Tue 13th Apr 2021 at 4:00am by Arif
Run > General
-
Time
1:12:44
-
Miles
6.22
-
Min/mi
11:42
-
Pacing
89%
-
WAVA
40.51
-
Stride(cm)
87
-
Cals
511
-
Cadence
157
-
BPM
118
-
%MHR
69.3
-
B/mi
1385
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:38(7:38/km) 115/133bpm 57cal
2) 1km - 7:37(7:37/km) 115/123bpm 56cal
3) 1km - 7:18(7:18/km) 117/125bpm 54cal
4) 1km - 7:41(7:41/km) 117/126bpm 53cal
5) 1km - 7:24(7:24/km) 119/128bpm 54cal
6) 1km - 7:39(7:39/km) 119/126bpm 52cal
7) 1km - 7:04(7:04/km) 122/126bpm 51cal
8) 1km - 6:39(6:39/km) 122/128bpm 47cal
9) 1km - 6:59(6:59/km) 120/125bpm 44cal
10) 1km - 6:44(6:44/km) 121/126bpm 43cal
11) 0km - 1(4:57/km) 126/126bpm
7:38 7:37 7:18 7:41 7:24 7:39 7:04 6:39 6:59 6:44 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:12 |
116 84-133 |
1414 |
161 158-164 |
21/16 |
0.50 |
6:16 |
3:13 |
12:51 |
114 105-119 |
1464 |
154 108-226 |
22/25 |
0.75 |
9:04 |
2:48 |
11:14 |
116 115-119 |
1302 |
162 160-166 |
24/27 |
1.00 |
12:13 |
3:09 |
12:38 |
114 105-123 |
1440 |
151 106-164 |
24/21 |
1.25 |
15:20 |
3:06 |
12:25 |
114 103-120 |
1415 |
153 114-166 |
26/22 |
1.50 |
18:12 |
2:53 |
11:31 |
116 105-120 |
1336 |
162 158-166 |
20/27 |
1.75 |
21:11 |
2:59 |
11:56 |
116 105-120 |
1385 |
151 112-224 |
27/29 |
2.00 |
24:05 |
2:54 |
11:35 |
120 113-126 |
1390 |
161 156-164 |
27/23 |
2.25 |
27:13 |
3:08 |
12:31 |
115 109-122 |
1439 |
154 114-230 |
26/23 |
2.50 |
30:23 |
3:10 |
12:40 |
117 108-121 |
1483 |
152 110-164 |
17/21 |
2.75 |
33:16 |
2:53 |
11:32 |
117 104-121 |
1349 |
162 158-166 |
20/19 |
3.00 |
36:24 |
3:09 |
12:34 |
121 115-128 |
1521 |
153 116-164 |
21/25 |
3.25 |
39:15 |
2:50 |
11:20 |
120 113-126 |
1361 |
161 156-164 |
19/20 |
3.50 |
42:20 |
3:05 |
12:22 |
117 103-123 |
1447 |
155 114-228 |
25/21 |
3.75 |
45:30 |
3:10 |
12:41 |
120 110-126 |
1522 |
156 120-242 |
26/22 |
4.00 |
48:15 |
2:45 |
11:00 |
122 116-126 |
1343 |
162 160-164 |
17/16 |
4.25 |
51:17 |
3:01 |
12:05 |
121 114-125 |
1463 |
156 122-228 |
15/21 |
4.50 |
53:52 |
2:36 |
10:22 |
122 115-126 |
1265 |
162 158-166 |
26/28 |
4.75 |
56:39 |
2:47 |
11:08 |
120 111-128 |
1337 |
156 118-238 |
24/31 |
5.00 |
59:18 |
2:38 |
10:33 |
124 120-127 |
1309 |
163 160-166 |
27/24 |
5.25 |
1:02:05 |
2:47 |
11:08 |
120 114-125 |
1335 |
155 120-168 |
32/36 |
5.50 |
1:04:59 |
2:55 |
11:38 |
120 115-125 |
1397 |
155 120-166 |
25/15 |
5.75 |
1:07:39 |
2:40 |
10:39 |
119 113-124 |
1267 |
162 120-166 |
28/21 |
6.00 |
1:10:32 |
2:53 |
11:32 |
119 110-124 |
1372 |
157 114-240 |
21/21 |
6.22 |
1:12:44 |
2:12 |
10:14 |
123 116-126 |
1259 |
162 158-164 |
20/23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
32.84% |
More |
800m |
5:18 |
10:40 |
36.24% |
More |
1km |
6:35 |
10:36 |
38.02% |
More |
Mile |
10:45 |
10:45 |
39.64% |
More |
5k |
35:06 |
11:18 |
41.29% |
More |
5 miles |
57:50 |
11:34 |
40.80% |
More |
10k |
1:12:43 |
11:42 |
40.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
40.63 |
5km |
34:51 |
11:13 |
41.59 |
5M |
57:42 |
11:32 |
40.89 |
10km |
1:12:39 |
11:42 |
40.55 |
10M |
2:00:19 |
12:02 |
40.47 |
Half |
2:40:11 |
12:14 |
39.91 |
20M |
4:10:51 |
12:33 |
40.38 |
Mara |
5:33:59 |
12:45 |
40.44 |
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