Tue 13th Apr 2021 at 4:00am by Arif

Run > General

  • Time
    1:12:44
  • Miles
    6.22
  • Min/mi
    11:42
  • Pacing
    89%
  • WAVA
    40.51
  • Stride(cm)
    87
  • Cals
    511
  • Cadence
    157
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1385
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:38(7:38/km) 115/133bpm 57cal
2) 1km - 7:37(7:37/km) 115/123bpm 56cal
3) 1km - 7:18(7:18/km) 117/125bpm 54cal
4) 1km - 7:41(7:41/km) 117/126bpm 53cal
5) 1km - 7:24(7:24/km) 119/128bpm 54cal
6) 1km - 7:39(7:39/km) 119/126bpm 52cal
7) 1km - 7:04(7:04/km) 122/126bpm 51cal
8) 1km - 6:39(6:39/km) 122/128bpm 47cal
9) 1km - 6:59(6:59/km) 120/125bpm 44cal
10) 1km - 6:44(6:44/km) 121/126bpm 43cal
11) 0km - 1(4:57/km) 126/126bpm
7:38 7:37 7:18 7:41 7:24 7:39 7:04 6:39 6:59 6:44 1

Pace

19% 22% 38% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:12 116 84-133 1414 161 158-164 21/16
0.50 6:16 3:13 12:51 114 105-119 1464 154 108-226 22/25
0.75 9:04 2:48 11:14 116 115-119 1302 162 160-166 24/27
1.00 12:13 3:09 12:38 114 105-123 1440 151 106-164 24/21
1.25 15:20 3:06 12:25 114 103-120 1415 153 114-166 26/22
1.50 18:12 2:53 11:31 116 105-120 1336 162 158-166 20/27
1.75 21:11 2:59 11:56 116 105-120 1385 151 112-224 27/29
2.00 24:05 2:54 11:35 120 113-126 1390 161 156-164 27/23
2.25 27:13 3:08 12:31 115 109-122 1439 154 114-230 26/23
2.50 30:23 3:10 12:40 117 108-121 1483 152 110-164 17/21
2.75 33:16 2:53 11:32 117 104-121 1349 162 158-166 20/19
3.00 36:24 3:09 12:34 121 115-128 1521 153 116-164 21/25
3.25 39:15 2:50 11:20 120 113-126 1361 161 156-164 19/20
3.50 42:20 3:05 12:22 117 103-123 1447 155 114-228 25/21
3.75 45:30 3:10 12:41 120 110-126 1522 156 120-242 26/22
4.00 48:15 2:45 11:00 122 116-126 1343 162 160-164 17/16
4.25 51:17 3:01 12:05 121 114-125 1463 156 122-228 15/21
4.50 53:52 2:36 10:22 122 115-126 1265 162 158-166 26/28
4.75 56:39 2:47 11:08 120 111-128 1337 156 118-238 24/31
5.00 59:18 2:38 10:33 124 120-127 1309 163 160-166 27/24
5.25 1:02:05 2:47 11:08 120 114-125 1335 155 120-168 32/36
5.50 1:04:59 2:55 11:38 120 115-125 1397 155 120-166 25/15
5.75 1:07:39 2:40 10:39 119 113-124 1267 162 120-166 28/21
6.00 1:10:32 2:53 11:32 119 110-124 1372 157 114-240 21/21
6.22 1:12:44 2:12 10:14 123 116-126 1259 162 158-164 20/23

Heart

118/133max
  • Show Beats/Mile

Elevation

Asc 0m, Range 30m, Flat prediction 1:13:04
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.0% 12:00
14 8.9% 10:52
12 11.4% 9:32
10 8.6% 10:13
See your biggest climbs

Cadence

157 (242 max) Stride Length: 87cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 32.84% More
800m 5:18 10:40 36.24% More
1km 6:35 10:36 38.02% More
Mile 10:45 10:45 39.64% More
5k 35:06 11:18 41.29% More
5 miles 57:50 11:34 40.80% More
10k 1:12:43 11:42 40.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 40.63
5km 34:51 11:13 41.59
5M 57:42 11:32 40.89
10km 1:12:39 11:42 40.55
10M 2:00:19 12:02 40.47
Half 2:40:11 12:14 39.91
20M 4:10:51 12:33 40.38
Mara 5:33:59 12:45 40.44
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