Tue 13th Apr 2021 at 10:00am by mawngyguy

Run > General

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Time
1:46:39
Miles
7.52
Min/mi
14:11
Pacing
77%
WAVA
38.00
Stride(cm)
75
Cals
933
Cadence
151
BPM
114
%MHR
65.7
B/mi
1620
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:52(8:52/km) 111/132bpm 79cal
2) 1km - 10:08(10:08/km) 118/126bpm 92cal
3) 1km - 9:20(9:20/km) 118/128bpm 85cal
4) 1km - 9:23(9:23/km) 118/125bpm 83cal
5) 1km - 8:41(8:41/km) 113/124bpm 75cal
6) 1km - 7:40(7:40/km) 112/123bpm 68cal
7) 1km - 9:46(9:46/km) 116/126bpm 82cal
8) 1km - 9:30(9:30/km) 113/124bpm 81cal
9) 1km - 9:01(9:01/km) 114/124bpm 79cal
10) 1km - 7:36(7:36/km) 116/126bpm 68cal
11) 1km - 7:56(7:56/km) 114/122bpm 67cal
12) 1km - 7:37(7:37/km) 114/130bpm 66cal
13) 0.11km - 1:10(10:43/km) 120/129bpm 8cal

8:52 10:08 9:20 9:23 8:41 7:40 9:46 9:30 9:01 7:36 7:56 7:37 1:10

Pin Map

0mi in 0

Pace

58%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:46	103 67-132	1316	157 108-164	3/16
0.50	6:44	3:33	14:11	117 114-123	1660	152 140-162	14/3
0.75	11:30	4:46	19:04	117 106-122	2231	136 122-148	27/0
1.00	16:11	4:40	18:40	121 116-125	2259	135 122-152	29/0
1.25	19:04	2:54	11:34	112 108-116	1296	161 150-168	29/0
1.50	23:30	4:26	17:42	120 112-128	2125	140 130-154	12/16
1.75	27:05	3:35	14:20	118 111-124	1691	153 134-166	23/0
2.00	30:58	3:53	15:32	117 109-124	1817	144 122-168	13/13
2.25	35:11	4:13	16:53	119 112-124	2009	142 128-160	21/5
2.50	37:50	2:39	10:37	113 111-118	1199	165 160-170	24/2
2.75	40:43	2:53	11:34	105 103-111	1214	162 152-166	0/30
3.00	45:13	4:29	17:58	119 110-123	2137	138 126-162	9/20
3.25	47:58	2:45	11:00	112 107-117	1232	165 158-168	21/5
3.50	50:47	2:49	11:17	106 102-110	1197	162 158-168	0/28
3.75	54:22	3:35	14:19	117 105-123	1676	155 148-162	7/23
4.00	57:34	3:12	12:50	112 105-120	1437	159 148-166	9/13
4.25	1:02:00	4:25	17:42	118 110-126	2088	141 128-160	22/4
4.50	1:06:16	4:16	17:05	116 114-120	1982	143 132-156	25/0
4.75	1:09:32	3:15	13:02	108 101-117	1407	158 144-166	11/17
5.00	1:13:55	4:24	17:34	117 99-124	2056	138 122-166	17/13
5.25	1:18:18	4:23	17:30	117 110-122	2048	142 128-154	26/0
5.50	1:21:20	3:02	12:07	112 106-118	1358	160 148-166	12/16
5.75	1:24:27	3:07	12:29	108 99-123	1349	160 148-168	4/32
6.00	1:27:45	3:18	13:10	121 116-126	1594	154 138-166	14/6
6.25	1:30:23	2:38	10:33	113 110-117	1192	164 160-168	0/35
6.50	1:34:10	3:47	15:09	117 105-122	1772	148 128-166	16/8
6.75	1:36:54	2:45	10:58	113 107-119	1240	162 152-170	0/36
7.00	1:39:40	2:46	11:02	105 103-108	1159	163 156-170	0/37
7.25	1:42:26	2:46	11:05	111 106-116	1230	162 152-170	1/20
7.50	1:46:18	3:52	15:29	122 111-130	1888	135 92-164	19/5
7.52	1:46:40	22	15:27	110 108-114	1700	146 144-148	0/1

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 159m, Flat prediction 1:26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
97 8.0%	17:23
55 7.0%	17:54
53 6.1%	17:27
46 7.3%	17:04
44 7.3%	17:54
31 8.2%	18:08
See your biggest climbs

Cadence

151 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	159	5.4	1:06:50	12:20
Walk	37.3	134	2.1	39:50	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	35.58%	More
800m	5:23	10:50	39.69%	More
1km	6:46	10:53	41.19%	More
Mile	11:43	11:43	40.47%	More
5k	41:21	13:19	39.06%	More
5 miles	1:07:09	13:26	39.35%	More
10k	1:25:44	13:48	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	39.65
5km	40:53	13:10	39.51
5M	1:08:30	13:42	38.57
10km	1:26:43	13:57	38.12
10M	2:25:17	14:32	37.70
Half	3:14:44	14:52	36.98
20M	5:08:11	15:25	37.03
Mara	6:53:04	15:46	36.84

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