Mon 12th Apr 2021 at 7:00pm by paskha
Walk > General
-
Time
1:04:59
-
Miles
3.03
-
Min/mi
21:27
-
Stride(cm)
61
-
Cals
319
-
Cadence
123
-
BPM
106
-
%MHR
58.8
-
B/mi
2269
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:13(22:13/m) 109/143bpm 108cal 61/84rpm 2.7/0mph
2) 1m - 21:48(21:48/m) 105/125bpm 105cal 61/68rpm 2.75/0mph
3) 1m - 20:07(20:07/m) 103/136bpm 103cal 63/70rpm 2.98/0mph
4) 0.03m - 50(30:48/m) 99/101bpm 3cal 60/60rpm 1.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:47 |
2:47 |
22:17 |
100 98-104 |
2229 |
119 108-126 |
0.25 |
5:21 |
2:34 |
20:34 |
102 92-108 |
2097 |
121 120-132 |
0.38 |
8:58 |
3:36 |
28:50 |
105 85-111 |
3028 |
122 112-128 |
0.50 |
15:49 |
6:51 |
54:52 |
102 86-127 |
5596 |
123 120-166 |
0.63 |
18:25 |
2:35 |
20:44 |
123 109-143 |
2550 |
123 118-166 |
0.75 |
22:17 |
3:52 |
30:56 |
122 110-139 |
3774 |
128 108-168 |
0.88 |
25:48 |
3:31 |
28:08 |
107 100-114 |
3011 |
118 108-120 |
1.00 |
28:35 |
2:48 |
22:21 |
111 107-113 |
2482 |
120 120-124 |
1.13 |
31:48 |
3:13 |
25:43 |
110 103-125 |
2829 |
119 108-120 |
1.25 |
34:33 |
2:45 |
21:57 |
113 103-119 |
2480 |
120 90-120 |
1.38 |
37:34 |
3:01 |
24:08 |
107 102-112 |
2583 |
119 106-120 |
1.50 |
41:42 |
4:08 |
33:07 |
102 97-108 |
3379 |
119 108-120 |
1.63 |
44:15 |
2:33 |
20:23 |
105 100-109 |
2141 |
121 120-126 |
1.75 |
47:33 |
3:18 |
26:21 |
102 97-107 |
2688 |
120 116-128 |
1.88 |
49:57 |
2:24 |
19:14 |
101 98-103 |
1942 |
127 120-136 |
2.00 |
52:23 |
2:26 |
19:24 |
103 101-105 |
1999 |
126 120-132 |
2.13 |
54:45 |
2:23 |
19:01 |
100 98-104 |
1901 |
127 120-136 |
2.25 |
57:08 |
2:23 |
19:05 |
101 97-104 |
1927 |
127 120-140 |
2.38 |
59:49 |
2:40 |
21:24 |
106 94-136 |
2268 |
125 120-134 |
2.50 |
1:02:11 |
2:22 |
18:58 |
112 106-131 |
2125 |
126 120-138 |
2.63 |
1:04:35 |
2:24 |
19:14 |
105 98-110 |
2019 |
127 120-138 |
2.75 |
1:07:04 |
2:28 |
19:46 |
106 103-111 |
2096 |
127 120-138 |
2.88 |
1:10:00 |
2:57 |
23:35 |
98 91-102 |
2311 |
122 120-128 |
3.00 |
1:12:53 |
2:53 |
23:04 |
97 93-104 |
2238 |
122 120-128 |
3.03 |
1:16:27 |
3:34 |
2:08:26 |
99 95-101 |
12714 |
119 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:59 |
More |
800m |
9:31 |
19:10 |
More |
1km |
12:04 |
19:26 |
More |
Mile |
19:28 |
19:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry