Mon 12th Apr 2021 at 9:00pm by Pingu_76

Walk > General

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Time
40:43
Miles
1.80
Min/mi
22:37
Stride(cm)
60
Cals
221
Cadence
119
BPM
104
%MHR
61
B/mi
2360
Asc(m)
173
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:37(25:08/m) 97/112bpm 81cal 41/65rpm 2.39/3.74mph
2) 0.62m - 11:53(19:07/m) 109/118bpm 66cal 57/66rpm 3.14/3.67mph
3) 0.55m - 13:13(23:53/m) 106/125bpm 74cal 43/65rpm 2.51/3.67mph

15:37 11:53 13:13

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50 +1	29:16	88 67-106	2576	115 110-124	11/5
0.13	2:55	1:05	17:18	101 93-107	1748	121 118-124	5/9
0.19	4:07	1:13	19:25	104 95-108	2018	118 112-120	13/2
0.25	5:13	1:06	17:36	108 105-111	1902	119 116-122	4/6
0.31	6:23	1:09	18:27	107 104-110	1974	119 118-122	6/10
0.38	9:28	3:05	49:26	89 73-102	4399	121 104-124	0/5
0.44	11:49	2:21	37:32	94 74-109	3528	120 116-124	4/6
0.50	12:58	1:09	18:31	99 86-106	1834	120 116-124	11/0
0.56	14:06	1:08	18:12	107 105-111	1947	118 112-122	1/10
0.63	15:41	1:34	25:06	104 99-110	2610	111 100-118	7/6
0.69	16:57	1:16	20:22	107 103-109	2179	115 108-120	7/2
0.75	18:14	1:17	20:30	105 100-112	2153	117 112-120	1/10
0.81	19:24	1:10	18:45	106 97-112	1987	121 116-132	9/7
0.88	20:47	1:23	22:12	107 96-114	2376	118 112-120	4/5
0.94	21:56	1:09	18:27	104 99-113	1918	122 120-124	6/4
1.00	23:03	1:06	17:39	114 111-117	2012	122 120-124	12/15
1.06	24:19	1:16	20:24	115 109-118	2345	122 120-124	11/7
1.13	25:28	1:09	18:21	107 104-109	1963	121 118-124	7/3
1.19	26:32	1:04	17:01	111 108-114	1889	122 120-124	7/8
1.25	27:38	1:06	17:33	111 108-116	1949	124 120-128	6/8
1.31	28:58	1:20	21:22	107 106-109	2286	120 112-124	6/5
1.38	30:06	1:08	18:06	111 105-116	2009	120 118-122	4/7
1.44	31:11	1:06	17:29	121 114-125	2115	120 118-130	7/2
1.50	34:52	3:41	58:55	103 81-125	6069	108 92-120	15/0
1.56	36:09	1:17	20:36	109 104-111	2246	119 116-120	3/14
1.63	37:18	1:09	18:18	105 103-110	1921	121 120-124	7/8
1.69	38:45	1:27	23:13	105 102-107	2439	118 116-120	2/8
1.75	39:55	1:10	18:41	111 103-116	2074	118 116-120	9/9
1.80	40:44	49	17:41	105 104-108	1856	121 118-126	6/4

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.6%	17:49
See your biggest climbs

Cadence

119 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:10	18:26	More
1km	11:39	18:45	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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