/0
2.13	24:03	1:23	11:01	156 152-165	1719	184 176-190	4/0
2.25	25:18	1:14	9:53	158 154-162	1561	183 142-192	1/1
2.38	26:31	1:13	9:45	159 156-162	1549	187 182-192	1/1
2.50	27:48	1:17	10:19	159 156-163	1642	184 176-186	1/0
2.63	29:06	1:18	10:25	159 156-163	1655	185 182-190	0/2
2.75	30:19	1:13	9:41	159 156-171	1540	186 182-190	1/1
2.88	31:37	1:18	10:25	159 156-165	1657	185 176-190	0/0
3.00	32:51	1:14	9:58	160 154-162	1595	187 182-192	1/2

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:18
See your biggest climbs

Cadence

185 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	3	32:36	10:57
Walk	0.8	124	0	15	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	45.13%	More
800m	4:54	9:52	47.41%	More
1km	6:12	9:58	48.76%	More
Mile	10:01	10:01	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	54.81
5km	31:27	10:07	56.74
5M	52:24	10:29	55.68
10km	1:06:10	10:39	55.27
10M	1:50:15	11:02	54.78
Half	2:27:19	11:15	53.61
20M	3:51:59	11:36	53.74
Mara	5:09:58	11:50	53.37

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