Mon 12th Apr 2021 at 8:00pm by wshippin

Run > Treadmill

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Time
57:52
Miles
6.21
Min/mi
9:19
Pacing
86%
WAVA
45.89
Cals
817
BPM
140
%MHR
71.7
B/mi
1303
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 57:52(5:47/km) 140/163bpm 817cal 10.36/12.1kmph

57:52

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	113 94-138	1365	1/0
0.50	6:04	3:03	12:11	118 107-125	1437	0/0
0.75	8:48	2:44	10:55	117 112-127	1278	1/0
1.00	11:15	2:28	9:50	128 112-146	1260	0/0
1.25	13:39	2:23	9:34	133 127-140	1272	0/0
1.50	15:40	2:01	8:05	149 142-153	1205	0/0
1.75	17:42	2:01	8:06	151 148-155	1222	0/0
2.00	19:58	2:16	9:04	147 130-156	1333	5/0
2.25	22:26	2:28	9:53	131 127-137	1296	2/0
2.50	24:55	2:29	9:55	133 129-137	1320	2/0
2.75	27:23	2:28	9:52	132 129-137	1303	4/0
3.00	29:52	2:29	9:56	134 127-138	1331	2/0
3.25	32:05	2:14	8:54	142 129-155	1264	4/0
3.50	34:06	2:01	8:03	153 149-158	1233	4/0
3.75	36:07	2:01	8:04	156 151-158	1259	0/0
4.00	38:09	2:01	8:06	156 154-161	1263	0/0
4.25	40:10	2:01	8:06	155 151-158	1255	0/0
4.50	42:11	2:01	8:04	158 154-161	1276	3/0
4.75	44:12	2:01	8:03	159 155-163	1281	3/0
5.00	46:14	2:01	8:06	157 153-161	1271	0/0
5.25	48:24	2:11	8:43	153 142-158	1334	7/0
5.50	50:52	2:27	9:50	145 135-153	1425	3/0
5.75	53:19	2:27	9:50	136 133-139	1336	4/0
6.00	55:47	2:27	9:50	143 138-147	1406	9/0
6.21	57:52	2:05	9:53	135 131-141	1335	0/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 55m, Flat prediction 57:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.89%	More
800m	4:00	8:03	42.13%	More
1km	5:00	8:03	44.15%	More
Mile	8:04	8:04	47.49%	More
5k	26:56	8:40	48.21%	More
5 miles	44:30	8:54	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.39
5km	26:48	8:38	48.46
5M	45:29	9:06	46.64
10km	57:54	9:19	45.86
10M	1:38:15	9:50	44.70
Half	2:12:37	10:07	43.51
20M	3:32:12	10:37	43.09
Mara	4:46:27	10:56	42.56

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Powerbreathe Setting
Powerbreathe Model