-
Time
53:54
-
Miles
7.76
-
Min/mi
6:57
-
Pacing
51%
-
WAVA
62.55
-
Stride(cm)
121
-
Cals
483
-
Cadence
192
-
BPM
124
-
%MHR
68.9
-
B/mi
862
-
Asc(m)
178
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.1km - 15:00(4:50/km) 116/135bpm 128cal 12.41/15.35kmph
2) 3.73km - 15:00(4:01/km) 127/136bpm 144cal 14.91/16.12kmph
3) 0.34km - 2:00(5:57/km) 115/131bpm 12cal 10.07/14.68kmph
4) 3.9km - 15:00(3:51/km) 133/142bpm 151cal 15.58/16.63kmph
5) 0.41km - 2:00(4:53/km) 132/141bpm 18cal 12.31/15.69kmph
6) 1.02km - 4:54(4:48/km) 122/137bpm 30cal 12.51/14.64kmph
15:00 15:00 2:00 15:00 2:00 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:23 |
103 81-132 |
967 |
182 178-186 |
21/2 |
0.50 |
4:18 |
1:57 |
7:49 |
124 116-135 |
968 |
183 178-186 |
25/1 |
0.75 |
6:09 |
1:51 |
7:24 |
115 110-120 |
851 |
186 172-190 |
8/2 |
1.00 |
7:59 |
1:50 |
7:18 |
127 118-133 |
927 |
189 186-190 |
9/7 |
1.25 |
9:49 |
1:50 |
7:21 |
118 111-125 |
867 |
187 170-194 |
8/3 |
1.50 |
14:00 |
4:12 +1:58
|
16:46 |
109 98-121 |
1828 |
185 104-192 |
1/19 |
1.75 |
16:18 |
2:18 +33
|
9:10 |
116 108-120 |
1063 |
186 110-194 |
14/15 |
2.00 |
17:59 |
1:41 |
6:43 |
116 109-128 |
779 |
193 190-198 |
9/2 |
2.25 |
19:34 |
1:35 |
6:21 |
132 127-136 |
839 |
195 192-198 |
5/6 |
2.50 |
21:32 |
1:58 +22
|
7:51 |
125 119-132 |
982 |
196 192-198 |
5/6 |
2.75 |
23:10 |
1:38 |
6:33 |
127 124-129 |
832 |
196 194-198 |
4/4 |
3.00 |
24:48 |
1:38 |
6:32 |
124 122-126 |
811 |
196 194-198 |
4/4 |
3.25 |
26:29 |
1:41 |
6:45 |
125 122-128 |
843 |
197 194-198 |
7/6 |
3.50 |
28:09 |
1:39 |
6:37 |
126 125-128 |
834 |
197 192-198 |
6/6 |
3.75 |
29:44 |
1:36 |
6:23 |
127 125-129 |
810 |
197 194-200 |
13/12 |
4.00 |
31:19 |
1:35 |
6:19 |
130 128-131 |
822 |
196 194-200 |
7/7 |
4.25 |
32:58 |
1:39 |
6:36 |
129 127-131 |
852 |
197 182-200 |
12/10 |
4.50 |
35:12 |
2:14 |
8:56 |
114 105-129 |
1018 |
186 108-208 |
14/12 |
4.75 |
36:43 |
1:31 |
6:03 |
131 120-137 |
792 |
197 182-200 |
5/10 |
5.00 |
38:15 |
1:32 |
6:09 |
137 133-138 |
842 |
199 196-200 |
10/10 |
5.25 |
39:48 |
1:33 |
6:11 |
133 131-134 |
822 |
198 184-200 |
9/7 |
5.50 |
41:20 |
1:32 |
6:08 |
134 133-135 |
822 |
198 196-200 |
9/7 |
5.75 |
42:55 |
1:35 |
6:20 |
132 130-134 |
836 |
198 194-198 |
9/8 |
6.00 |
44:31 |
1:36 |
6:25 |
130 128-132 |
834 |
195 182-198 |
7/9 |
6.25 |
46:07 |
1:36 |
6:24 |
131 128-134 |
837 |
198 196-200 |
8/9 |
6.50 |
47:37 |
1:31 |
6:03 |
136 130-140 |
822 |
197 194-200 |
8/7 |
6.75 |
49:09 |
1:31 |
6:06 |
139 136-142 |
847 |
199 198-200 |
7/6 |
7.00 |
50:51 |
1:42 |
6:49 |
134 122-140 |
913 |
194 184-198 |
10/6 |
7.25 |
52:50 |
1:59 |
7:55 |
129 119-138 |
1022 |
189 176-194 |
10/5 |
7.50 |
54:32 |
1:42 |
6:47 |
119 114-123 |
808 |
192 190-194 |
0/19 |
7.75 |
56:40 |
2:08 |
8:34 |
123 116-131 |
1053 |
185 114-198 |
10/6 |
7.76 |
56:48 |
8 |
11:46 |
113 112-114 |
1329 |
114 114-114 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 5.6% |
8:38
|
22 3.7% |
12:48
|
16 3.2% |
7:15
|
13 4.0% |
8:00
|
10 3.5% |
7:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
192 |
7.7 |
53:14 |
6:53 |
Walk |
6.0 |
113 |
0 |
3:24 |
1:35:52 |
Still |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
50.84% |
More |
800m |
2:59 |
6:01 |
56.58% |
More |
1km |
3:46 |
6:04 |
58.90% |
More |
Mile |
6:06 |
6:06 |
63.08% |
More |
5k |
20:01 |
6:27 |
65.21% |
More |
5 miles |
32:44 |
6:33 |
65.03% |
More |
10k |
42:05 |
6:46 |
63.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
62.57 |
5km |
20:26 |
6:35 |
63.90 |
5M |
33:50 |
6:46 |
62.93 |
10km |
42:35 |
6:51 |
62.57 |
10M |
1:10:31 |
7:03 |
62.46 |
Half |
1:33:54 |
7:10 |
61.61 |
20M |
2:27:02 |
7:21 |
62.34 |
Mara |
3:15:46 |
7:28 |
62.44 |
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