Tue 13th Apr 2021 at 1:00am by xt350 🇳🇿

Run > General

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Time
1:28:26
Miles
2.58
Min/mi
34:17
Pacing
61%
WAVA
13.70
Stride(cm)
51
Cals
570
Cadence
93
BPM
105
%MHR
62.4
B/mi
3591
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 20:28(0/km)
2) 0km - 23:46(0/km)
3) 0km - 21:57(0/km)
4) 0km - 19:33(0/km)
5) 0km - 2:41(0/km)

20:28 23:46 21:57 19:33 2:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:43	3:43	29:43	102 81-171	3031	68 34-164	7/8
0.25	6:04	2:21	18:45	107 81-136	2007	71 44-148	21/21
0.38	10:22	4:19	34:31	104 81-143	3589	86 38-160	9/8
0.50	14:59	4:36	36:51	100 82-171	3684	113 82-164	14/11
0.63	20:21	5:22	42:55	102 82-171	4377	112 70-166	10/11
0.75	23:32	3:12	25:34	102 83-112	2607	132 82-252	4/6
0.88	29:41	6:08	49:06	107 86-160	5254	98 56-168	4/3
1.00	36:19	6:38	53:06	105 81-167	5575	88 52-182	12/11
1.13	40:42	4:24	35:09	101 81-122	3550	94 58-192	18/28
1.25	44:14	3:31	28:10	96 81-171	2705	109 70-252	30/22
1.38	46:20	2:06	16:50	113 97-129	1902	58 42-134	9/11
1.50	50:53	4:34	36:28	106 81-140	3866	71 40-146	4/5
1.63	57:02	6:08	49:06	107 81-171	5254	99 30-260	10/10
1.75	1:02:08	5:06	40:49	103 83-122	4204	81 36-156	7/6
1.88	1:06:39	4:31	36:09	95 81-171	3434	70 34-274	5/6
2.00	1:10:35	3:56	31:32	103 81-171	3248	86 36-124	9/11
2.13	1:14:03	3:27	27:39	107 85-171	2958	96 42-276	6/9
2.25	1:16:44	2:41	21:31	104 88-171	2238	100 44-218	8/6
2.38	1:21:21	4:37	36:52	123 81-171	4535	118 36-196	14/7
2.50	1:25:57	4:37	36:53	110 81-171	4057	113 36-206	17/18
2.58	1:28:25	2:28	31:31	102 81-125	3215	92 36-202	6/6

Heart

105/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 30m, Flat prediction 1:28:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (276 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.3	149	0.4	7:19	16:24
Walk	29.5	76	2.1	26:05	12:14
Still	62.2	-	-	55:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:13	17.40%	More
800m	13:32	27:13	14.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:23	32:23	13.36
5km	1:47:41	34:40	13.68
5M	2:58:19	35:40	13.45
10km	3:44:31	36:08	13.35
10M	6:11:47	37:11	13.32
Half	8:15:00	37:47	13.14
20M	12:55:10	38:46	13.30
Mara	17:12:03	39:23	13.32

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