Tue 13th Apr 2021 at 5:00am by Arif

Walk > General

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Time
25:12
Miles
0.79
Min/mi
31:54
Stride(cm)
50
Cals
96
Cadence
100
BPM
91
%MHR
53
B/mi
2890
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:47(15:47/km) 90/98bpm 63cal 41/107rpm
2) 0.27km - 9:26(34:46/km) 91/109bpm 33cal 9/77rpm

15:47 9:26

Pace

15%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:44	93 85-98	2022	102 94-112	29/9
0.13	2:55	1:33	24:48	92 90-96	2281	100 86-106	9/0
0.19	4:24	1:30	23:59	90 87-94	2159	99 94-104	1/11
0.25	6:02	1:37	25:54	90 86-96	2331	94 88-100	1/38
0.31	7:29	1:27	23:19	90 87-95	2099	102 88-214	25/9
0.38	9:34	2:05	33:14	92 87-97	3058	95 82-158	16/12
0.44	11:09	1:35	25:22	88 79-95	2233	101 88-112	10/5
0.50	12:44	1:35	25:21	88 78-95	2231	102 96-110	10/9
0.56	14:06	1:22	21:47	93 88-98	2026	103 96-114	9/19
0.63	15:36	1:30	24:04	87 83-94	2093	102 96-108	14/11
0.69	17:19	1:43	27:27	92 82-109	2526	100 90-106	13/15
0.75	19:08	1:49	29:01	91 83-102	2640	96 86-106	20/22
0.80	25:14	6:06	1:57:37	91 80-106	10704	106 82-154	16/11

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 13.4%	24:48
See your biggest climbs

Cadence

100 (214 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	23:58	More
800m	12:29	25:08	More
1km	15:37	25:08	More

Predictions

Dist	Time	Per Mile

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