Tue 13th Apr 2021 at 7:00am by depeche_mould

Run > General

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Time
53:54
Miles
7.76
Min/mi
6:57
Pacing
51%
WAVA
62.55
Stride(cm)
121
Cals
483
Cadence
192
BPM
124
%MHR
68.9
B/mi
862
Asc(m)
178
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1km - 15:00(4:50/km) 116/135bpm 128cal 12.41/15.35kmph
2) 3.73km - 15:00(4:01/km) 127/136bpm 144cal 14.91/16.12kmph
3) 0.34km - 2:00(5:57/km) 115/131bpm 12cal 10.07/14.68kmph
4) 3.9km - 15:00(3:51/km) 133/142bpm 151cal 15.58/16.63kmph
5) 0.41km - 2:00(4:53/km) 132/141bpm 18cal 12.31/15.69kmph
6) 1.02km - 4:54(4:48/km) 122/137bpm 30cal 12.51/14.64kmph

15:00 15:00 2:00 15:00 2:00 4:54

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	103 81-132	967	182 178-186	21/2
0.50	4:18	1:57	7:49	124 116-135	968	183 178-186	25/1
0.75	6:09	1:51	7:24	115 110-120	851	186 172-190	8/2
1.00	7:59	1:50	7:18	127 118-133	927	189 186-190	9/7
1.25	9:49	1:50	7:21	118 111-125	867	187 170-194	8/3
1.50	14:00	4:12 +1:58	16:46	109 98-121	1828	185 104-192	1/19
1.75	16:18	2:18 +33	9:10	116 108-120	1063	186 110-194	14/15
2.00	17:59	1:41	6:43	116 109-128	779	193 190-198	9/2
2.25	19:34	1:35	6:21	132 127-136	839	195 192-198	5/6
2.50	21:32	1:58 +22	7:51	125 119-132	982	196 192-198	5/6
2.75	23:10	1:38	6:33	127 124-129	832	196 194-198	4/4
3.00	24:48	1:38	6:32	124 122-126	811	196 194-198	4/4
3.25	26:29	1:41	6:45	125 122-128	843	197 194-198	7/6
3.50	28:09	1:39	6:37	126 125-128	834	197 192-198	6/6
3.75	29:44	1:36	6:23	127 125-129	810	197 194-200	13/12
4.00	31:19	1:35	6:19	130 128-131	822	196 194-200	7/7
4.25	32:58	1:39	6:36	129 127-131	852	197 182-200	12/10
4.50	35:12	2:14	8:56	114 105-129	1018	186 108-208	14/12
4.75	36:43	1:31	6:03	131 120-137	792	197 182-200	5/10
5.00	38:15	1:32	6:09	137 133-138	842	199 196-200	10/10
5.25	39:48	1:33	6:11	133 131-134	822	198 184-200	9/7
5.50	41:20	1:32	6:08	134 133-135	822	198 196-200	9/7
5.75	42:55	1:35	6:20	132 130-134	836	198 194-198	9/8
6.00	44:31	1:36	6:25	130 128-132	834	195 182-198	7/9
6.25	46:07	1:36	6:24	131 128-134	837	198 196-200	8/9
6.50	47:37	1:31	6:03	136 130-140	822	197 194-200	8/7
6.75	49:09	1:31	6:06	139 136-142	847	199 198-200	7/6
7.00	50:51	1:42	6:49	134 122-140	913	194 184-198	10/6
7.25	52:50	1:59	7:55	129 119-138	1022	189 176-194	10/5
7.50	54:32	1:42	6:47	119 114-123	808	192 190-194	0/19
7.75	56:40	2:08	8:34	123 116-131	1053	185 114-198	10/6
7.76	56:48	8	11:46	113 112-114	1329	114 114-114	0/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 62m, Flat prediction 49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.6%	8:38
22 3.7%	12:48
16 3.2%	7:15
13 4.0%	8:00
10 3.5%	7:59
See your biggest climbs

Cadence

192 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	192	7.7	53:14	6:53
Walk	6.0	113	0	3:24	1:35:52
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	50.84%	More
800m	2:59	6:01	56.58%	More
1km	3:46	6:04	58.90%	More
Mile	6:06	6:06	63.08%	More
5k	20:01	6:27	65.21%	More
5 miles	32:44	6:33	65.03%	More
10k	42:05	6:46	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.57
5km	20:26	6:35	63.90
5M	33:50	6:46	62.93
10km	42:35	6:51	62.57
10M	1:10:31	7:03	62.46
Half	1:33:54	7:10	61.61
20M	2:27:02	7:21	62.34
Mara	3:15:46	7:28	62.44

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