Tue 13th Apr 2021 at 6:00am by Sampson

Run > General

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Time
15:31
Miles
1.79
Min/mi
8:40
Pacing
84%
WAVA
46.80
Stride(cm)
113
Cals
190
Cadence
164
BPM
151
%MHR
74.1
B/mi
1310
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:21(5:11/km) 146/158bpm 99cal 11.57/12.73kmph
2) 1.28km - 7:10(5:36/km) 156/168bpm 91cal 10.7/12.23kmph

8:21 7:10

Pin Map

0mi in 0

Pace

24%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	119 100-135	1225	165 162-168	4/0
0.13	1:10	32	8:26	138 134-140	1164	162 160-164	4/1
0.19	1:41	31	8:12	144 141-146	1182	166 164-168	1/3
0.25	2:13	32	8:38	144 140-146	1243	164 162-166	5/0
0.31	2:44	31	8:12	140 139-141	1147	163 162-164	2/3
0.38	3:15	31	8:21	148 140-153	1235	164 162-168	8/0
0.44	3:46	31	8:14	152 150-154	1252	169 168-172	8/0
0.50	4:19	32	8:37	151 149-153	1302	166 164-172	0/17
0.56	4:50	31	8:21	148 148-149	1237	165 164-166	0/19
0.63	5:19	29	7:50	155 149-156	1214	164 162-168	15/5
0.69	5:48	28	7:36	152 147-156	1155	165 162-166	9/5
0.75	6:20	32	8:33	153 147-156	1307	165 164-168	7/5
0.81	6:51	31	8:16	153 152-155	1265	164 164-166	0/15
0.88	7:19	28	7:29	152 150-153	1136	165 164-166	2/10
0.94	7:49	30	8:02	150 148-153	1205	165 162-170	7/4
1.00	8:21	32	8:29	150 148-151	1272	165 162-168	4/3
1.06	9:17	56	14:52	155 148-164	2304	154 94-194	8/6
1.13	9:51	34	9:10	160 149-167	1467	164 164-166	9/1
1.19	10:24	33	8:45	148 147-151	1296	166 164-168	3/4
1.25	10:55	32	8:25	152 150-156	1278	166 164-168	6/1
1.31	11:28	33	8:46	152 151-154	1331	164 162-166	15/0
1.38	11:59	30	8:05	153 150-156	1237	164 162-166	11/0
1.44	12:31	33	8:48	153 151-155	1346	165 162-166	9/1
1.50	13:03	31	8:22	154 153-155	1288	167 162-172	5/6
1.56	13:32	30	7:52	158 151-162	1244	168 164-172	0/13
1.63	14:04	31	8:21	160 158-163	1337	170 168-172	2/6
1.69	14:35	31	8:17	162 159-164	1343	170 166-172	4/5
1.75	15:08	33	8:53	161 158-163	1432	169 158-174	0/13
1.79	15:31	23	8:41	159 158-160	1381	157 156-158	1/8

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 59m, Flat prediction 15:34

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.5%	8:30
17 14.4%	9:05
16 6.2%	8:28
See your biggest climbs

Cadence

164 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	1.8	15:20	8:34
Walk	1.1	98	0	10	36:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.19%	More
800m	3:58	8:00	42.41%	More
1km	5:02	8:06	43.87%	More
Mile	8:16	8:16	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.58
5km	27:50	8:58	46.46
5M	46:06	9:13	45.88
10km	58:02	9:20	45.64
10M	1:36:07	9:37	45.60
Half	2:07:58	9:46	45.01
20M	3:20:23	10:01	45.55
Mara	4:26:48	10:11	45.62

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