Mon 12th Apr 2021 at 7:00pm by paskha

Walk > General

  • Time
    1:04:59
  • Miles
    3.03
  • Min/mi
    21:27
  • Stride(cm)
    61
  • Cals
    319
  • Cadence
    123
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    2269
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:13(22:13/m) 109/143bpm 108cal 61/84rpm 2.7/0mph
2) 1m - 21:48(21:48/m) 105/125bpm 105cal 61/68rpm 2.75/0mph
3) 1m - 20:07(20:07/m) 103/136bpm 103cal 63/70rpm 2.98/0mph
4) 0.03m - 50(30:48/m) 99/101bpm 3cal 60/60rpm 1.95/0mph
22:13 21:48 20:07 50

Pace

22% 8% 12% 25% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:47 2:47 22:17 100 98-104 2229 119 108-126
0.25 5:21 2:34 20:34 102 92-108 2097 121 120-132
0.38 8:58 3:36 28:50 105 85-111 3028 122 112-128
0.50 15:49 6:51 54:52 102 86-127 5596 123 120-166
0.63 18:25 2:35 20:44 123 109-143 2550 123 118-166
0.75 22:17 3:52 30:56 122 110-139 3774 128 108-168
0.88 25:48 3:31 28:08 107 100-114 3011 118 108-120
1.00 28:35 2:48 22:21 111 107-113 2482 120 120-124
1.13 31:48 3:13 25:43 110 103-125 2829 119 108-120
1.25 34:33 2:45 21:57 113 103-119 2480 120 90-120
1.38 37:34 3:01 24:08 107 102-112 2583 119 106-120
1.50 41:42 4:08 33:07 102 97-108 3379 119 108-120
1.63 44:15 2:33 20:23 105 100-109 2141 121 120-126
1.75 47:33 3:18 26:21 102 97-107 2688 120 116-128
1.88 49:57 2:24 19:14 101 98-103 1942 127 120-136
2.00 52:23 2:26 19:24 103 101-105 1999 126 120-132
2.13 54:45 2:23 19:01 100 98-104 1901 127 120-136
2.25 57:08 2:23 19:05 101 97-104 1927 127 120-140
2.38 59:49 2:40 21:24 106 94-136 2268 125 120-134
2.50 1:02:11 2:22 18:58 112 106-131 2125 126 120-138
2.63 1:04:35 2:24 19:14 105 98-110 2019 127 120-138
2.75 1:07:04 2:28 19:46 106 103-111 2096 127 120-138
2.88 1:10:00 2:57 23:35 98 91-102 2311 122 120-128
3.00 1:12:53 2:53 23:04 97 93-104 2238 122 120-128
3.03 1:16:27 3:34 2:08:26 99 95-101 12714 119 116-120

Heart

106/143max
  • Show Beats/Mile

Cadence

123 (168 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:59 More
800m 9:31 19:10 More
1km 12:04 19:26 More
Mile 19:28 19:28 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here