Mon 12th Apr 2021 at 7:00pm by LiamS76

Run > General
  • Time
    1:30:02
  • Miles
    8.63
  • Min/mi
    10:26
  • Pacing
    85%
  • WAVA
    44.43
  • Stride(cm)
    95
  • Cals
    1102
  • Cadence
    163
  • BPM
    135
  • %MHR
    67.4
  • B/mi
    1406
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 130/161bpm 84/87rpm 6.53/7.33mph
2) 1m - 10:13(10:14/m) 136/146bpm 82/88rpm 5.87/6.84mph
3) 1m - 11:21(11:22/m) 136/148bpm 80/87rpm 5.28/6.4mph
4) 1m - 10:26(10:27/m) 139/151bpm 81/84rpm 5.75/6.77mph
5) 1m - 10:20(10:21/m) 138/146bpm 82/89rpm 5.8/6.4mph
6) 1m - 11:15(11:15/m) 137/148bpm 81/117rpm 5.33/6.71mph
7) 1m - 10:49(10:49/m) 130/137bpm 81/87rpm 5.55/6.15mph
8) 1m - 9:52(9:52/m) 134/144bpm 82/87rpm 6.08/6.65mph
9:11 10:13 11:21 10:26 10:20 11:15 10:49 9:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 70% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 119 77-138 1191 165 88-174 5/3
0.50 4:40 2:10 8:41 130 125-134 1128 168 166-174 4/2
0.75 6:56 2:15 9:01 135 128-161 1217 168 166-174 1/11
1.00 9:10 2:14 8:56 138 136-139 1233 167 166-168 4/1
1.25 11:39 2:29 9:56 136 132-140 1351 166 144-176 3/3
1.50 14:10 2:32 10:08 134 131-143 1357 165 162-168 9/3
1.75 16:45 2:35 10:20 137 128-146 1416 164 158-168 8/0
2.00 19:23 2:37 10:29 138 135-141 1446 165 162-168 15/0
2.25 22:09 2:47 11:06 141 138-144 1566 164 160-168 15/0
2.50 25:11 3:01 12:06 134 125-140 1621 157 118-174 5/12
2.75 27:40 2:29 9:57 125 121-132 1244 161 112-164 2/6
3.00 30:44 3:04 12:16 142 132-148 1741 158 120-168 17/0
3.25 33:43 3:00 11:58 143 139-151 1712 156 114-168 19/0
3.50 36:18 2:35 10:19 135 127-142 1392 160 122-168 9/0
3.75 38:34 2:16 9:03 136 132-140 1230 166 166-168 1/9
4.00 41:10 2:36 10:24 142 132-150 1477 167 164-168 3/1
4.25 43:49 2:40 10:38 130 121-143 1383 157 122-168 1/4
4.50 46:34 2:45 11:00 142 135-146 1562 166 136-178 9/0
4.75 49:06 2:32 10:06 142 139-146 1434 164 162-168 8/0
5.00 51:30 2:24 9:38 139 137-143 1338 166 162-168 2/0
5.25 53:51 2:21 9:23 139 137-141 1303 166 166-168 1/7
5.50 56:16 2:26 9:43 140 134-148 1360 168 166-184 0/9
5.75 1:00:05 3:48 15:14 134 123-141 2041 149 46-234 12/0
6.00 1:02:45 2:40 10:42 136 132-140 1455 166 162-168 4/0
6.25 1:05:45 3:00 12:00 127 113-134 1524 152 114-164 0/2
6.50 1:08:22 2:36 10:26 132 117-137 1376 166 164-174 3/4
6.75 1:10:56 2:35 10:19 132 130-135 1361 165 162-168 0/5
7.00 1:13:34 2:38 10:31 130 127-133 1368 165 160-168 1/5
7.25 1:16:05 2:31 10:04 131 127-137 1320 166 162-168 0/8
7.50 1:18:45 2:40 10:40 133 127-142 1419 159 114-168 0/10
7.75 1:21:08 2:23 9:31 136 133-144 1294 167 166-168 1/2
8.00 1:23:26 2:18 9:10 135 127-139 1238 168 166-174 0/9
8.25 1:25:54 2:28 9:51 127 122-132 1251 166 142-170 0/22
8.50 1:28:41 2:47 11:09 134 128-138 1493 165 138-168 1/6
8.63 1:30:00 1:19 10:16 134 132-138 1375 166 166-168 3/0

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 94m, Flat prediction 1:27:52
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.5% 11:03
46 3.5% 11:04
19 1.3% 10:05
16 2.4% 11:54
See your biggest climbs

Cadence

163 (234 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 165 8.3 1:24:03 10:08
Walk 6.2 122 0.3 5:37 16:31
Still 0.4 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 37.94% More
800m 4:21 8:46 42.20% More
1km 5:26 8:45 44.11% More
Mile 9:02 9:02 45.35% More
5k 32:05 10:19 43.47% More
5 miles 51:16 10:15 44.20% More
10k 1:05:10 10:29 43.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 44.73
5km 30:29 9:49 45.74
5M 50:29 10:06 44.89
10km 1:03:34 10:14 44.49
10M 1:45:15 10:32 44.37
Half 2:20:08 10:42 43.73
20M 3:39:27 10:58 44.24
Mara 4:52:10 11:09 44.31
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