Tue 13th Apr 2021 at 9:00am by ronhar

Run > General

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Time
1:05:18
Miles
4.48
Min/mi
14:35
Pacing
84%
WAVA
41.13
Stride(cm)
65
Cals
495
Cadence
170
BPM
109
%MHR
60.6
B/mi
1590
Asc(m)
276
Hillscore
6
Surface
Road

Notes & Comments

PP loop + Wilding
===
1) 1m - 14:16(14:16/m) 112/137bpm 108cal 4.21/21.12mph
2) 1m - 13:44(13:44/m) 113/126bpm 108cal 4.37/5.41mph
3) 1m - 13:55(13:55/m) 113/140bpm 109cal 4.31/5.01mph
4) 1m - 15:27(15:27/m) 104/117bpm 114cal 3.88/5.11mph
5) 0.48m - 7:55(16:35/m) 103/119bpm 56cal 3.62/4.93mph

14:16 13:44 13:55 15:27 7:55

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:31	115 94-135	1669	175 114-194	8/1
0.25	4:32	2:44 +1:05	21:49	118 103-132	2574	176 118-198	0/7
0.38	6:28	1:55	15:23	113 97-127	1738	169 116-192	2/2
0.50	8:16	1:48	14:25	107 89-120	1542	170 118-202	6/8
0.63	9:58	1:42	13:39	110 94-127	1501	177 122-192	8/6
0.75	11:51	1:53	15:04	109 101-123	1642	161 116-192	9/5
0.88	13:34	1:43	13:46	113 107-119	1555	179 120-188	3/9
1.00	15:30	1:56 +9	15:25	106 97-117	1635	179 122-192	7/7
1.13	17:11	1:41	13:30	111 104-118	1498	177 126-192	12/6
1.25	18:51	1:40	13:16	114 102-124	1512	177 124-238	10/9
1.38	20:34	1:44	13:49	116 108-125	1602	178 126-190	13/16
1.50	22:16	1:42	13:36	111 98-116	1509	182 128-190	11/5
1.63	24:02	1:45	14:03	113 106-120	1588	183 122-194	8/15
1.75	25:44	1:42	13:39	113 104-120	1543	172 122-190	15/6
1.88	27:29	1:44	13:56	113 108-117	1574	189 186-194	13/7
2.00	29:15	1:46	14:08	113 109-116	1598	181 116-190	13/14
2.13	30:59	1:44	13:56	112 104-116	1560	174 120-192	17/13
2.25	32:50	1:51 +10	14:46	112 107-116	1655	172 114-190	12/12
2.38	34:24	1:34	12:32	112 107-116	1404	188 186-192	14/12
2.50	36:11	1:47	14:14	114 105-123	1622	177 128-190	3/6
2.63	37:59	1:49	14:30	112 91-140	1625	178 120-190	7/4
2.75	39:47	1:47	14:17	119 106-136	1700	175 120-190	2/16
2.88	41:34	1:47	14:16	105 88-121	1499	160 122-190	15/13
3.00	43:20	1:47	14:14	112 99-122	1594	172 122-188	7/9
3.13	45:06	1:45	14:03	105 94-112	1476	177 126-200	7/9
3.25	47:07	2:01	16:12	107 94-117	1733	156 120-192	9/7
3.38	48:54	1:47	14:16	104 89-114	1484	178 126-188	10/14
3.50	50:41	1:47	14:14	107 98-114	1524	171 126-190	9/12
3.63	53:15	2:34 +27	20:30	101 90-114	2070	158 120-190	10/12
3.75	55:19	2:05	16:37	98 88-112	1629	154 122-200	20/5
3.88	57:22	2:02	16:20	103 91-113	1682	157 120-186	7/13
4.00	59:14	1:52	14:57	100 84-112	1495	161 120-188	12/11
4.13	1:01:20	2:06	16:48	104 90-119	1747	144 120-188	7/8
4.25	1:03:34	2:14	17:53	97 87-107	1734	144 118-186	15/12
4.38	1:05:32	1:57	15:40	110 103-118	1723	166 120-186	14/27
4.48	1:07:10	1:38	15:59	101 93-110	1615	166 118-188	13/3

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 33m, Flat prediction 1:05:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.7%	14:40
13 12.0%	16:10
13 7.1%	14:13
12 7.8%	13:01
See your biggest climbs

Cadence

170 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	187	3.6	46:53	13:20
Walk	27.8	123	0.9	19:02	21:54
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	33.51%	More
800m	6:35	13:15	37.30%	More
1km	8:20	13:24	38.34%	More
Mile	13:34	13:34	39.80%	More
5k	43:52	14:07	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	40.54
5km	44:18	14:16	41.62
5M	1:13:22	14:40	40.94
10km	1:32:22	14:52	40.64
10M	2:32:57	15:18	40.79
Half	3:23:38	15:33	40.35
20M	5:18:54	15:57	40.84
Mara	7:04:35	16:12	40.89

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