Tue 13th Apr 2021 at 3:00am by Heather feather

Run > General

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Time
6:20
Miles
0.73
Min/mi
8:41
Pacing
90%
WAVA
51.73
Stride(cm)
107
Cals
53
Cadence
175
BPM
141
%MHR
78.2
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 137/162bpm 43cal
2) 0.11m - 1:11(10:39/m) 158/161bpm 10cal

5:08 1:11

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	119 115-122	1111	189 186-194	1/2
0.13	1:03	28	7:33	123 122-124	929	183 180-186	0/1
0.19	1:34	31	8:10	125 122-132	1021	180 178-182	0/1
0.25	2:05	31	8:22	133 132-134	1113	177 174-180	2/0
0.31	2:38	33	8:41	135 132-141	1173	172 170-176	4/0
0.38	3:08	30	8:00	142 140-144	1135	172 170-174	0/2
0.44	3:36	28	7:28	145 140-151	1083	173 172-174	1/4
0.50	4:08	32	8:33	149 143-152	1273	173 172-176	2/2
0.56	4:38	30	8:06	154 149-160	1246	177 172-188	2/2
0.63	5:09	31	8:17	157 153-162	1300	186 164-190	3/0
0.69	5:51	41	10:58	157 150-161	1722	159 154-162	2/1
0.73	6:20	29	10:53	160 159-161	1742	160 156-162	0/2

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 6:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	0.7	6:14	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.56%	More
800m	3:59	8:01	52.22%	More
1km	5:01	8:04	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.28
5km	29:24	9:28	54.88
5M	48:41	9:44	54.07
10km	1:01:18	9:52	53.76
10M	1:41:31	10:09	53.44
Half	2:15:09	10:19	52.40
20M	3:31:39	10:35	52.59
Mara	4:41:47	10:45	52.29

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